DB benchDB inclineDB fliesCardioAbs
Cardio
The same minus the DB bench, DB incline, DB flies, cardio and abs
The same minus cardio.
45 min ellipticalDamn that's some boring shit!!!
Only one person whining about lifting an empty bar in this thread.
I didn't mention you either. More cardio....
?you a little over bulked
Just maintaining my speed and endurance for a footrace I've been challenged to.