hahahahah no serious, a natural can gain muscle while losing fat, but only for short while and under the following circumstances imo:no training at all for months,ie out of shapeabsolute shit diet during that time.if he gets back training and eats well, it will happen.
hey hey, geyche, i have my fair share of natural and clean times under my belt yeah, as if one could just get stronger and stronger forever.
excellent advice from galenikoIn the end i find eating good food and not in a gluttonous manner while keeping active = fat lossThe problem with the fat loss comes when you want to have a cheat meal or "carb up".... this is usually when things start going down hill
Why would it go downhill? Why wouldn`t you just go back to what you were doing before you overate?
look at you Galeniko, fucken GB nutrition guru now.
Who else is there
videoabs polishedfrom finger to shoulder, an anatomy viewyesterday, check the biceps insertion,the one facing back, see the tendon?this is tendon,muscle and skin and nothing else
bouncer must be bored,,,revived same old,,,
bouncer, galeniko has head with full hair, careful with the dosages bro
thx man, this is a honest collection of years and years of experience and many trial failures.btw, one cheat meal,no matter how big it is, if you fast afterwards and return to diet, will not have any bad impact really.even better if you been fasted before that meal.for me, if i do a whole cheat day, on same calories, the results are catastrophic, comparing to one big meal.im talking about 10lbs water gain overnight.
stay tuned too,brother, im training injury free now, no little pains no nothing, able to go full outno gh either, hence, natural
eating carbs can trigger cravings and binge eating especially sugars
sometimes, a bonbon, some pice with 5gramms of sugars,have initiated a 20k calories binge festival for mebrutalthen, when you notice this wont end well, you try some fat for saturation effect, but it jst fails, the fatty fod will have some salt to it, and this triggers even more.haha
