Hello boardings Ive joined GetBig as a result of this fine thread. I was following the intermittent fasting protocol prior and have slowly evolved to a diet similar to what Gal and No one adhere to. Surviving and thriving on this level of nutrients has showed the error of my ways following the 6 meal, moderate carb, hi protein diets. While it may be extreme and in no way marketable to anyone that was raised in the USA where food is the number one drug of choice. Hope to chime in and help this doctrine evolve to new heights.
Cheers!