I noticed that in your program it emphasizes "getting blood in the muscle and holding it there for a long time"
Milos Sarcev who is a pro and also a personal trainer advises having a protein shake with sugar DURING your workout so it goes
directly into your muscles, both you guys have it right
he uses Giant Sets, which means that he doesn't stop exercises after 1 set, A LOT or EXACTLY like your supersets for your arms with no rest
I think that Natural bodybuilders actually have to train MORE than steroid taking bodybuilders and I think people have it backwards
guys like you, used to train 4 hours a day atleast 6 days a week and guys today train 45 minutes 3 times a week
Dorian Yates trained 3.5 hours in an ENTIRE WEEK
and they all have huge growth hormone guts like pregnant women and huge disgusting unsymmetrical unproportional muscles with no beauty
I don't even know why anyone would want to look like that or do that to their body
today it's all chemical warfare, who can put more chemicals in them to gain more muscle
when a guy is only 1.3 meters tall and 300 pounds something is wrong
you still look better than 100% of natural bodybuilders and even professionals in the world at the age of 65
I'm off to the gym, unlike other people who hate working out, I love it
