Hey No Patience, what do you consider to be one's protein requirements? And to Falcon, saturated fat raises test levels and allows one to keep and maintain strength on a calorie deficent diet. So son, but you won't lose weight unless you cut cals.
from some of the top nutritionists like Dr Joe, Lyle McDonald, etc i hit 1gm/lb of bodyweight only because i am around 10% bf currently
a while back i was 19% and i ate about 1gm/lb of lean bodyweight....i have found from my own stats that keeping my protein at that level mixed
with higher carbs(while staying in a deficit) has greatly improved my ability to not lose muscle....as Dr Joe would say, carbs are better at
sparing muscle than excess protein
i count calories and protein and just fill in the rest with whatever i crave at the time
i absolutely am proof of wave/adonis principles although i generally eat pretty natural food because it is less calorie dense and fills me up
more...i eat a lot of "forbidden foods" weekly including a little binge drinking once in a while
