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Author Topic: Serge Nubret is here  (Read 476160 times)
Trev
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Bodybuilding The Old School Way - Train, Eat, Rest


« Reply #1675 on: September 02, 2008, 10:34:58 PM »

Page 8 of this thread for Serge's Training - http://www.getbig.com/boards/index.php?topic=109977.175
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ASJChaotic
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« Reply #1676 on: September 03, 2008, 03:27:15 AM »

You have a proportionned physic, specially for a 2 meters tall guy.
You should try my training program, and you will understand that overtraining don't existe if you eat in proportion of your training, I hope that someone here will help you to find my training program.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer





yeah serge I found your training program I think it was on page 3 or some where there
before I left a comment on this thread I read up to page 40 then went to sleep
I will try your training program, in about an hour and it's 5 in the morning(gym addict can't help it Grin)
thank you for the reply
and you still look amazing at your age
you didn't think of bodybuilding only as a job but also a life style didn't you?
because now a days guys who finish their careers as professionals become VERY out of shape
Example: Kevin Levrone lost a hundred pounds of muscle and Shawn Ray is now clinically obese....Arnold doesn't have the perfect physique anymore Grin
but you and frank zane still look incredible still (frank zane was always a small skinny man you got him beat Wink )
It's all about who is a bodybuilder at heart

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ASJChaotic
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« Reply #1677 on: September 03, 2008, 03:43:13 AM »

I noticed that in your program it emphasizes "getting blood in the muscle and holding it there for a long time"
Milos Sarcev who is a pro and also a personal trainer advises having a protein shake with sugar DURING your workout so it goes
directly into your muscles, both you guys have it right
he uses Giant Sets, which means that he doesn't stop exercises after 1 set, A LOT or EXACTLY like your supersets for your arms with no rest
I think that Natural bodybuilders actually have to train MORE than steroid taking bodybuilders and I think people have it backwards
guys like you, used to train 4 hours a day atleast 6 days a week and guys today train 45 minutes 3 times a week
Dorian Yates trained 3.5 hours in an ENTIRE WEEK
and they all have huge growth hormone guts like pregnant women and huge disgusting unsymmetrical unproportional muscles with no beauty
I don't even know why anyone would want to look like that or do that to their body
today it's all chemical warfare, who can put more chemicals in them to gain more muscle
when a guy is only 1.3 meters tall and 300 pounds something is wrong  Shocked
you still look better than 100% of natural bodybuilders and even professionals in the world at the age of 65 Shocked Shocked Shocked
 Grin I'm off to the gym, unlike other people who hate working out, I love it
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ASJChaotic
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« Reply #1678 on: September 03, 2008, 11:31:10 AM »

in a post you said that when weider didn't let you compete you didn't train or diet for 12 days and you lost 12 pounds of muscle
wow 12 pounds of muscle loss in 12 days? Shocked Shocked Shocked
would a person really lose that much muscle if they didn't train for two weeks?
how long does it take for muscles to start getting smaller if a person stopped working out?
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serge nubret
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« Reply #1679 on: September 03, 2008, 08:40:54 PM »

yeah serge I found your training program I think it was on page 3 or some where there
before I left a comment on this thread I read up to page 40 then went to sleep
I will try your training program, in about an hour and it's 5 in the morning(gym addict can't help it Grin)
thank you for the reply
and you still look amazing at your age
you didn't think of bodybuilding only as a job but also a life style didn't you?
because now a days guys who finish their careers as professionals become VERY out of shape
Example: Kevin Levrone lost a hundred pounds of muscle and Shawn Ray is now clinically obese....Arnold doesn't have the perfect physique anymore Grin
but you and frank zane still look incredible still (frank zane was always a small skinny man you got him beat Wink )
It's all about who is a bodybuilder at heart



Bodybuilding was not only a sport but a lifestyle too.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1680 on: September 03, 2008, 08:45:26 PM »

in a post you said that when weider didn't let you compete you didn't train or diet for 12 days and you lost 12 pounds of muscle
wow 12 pounds of muscle loss in 12 days? Shocked Shocked Shocked
would a person really lose that much muscle if they didn't train for two weeks?
how long does it take for muscles to start getting smaller if a person stopped working out?


I said that I stopped training and EATING, if you stop eating one day you will see how fat you lose muscle.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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JollySwagman
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« Reply #1681 on: September 08, 2008, 02:12:06 AM »

hi serge

how many chin ups can you do?
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MuscleMcMannus
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« Reply #1682 on: September 08, 2008, 01:04:59 PM »

Hey Serge what is esiclene? 
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serge nubret
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« Reply #1683 on: September 08, 2008, 08:40:40 PM »

hi serge

how many chin ups can you do?

Before I did once, after doing all my back training for about one hour, about 30.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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« Reply #1684 on: September 08, 2008, 08:42:06 PM »

Hey Serge what is esiclene? 

Esiclene?Huh.....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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ASJChaotic
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« Reply #1685 on: September 09, 2008, 07:37:01 PM »

serge I have made lots of improvements since my last pictures were taken
what do you think about my physique
I am a life long natural and have only been training for a 1 year and remember over 2 meters tall lol  Grin
everyone around me tells me I look very impressive
you give the natural bodybuilders hope, you achieved your body without drugs


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ASJChaotic
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« Reply #1686 on: September 09, 2008, 07:38:21 PM »

more pictures  Cheesy
I am trying your system by the way Serge  Grin


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serge nubret
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« Reply #1687 on: September 09, 2008, 08:12:47 PM »

serge I have made lots of improvements since my last pictures were taken
what do you think about my physique
I am a life long natural and have only been training for a 1 year and remember over 2 meters tall lol  Grin
everyone around me tells me I look very impressive
you give the natural bodybuilders hope, you achieved your body without drugs


You're getting there, looking good. Specially for a 2meter tall guy.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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Sarcastic Deity
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« Reply #1688 on: September 09, 2008, 08:32:52 PM »

more pictures  Cheesy
I am trying your system by the way Serge  Grin

'bout time for a haircut, huh?
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ASJChaotic
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« Reply #1689 on: September 10, 2008, 09:08:20 AM »

Serge this guy "Chaos" thinks that he has a superior physique than pretty much everyone here Shocked
he thinks that he looks even better than me  Roll Eyes
this is the only picture that he has posted and he refuses to post any other pictures  Roll Eyes
do you think he could have beat you and arnold back in the day? Roll Eyes hahahahhahahahahahhah   Grin
what do you think aout his physique? and his FATNESS  Grin


* chaosfatass.jpg (51.02 KB, 282x418 - viewed 975 times.)
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Benny B
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« Reply #1690 on: September 11, 2008, 04:21:49 AM »

Serge this guy "Chaos" thinks that he has a superior physique than pretty much everyone here Shocked
he thinks that he looks even better than me  Roll Eyes
this is the only picture that he has posted and he refuses to post any other pictures  Roll Eyes
do you think he could have beat you and arnold back in the day? Roll Eyes hahahahhahahahahahhah   Grin
what do you think aout his physique? and his FATNESS  Grin

That's "Chaos"Huh What a conehead!
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!
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« Reply #1691 on: September 11, 2008, 08:07:14 PM »

Serge this guy "Chaos" thinks that he has a superior physique than pretty much everyone here Shocked
he thinks that he looks even better than me  Roll Eyes
this is the only picture that he has posted and he refuses to post any other pictures  Roll Eyes
do you think he could have beat you and arnold back in the day? Roll Eyes hahahahhahahahahahhah   Grin
what do you think aout his physique? and his FATNESS  Grin


He looks good, Never know he could beat us, Arnold and me, depend of the judges.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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sgt. d
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« Reply #1692 on: September 11, 2008, 08:41:30 PM »

Serge, how do you feel about the great Shawn Ray?
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JohnnyVegas
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« Reply #1693 on: September 12, 2008, 05:01:02 PM »

Serge, how do you feel about the great Shawn Ray?

Sean, you're just a boy compared to Serge Nubret, a child compared to a living BBing legend.

Sean, you wish you had the chest and ab's that Serge had  Cheesy
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serge nubret
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« Reply #1694 on: September 12, 2008, 08:28:16 PM »

Serge, how do you feel about the great Shawn Ray?

Shawn is a very good bodybuilder, one of the best, he should be Mr.Olympia for sure.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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« Reply #1695 on: September 12, 2008, 08:30:01 PM »

Sean, you're just a boy compared to Serge Nubret, a child compared to a living BBing legend.

Sean, you wish you had the chest and ab's that Serge had  Cheesy

Don't say that Shawn was very good.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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Trev
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« Reply #1696 on: September 24, 2008, 03:57:54 AM »

Serge Training VERY recently .... Looking Great Serge
http://www.youtube.com/watch?v=KIJ8p8uVf-c
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« Reply #1697 on: September 26, 2008, 09:02:25 PM »

Serge Training VERY recently .... Looking Great Serge
http://www.youtube.com/watch?v=KIJ8p8uVf-c

Thank you Trev, I am training hard to look good for the 29th of November to give the best seminar of my life in London.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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« Reply #1698 on: September 26, 2008, 09:17:30 PM »

serge I have made lots of improvements since my last pictures were taken
what do you think about my physique
I am a life long natural and have only been training for a 1 year and remember over 2 meters tall lol  Grin
everyone around me tells me I look very impressive
you give the natural bodybuilders hope, you achieved your body without drugs


Hey gay boy why are you posing in a bath tub.  Are you and your "life partner" going to take a bath after the session.  Gotta to give it to you, you got balls to post pics of yourself looking that way.  Of course your stupidity overrides all of that.
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ASJChaotic
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« Reply #1699 on: September 26, 2008, 09:59:54 PM »

Hey gay boy why are you posing in a bath tub.  Are you and your "life partner" going to take a bath after the session.  Gotta to give it to you, you got balls to post pics of yourself looking that way.  Of course your stupidity overrides all of that.
that means alot coming from such an obese man like yourself  Roll Eyes
nice porn star moustash fatman  Wink


* onlyme.jpg (37.04 KB, 432x418 - viewed 820 times.)

* onlymetshirt.jpg (62.44 KB, 432x418 - viewed 875 times.)
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