What are you weighing now, chief? Over two bills or still hovering around a buck 70, a buck 80?
buck 73plan is to go to buck 80 maybe 2 bills and then increase my current gear intake from 300 mgs sust only to 1 to 1.5 grams of sust, var, tren and deca Victor Black style i'm bout 8% and a bit watery due to milos log slin plan with 300 sust thrown in the mix, so once i hit buck 80 to 2 bills drop to 5 ius log pre workout with test, tren, deca, var and recomp to the same weight @ a dry 5%here's 195 @ 5'10" i'm 5' 11" ie Phil Williams @ 3:26
Good stuff. Hit it hard and get to two bills. That's when you get all the girls. I'm addicted to climbing and running again so I'm aiming to get as skinny as possible now.
You don't even lift
Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.
Lets see if we can keep the Hankster from muddying this one up...
Just give it a year https://www.facebook.com/reel/353801317185543https://www.instagram.com/p/CyyJgziNMDZ/
Heavy barbell & dumbell rows are best for back upper, & mid, thickness, width, etc... Cables dont come close...
Josh speaking a lot of truth about Brianna Very clearly he's not remotely normal constantly going to the bathroom Stripping off to take pics of his ugly gargoyle head & scrawny fucked up Body, 🤮🤮🤮Then thinking/ saying he's got a better build than either Wes or Jeff 🤣😂🤣😂🤣 FFS he's such 🤡.
Pullups are best for width everyone gets thick if they get big enough getting width is the real goal however as you get heavier you can only do so many proper clean pullups as such the cable pulldown allows a better contraction of the lats and rear delts. You will be able to use less arms and more back they also have a low row on the cable. Again no one is saying don't do barbell and dumbell rows however the cable pulldown has unique properties.
Dude makes a video once a week talking about another man and says that man has issues lol you are the fucking crazy person making videos about another man every week you obsessed stalker. Tell me Josh how much would you pay me for my used gym shorts fucking fag
Shit for brains - is that why your back is ironing board flat and as wide as your hips. sure working well for you . NOT.
I would bet my life right now my back is better than yours you know it I know it we all know it so keep hating old man