NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

What are you weighing now, chief? Over two bills or still hovering around a buck 70, a buck 80?

 

buck 73

plan is to go to buck 80 maybe 2 bills and then increase my current gear intake from 300 mgs sust only to 1 to 1.5 grams of sust, var, tren and deca Victor Black style

i'm bout 8% and a bit watery due to milos log slin plan with 300 sust thrown in the mix, so once i hit buck 80 to 2 bills drop to 5 ius log pre workout with test, tren, deca, var and recomp to the same weight @ a dry 5%

here's 195 @ 5'10" i'm 5' 11" ie Phil Williams @ 3:26

[38 returns]

hankins at 208 'dwarfes' Phil

[Phantom Spunker]

buck 73

plan is to go to buck 80 maybe 2 bills and then increase my current gear intake from 300 mgs sust only to 1 to 1.5 grams of sust, var, tren and deca Victor Black style

i'm bout 8% and a bit watery due to milos log slin plan with 300 sust thrown in the mix, so once i hit buck 80 to 2 bills drop to 5 ius log pre workout with test, tren, deca, var and recomp to the same weight @ a dry 5%

here's 195 @ 5'10" i'm 5' 11" ie Phil Williams @ 3:26

Good stuff. Hit it hard and get to two bills. That's when you get all the girls. I'm addicted to climbing and running again so I'm aiming to get as skinny as possible now.

[dj181]

Good stuff. Hit it hard and get to two bills. That's when you get all the girls. I'm addicted to climbing and running again so I'm aiming to get as skinny as possible now.

good stuff bro

are you running to get/be fit or just for leisure or will you compete in races?

elite endurance guys train hard (intervals etc) only bout 20% of the time the other 80% is basically base training ie. lsd (long slow distance) they rarely train at the moderate level ie. tempo training

[tatoo]

You don't even lift

pffft..... weakling

[Soul Crusher]

[Hulkotron]

Good stuff. Hit it hard and get to two bills. That's when you get all the girls. I'm addicted to climbing and running again so I'm aiming to get as skinny as possible now.

x2

[wes]

Thanks for the props Josh ! 

[robcguns]

Good stuff. Hit it hard and get to two bills. That's when you get all the girls. I'm addicted to climbing and running again so I'm aiming to get as skinny as possible now.

Must be nice to have this mindset and not give a fuck about getting really skinny. Wish I could do that at some point. Seems like it would feel Great to just get way down in weight and not give a fuck.

[chaos]

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

Your legs look scrawny.

[webstar]

Lol and Hancucks thinking this cable attachment is going to help his paper thin back.

[IroNat]

Lets see if we can keep the Hankster from muddying this one up...

We can only hope.

[bhank]

Just give it a year

https://www.facebook.com/reel/353801317185543

https://www.instagram.com/p/CyyJgziNMDZ/

[njflex]

Just give it a year

https://www.facebook.com/reel/353801317185543

https://www.instagram.com/p/CyyJgziNMDZ/

🥱,,r u ok hanky

[AbrahamG]

Just give it a year

https://www.facebook.com/reel/353801317185543

https://www.instagram.com/p/CyyJgziNMDZ/

Would you engage in sexual relations with Mr. Sam Sulek?

[illuminati]

Josh speaking a lot of truth about Brianna
Very clearly he's not remotely normal constantly going to the bathroom
Stripping off to take pics of his ugly gargoyle head & scrawny fucked up
Body, 🤮🤮🤮

Then thinking/ saying he's got a better build than either Wes or Jeff 
🤣😂🤣😂🤣  FFS he's such 🤡.

[Gym Rat]

Heavy barbell & dumbell rows are best for back upper, & mid, thickness, width, etc... Cables dont come close...

[IroNat]

Heavy barbell & dumbell rows are best for back upper, & mid, thickness, width, etc... Cables dont come close...

Agreed.

[bhank]

Josh speaking a lot of truth about Brianna
Very clearly he's not remotely normal constantly going to the bathroom
Stripping off to take pics of his ugly gargoyle head & scrawny fucked up
Body, 🤮🤮🤮

Then thinking/ saying he's got a better build than either Wes or Jeff 
🤣😂🤣😂🤣  FFS he's such 🤡.

Dude makes a video once a week talking about another man and says that man has issues lol you are the fucking crazy person making videos about another man every week you obsessed stalker. Tell me Josh how much would you pay me for my used gym shorts fucking fag

[bhank]

Heavy barbell & dumbell rows are best for back upper, & mid, thickness, width, etc... Cables dont come close...

Pullups are best for width everyone gets thick if they get big enough getting width is the real goal however as you get heavier you can only do so many proper clean pullups as such the cable pulldown allows a better contraction of the lats and rear delts. You will be able to use less arms and more back they also have a low row on the cable. Again no one is saying don't do barbell and dumbell rows however the cable pulldown has unique properties.

[illuminati]

Pullups are best for width everyone gets thick if they get big enough getting width is the real goal however as you get heavier you can only do so many proper clean pullups as such the cable pulldown allows a better contraction of the lats and rear delts. You will be able to use less arms and more back they also have a low row on the cable. Again no one is saying don't do barbell and dumbell rows however the cable pulldown has unique properties.

Shit for brains - is that why your back is ironing board flat
and as wide as your hips.

sure working well for you .     NOT.

[illuminati]

Dude makes a video once a week talking about another man and says that man has issues lol you are the fucking crazy person making videos about another man every week you obsessed stalker. Tell me Josh how much would you pay me for my used gym shorts fucking fag

Shit for Brains - you're the one stripping off several times a day to
take selfies of your awful lopsided & atrophied physique that No one wants
to see - Your a CUCKOLD FAGGOTT desperate for Male admiration . 

[bhank]

Shit for brains - is that why your back is ironing board flat
and as wide as your hips.

sure working well for you .     NOT.

I would bet my life right now my back is better than yours you know it I know it we all know it so keep hating old man

[IroNat]

Bhanky,
Are you selling your used underwear on the interwebs?

[illuminati]

I would bet my life right now my back is better than yours you know it I know it we all know it so keep hating old man

Shit For Brains -  Wrong yet again. 

Quick go rush to the bathroom strip off & get your selfie ring set up correctly
and take multiple pics till you get just the right one & post it on Getbig
so everyone can Puke up & then Ridicule you ceaselessly