What did you eat yesterday?

[wes]

That’s not where I get the majority of my calories you fucking moron I eat protein 3-5 times a day. I drink one soda a day abs ice cream is dairy

You`re the fucking moron for eating that crap.....especially pre-contest you fucking imbecile.

[wes]

9-20-21

5 whole eggs scrambled
1 large baked potato
OJ

Cod fish
rice
asparagus
Crystal-Lite

Vanilla flavored whey shake with Tbspn of fiber mixed in.....tastes just like creamsicle

chicken breast
sliced tomato
corn bread
Crystal-Lite

[bhank]

You`re the fucking moron for eating that crap.....especially pre-contest you fucking imbecile.

If I clean up my diet for one week I will have 0 bodyfat by the end of the week sorry not everyone needs to starve themselves to get in shape some of us have enough lean tissue to burn some calories

[tatoo]

50 gm protein shake w 1 cup oatmeal and 1 banana

large tuna on wheat sandwich w 1 cup rice

10 ground beef w 1 cup rice

16oz haddock w 2 baked potatoes. salad

6 eggs w cheese and veggies

[wes]

If I clean up my diet for one week I will have 0 bodyfat by the end of the week sorry not everyone needs to starve themselves to get in shape some of us have enough lean tissue to burn some calories

Let me let you in on a little secret,you may think you`re training hard and eating correctly and on the right combo of dugs,but you can bet your ass that someone in your upcoming contest that`ll be in your class is training harder,eating more on point,has better gear or more money to buy better gear or just a better drug connection,doing cardio 2 X a day, and prcticing his posing routine constantly.

When you compete,you have to dot all your "I`s" and cross all your "T`s" cuz if you dont,someone else will.

[wes]

If I clean up my diet for one week I will have 0 bodyfat by the end of the week sorry not everyone needs to starve themselves to get in shape some of us have enough lean tissue to burn some calories

Year right buddy !

All you think about is your bodyweight and maintaining it or gaining more weight.....which is a good thing if done properly but you tell me how much muscle a chocolate milkshae and some fries and pizza is gonna put on your frame.....I`m talking muscle tissue,not calories.

Eat hearty at the party bro.

[pellius]

This morning leg update I am absolutely making gains

Bahahahaha! Those are TWIGS! What a clown. Those look more like old man, grandpa legs.

[bhank]

Food is life

[ThisisOverload]

Food is life

Looks like something my neighbor's dog puked up on my driveway.

Makes sense now.

[wes]

9-21-21

Post-Workout since I train in a fasted state:
1 scoop whey in water
1 baked potato
2 cups yogurt
1 Tbp. Apple Cider Vinegar stirred into water.....been doing this 2 X a day recently .....also took a Tbsp. of Beetroot powder before training as I do everyday.

5 whole egg omellette with tomato
1 banana
OJ

Codfish
rice
brocolli
corn bread
Crystal-Lite

2 cups of vanilla yogurt with a sliced banana added to it
water

[ThisisOverload]

6 egg omelet with turkey, ham, cheese and veggies. Oatmeal with brown sugar and walnuts. Sliced Orange. Milk.

V8 juice.

Coffee with real sugar.

A few baklava with my coffee. Lady at work made them. Too sweet but i had 3 of them.

2 flounder fillets with lemon butter sauce, asparagus and white rice. Iced tea.

Half a can of pistachios, Pepsi.

16 oz Ribeye with sweet potato covers in brown sugar and butter. Broccoli with garlic. Milk.

2 bags of popcorn and two large glasses of Pinot Noir.

4-5 liters of water throughout the day.

[AbrahamG]

9-21-21

Post-Workout since I train in a fasted state:
1 scoop whey in water
1 baked potato
2 cups yogurt
1 Tbp. Apple Cider Vinegar stirred into water.....been doing this 2 X a day recently .....also took a Tbsp. of Beetroot powder before training as I do everyday.

5 whole egg omellette with tomato
1 banana
OJ

Codfish
rice
brocolli
corn bread
Crystal-Lite

Tell me more about the beet root powder?  I've thought of adding it.  Do you buy a certain brand or does that not really matter?  Also, do you feel benefits from the apple cider vinegar?  I've been putting off adding that in as well. 

[robcguns]

Tell me more about the beet root powder?  I've thought of adding it.  Do you buy a certain brand or does that not really matter?  Also, do you feel benefits from the apple cider vinegar?  I've been putting off adding that in as well.

Beets are great, used to take it quite a bit the powder,beet juice and just eating beets and I would get great pumps.

[Primemuscle]

Beets are great, used to take it quite a bit the powder,beet juice and just eating beets and I would get great pumps.

Eat a lot of beets and the next day you imagine you're shitting blood. Crazy but true. Never-the-less beets are a great vegetable.

[wes]

Tell me more about the beet root powder?  I've thought of adding it.  Do you buy a certain brand or does that not really matter?  Also, do you feel benefits from the apple cider vinegar?  I've been putting off adding that in as well. 

Actually I just started using both products recently.....kinda` early to give you any feedback good or bad......been using the ACV a bit longer than the Beetroot.........1 Tbspn............. 2 X a day mixed in 8 oz. water...............spac e them quite a few hours apart.

I bought the Beetroot powder on E-bay it`s made by a company called "Aroma Depot:....bought a small bag just in case I didn`t like it.....it does seem to give me better pumps....it supplies the body with Nitric Oxide which is supposed to give you a great pump.

[ThisisOverload]

Tell me more about the beet root powder?  I've thought of adding it.  Do you buy a certain brand or does that not really matter?  Also, do you feel benefits from the apple cider vinegar?  I've been putting off adding that in as well.

Never tried beet root, but ACV does amazing things for your digestive system. It pretty much cured my acid reflux.

I stopped taking it a few years ago, i probably should take it again.

[IRON CROSS]

Food is life

You must be 1-eyed !.

[IRON CROSS]

Beets are great, used to take it quite a bit the powder,beet juice and just eating beets and I would get great pumps.

Beetroot yeah, screw powders !.

[wes]

Never tried beet root, but ACV does amazing things for your digestive system. It pretty much cured my acid reflux.

I stopped taking it a few years ago, i probably should take it again.

Give it a shot bro.....tastes like shit, but I`m getting insane pumps since I started using it.

[wes]

9-22-21

Post Workout:
1 scoop whey in water
1 baked potato
more water

5 whole eggs
oven fries
1 banana
water

chicken breast
sweet potatoes
brocolli
corn bread
OJ

ground turkey patty
cottage cheese
asparagus
Crystal-Lite

3 chocolate chip rice cakes with natty PB
bowl of vanilla yogurt

[IroNat]

9-22-21

Post Workout:
1 scoop whey in water
1 baked potato
more water

Up the dose!

[webstar]

finished am cardio and abs.

2 scoops iso
1 banana
frozen blue berries
collagen
fiber
half avocado.
water

Blend.

[TheGrinch]

[wes]

Up the dose!

Hey,I dont wanna` get too big now !! 

[tatoo]

1 serving cream of rice, 1 banana, 1 tbsp peanutbutter, 6 eggs

50 gram shake w handful of cinnamon toast crunch, peanutbutter

2 chicken breast, broccoli w cheese, 1 baked potatoe

2 greek yogurt w handful of almonds

1 bud light