Oh boy!..........You just woke a sleeping giant twink
Front SquatsBenchDB RowsCurlsDid sum calfs.
I never do calfs or forearms
Its ok man you will survive, just tie on a 10lb plate at the bar on the weekends a good forearm exercise.
Forearms are never a problem
yeah your forearms are greathow did you get you bis so big and yet were able to keep your forearms nice and thin?i know it can be a pain to find watches that fit big forearms so what was your secret?thanks.
No gym this week.walking pneumonia ...............Good thing is, I lost sum weight
Still breaking in my left hand
Shoulder pressfront raisesside raisesrear pecshrugs
Did you lift with Gene?
can't the two of you patch things up
He threw me off his thread
what did ya do meanie
Don't know I was talking to w8m8 {pip } and he told me to get the fuck outta his thread
Gene is not himself nowdays you goota cut him some slack.