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Author Topic: Serge Nubret is here  (Read 372857 times)
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« Reply #1625 on: May 27, 2008, 05:53:49 AM »

Mr.Serge have you heard about a bodybuilder named Mike mentzer?  he passed on June 2001 (heart failure)

If so, what's your opinion about him and his "heavy duty" training.


Thanks

WOOOSSSHHHHHHHHHHHHH !!!!
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ConanCarl
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« Reply #1626 on: May 27, 2008, 11:08:39 AM »

Mr. Nubret you posted already your training philosophy here: http://www.getbig.com/boards/index.php?topic=109977.msg1587880#msg1587880

If you look this routines say "level: intermediate".

Would you explain your thoughts about advanced and novice levels?

BTW I think too your philosophy is a good one, I have good results with it.
But is difficult to combine with a 10-12 hours full time job and 6-7 hours sleep time for a 35 years old man like me. I usually rotate with a less volume routine every month or month and a half.

Thanks in advanced, all the best.
I forgot to mention that since I do other training and have two babies that I do Serge routine Mon Wed Fri
with other training on tues and thurs sunday-I get good recovery
In the summer I will try the 6 day split when Im on vacation in Florida!
Right now I am usuallty sore after each workout
I wish I knew Serges routine in my 20's
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serge nubret
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« Reply #1627 on: May 28, 2008, 10:13:35 PM »

Mr.Serge have you heard about a bodybuilder named Mike mentzer?  he passed on June 2001 (heart failure)

If so, what's your opinion about him and his "heavy duty" training.


Thanks

WOOOSSSHHHHHHHHHHHHH !!!!

Everybody knew about Mike Mentzer and his brother, about his "heavy duty training" I cannot say any thing as I never tried it.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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JohnnyVegas
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« Reply #1628 on: May 28, 2008, 10:56:25 PM »

Serge-you're a BBing GOD!

You look better than 95% of todays pro's.  Roll Eyes
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serge nubret
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« Reply #1629 on: June 02, 2008, 04:54:54 AM »

Serge-you're a BBing GOD!

You look better than 95% of todays pro's.  Roll Eyes

You have very good taste. Thank you.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1630 on: June 02, 2008, 12:44:34 PM »

Bonjour Serge Nubret
Jai mappele Arnold, jai nai pas poullet. Jai deteste protein. Jadore Icecream

Avoir, merci boquor
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« Reply #1631 on: June 03, 2008, 03:16:37 AM »

hi Serge

how much and what sort of vitamins, minerals, fruits, vegetables did/do eat?
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« Reply #1632 on: June 03, 2008, 05:41:51 AM »

hi Serge

how much and what sort of vitamins, minerals, fruits, vegetables did/do eat?
Read the whole thread. Best investment in your bodybuilding you will EVER make. ALL the answers are there.
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slaveboy1980
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« Reply #1633 on: June 03, 2008, 05:47:31 AM »

Read the whole thread. Best investment in your bodybuilding you will EVER make. ALL the answers are there.


give us a report trev. hows the training going?
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Made in Montana
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« Reply #1634 on: June 03, 2008, 10:26:04 PM »

Serge is currently writing a book about his life in bodybuilding, film, federations and family. I am helping him organize pictures for it.

Thanks for developing this picture (and the film that came with it), Denie...and all your help.
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« Reply #1635 on: June 04, 2008, 11:58:25 PM »

Bonjour Serge Nubret
Jai mappele Arnold, jai nai pas poullet. Jai deteste protein. Jadore Icecream

Avoir, merci boquor


If it's so it's better to give up bodybuilding, better be a SUMMO

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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Nordic Beast
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« Reply #1636 on: June 05, 2008, 12:28:08 PM »

serge some people on this site (all 150lb'ers with swimmer physiques) are so delusional they think that protein is not necessary to build muscle----I agree that protein powders are not necessary and whole foods are a better source but they are preaching that a man needs little to no protein a day to grow muscles

what are your thoughts on this??

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Sarcastic Deity
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« Reply #1637 on: June 05, 2008, 10:03:42 PM »

serge isn't commenting on matters regarding diet.  but suffice it to say that with a past consumption of 7 lbs of horsemeat daily, he must be a big fan of protein.  true, serge?

we appreciate your opinion, senor
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« Reply #1638 on: June 05, 2008, 11:18:20 PM »

serge some people on this site (all 150lb'ers with swimmer physiques) are so delusional they think that protein is not necessary to build muscle----I agree that protein powders are not necessary and whole foods are a better source but they are preaching that a man needs little to no protein a day to grow muscles

what are your thoughts on this??



NO PROTEINS ...NO MUSCLES....Only protein can help to built muscles it can be from whole foods or from proteins powder if you cannot eat enough protein from your whole foods.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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« Reply #1639 on: June 05, 2008, 11:19:29 PM »

serge isn't commenting on matters regarding diet.  but suffice it to say that with a past consumption of 7 lbs of horsemeat daily, he must be a big fan of protein.  true, serge?

we appreciate your opinion, senor


You got it.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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MikeThaMachine
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« Reply #1640 on: June 07, 2008, 12:35:24 AM »

Read the whole thread. Best investment in your bodybuilding you will EVER make. ALL the answers are there.
            Plenty of ass kissing too, but hey it's Serge Nubret
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« Reply #1641 on: June 07, 2008, 01:25:26 AM »

Serge is without a doubt the best lifetime natural bodybuilder ever.
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MikeThaMachine
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« Reply #1642 on: June 07, 2008, 03:47:50 AM »

Serge is without a doubt the best lifetime natural bodybuilder ever.
                                   


Where did you hear he was natural Huh Huh Huh


He used roids but nothing like today, good luck tryin to get him to tell you what (probably d-bol) or how much.

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« Reply #1643 on: June 07, 2008, 03:50:45 AM »

                                   


Where did you hear he was natural Huh Huh Huh


He used roids but nothing like today, good luck tryin to get him to tell you what (probably d-bol) or how much.



No, he confirmed he didn't take anything. Just natural foods.
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m8
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« Reply #1644 on: June 07, 2008, 12:01:34 PM »

            Plenty of ass kissing too, but hey it's Serge Nubret

He deserves it.
GREAT guy.
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« Reply #1645 on: June 07, 2008, 01:09:52 PM »

Serge are you still able to perform for the ladies all night long?  Have you lost your edge with age?
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« Reply #1646 on: June 07, 2008, 04:45:26 PM »

Serge are you still able to perform for the ladies all night long?  Have you lost your edge with age?

viagra and super glue for the win
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« Reply #1647 on: June 07, 2008, 07:12:22 PM »

Read the whole thread. Best investment in your bodybuilding you will EVER make. ALL the answers are there.


i did read the whole thread  Huh

must have missed the one post out of 66 pages than mentioned it
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« Reply #1648 on: June 07, 2008, 10:19:08 PM »

Serge are you still able to perform for the ladies all night long?  Have you lost your edge with age?

I never performed all night long before, but at least every night. But again don't forget that I am from Guadeloupe and we Guadeloupean we have this reputation.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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« Reply #1649 on: June 07, 2008, 10:32:32 PM »



Sege, I haven't posted in this thread. I went to your website...Man, I think that were the Flex Wheeler of your day, as a matter of fact, you had better detail than Arnold did. And posed better than he did as well.  And, your wife, the pics of her are stunning...Blessed with great genetics and a beautiful wife...that is success. And you look healthy and enjoying life.

What were the exercises that you did for arms, and did come from the Islands help you in your training?
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