Author Topic: Galeniko please grace us with your nutritional strategy (Read 459364 times)

Overload · « **Reply #125 on:** May 31, 2013, 06:39:49 AM »

Great thread!

I agree with this method. I've been eating 2k calories with very low carbs since March and i've lost 14 pounds with zero cardio. I'm only running 300mg Sust and 600mg EQ. After heavy meals i fast for 12-16 hours and i've also been training on an empty stomach. My workouts are fantastic. Every morning i wake up tight and veins everywhere. My girlfriend is jealous that i'm losing weight with almost zero effort.

No cheat days, a few cheat meals going out with my girl. No cardio. No complaining. Just suck it up when you are hungry and deal with it. After a few weeks the hunger isn't a problem. I typically eat 4-5k calories a day, but i've cut it back to 2500 max since March. I eat a pretty clean diet, no junk food, very limited sugars. Low protein as well, i'd be surprised if i got 150g of protein in a day.

njflex · « **Reply #126 on:** May 31, 2013, 06:44:44 AM »

Quote from: Overload on May 31, 2013, 06:39:49 AM

Great thread!

I agree with this method. I've been eating 2k calories with very low carbs since March and i've lost 14 pounds with zero cardio. I'm only running 300mg Sust and 600mg EQ. After heavy meals i fast for 12-16 hours and i've also been training on an empty stomach. My workouts are fantastic. Every morning i wake up tight and veins everywhere. My girlfriend is jealous that i'm losing weight with almost zero effort.

No cheat days, a few cheat meals going out with my girl. No cardio. No complaining. Just suck it up when you are hungry and deal with it. After a few weeks the hunger isn't a problem. I typically eat 4-5k calories a day, but i've cut it back to 2500 max since March. I eat a pretty clean diet, no junk food, very limited sugars. Low protein as well, i'd be surprised if i got 150g of protein in a day.

it works....

BigCyp · « **Reply #127 on:** May 31, 2013, 06:48:49 AM »

Same here Overload.

All I did was cut out 600 kcals a day, 0 cardio, starting around 8 weeks back and I am down 24 pounds.

0 Carb cycling, 0 cheat days.

Just limit my carbs to 100g daily, eat as much protein as is convenient, and don't eat sugar at all (where can help it).

Occasionally i'll eat a mars bar, or a double cheese, or mcflurry, but like ONCE per week - no binging, no cheat days.

A calorie is a calorie, and i'm burning about 4000 worth in bodyfat per week

The True Adonis · « **Reply #128 on:** May 31, 2013, 07:55:19 AM »

Quote from: bigmc on May 31, 2013, 12:56:59 AM

eating carbs can trigger cravings and binge eating especially sugars

You don`t have control over binge eating?

How come I don`t have the urge to binge on anything and I eat whatever I want?

If you know you can eat whatever you want, whenever you want, you have no reason to binge whatsoever. Its your restrictive practices that ruin you it seems.

cswol · « **Reply #129 on:** May 31, 2013, 07:59:48 AM »

I shut guys like you down everyday at the gym, you walk in gym thinking your fluffer abs makes you the stud of the gym, or they show up with their workout partner telling them how big they are but only weigh 208, or they show up with their girlfriend wearing a tank top like they are impressive at 230 lbs..............then bammm..........CSWOL walks in, starts hitting sets and weight, and proceed to come stand right next to them, and make them realize today wasnt going to be the day they planned in the gym, their abs go flat, they walk around wondering what lift they can do to make them magically become 290 lbs, but figure out no lift will get them there, their workout partner gets demotivated and stops lifting, and quits chanting getbig, easy weight, getbig, then their girlfriend continually jocks realizing her boyfriend is a 228 lb twink who looks like a stick next to a 285 lb monster, yeah galeniko, hate to break the news to ya brother, stop concentrating on abs so much, because the rest of your body is becoming small, no smoke and mirrors here mate!

cswol · « **Reply #130 on:** May 31, 2013, 08:01:59 AM »

I have almost 100 lbs on you brother make all the remarks and excuses you want, only one thing happening if u was in the gym, ya gettin shut down!

Psychopath · « **Reply #131 on:** May 31, 2013, 08:02:07 AM »

You are delusional white trash, fatso mother fucking retard that doesn't know when to put down the fork.

cswol · « **Reply #132 on:** May 31, 2013, 08:04:17 AM »

I just go stand next to fuckers like you and galeniko and start laughing loud as fuck while you try to figure out what the fuck your gona do because your whole manhood has been crushed

dj181 · « **Reply #133 on:** May 31, 2013, 08:07:54 AM »

would you laugh in this twinks face

cswol · « **Reply #134 on:** May 31, 2013, 08:10:17 AM »

I laugh in anyones face, you learn after years on a prison yard not one human being on this earth, man, woman, will ever dictate anything you do

True · « **Reply #135 on:** May 31, 2013, 08:11:36 AM »

omg, this is beyond pathetic..

The True Adonis · « **Reply #136 on:** May 31, 2013, 08:12:23 AM »

Cswol, what is your mile time. Just curious.

mass243 · « **Reply #137 on:** May 31, 2013, 08:13:15 AM »

I hope all members could get along.

deadpan · « **Reply #138 on:** May 31, 2013, 08:15:55 AM »

is this for real or just a troll?

your waistline is wider than your shoulders, bro.

_aj_ · « **Reply #139 on:** May 31, 2013, 08:15:59 AM »

anabolichalo · « **Reply #140 on:** May 31, 2013, 08:16:34 AM »

cswol you said we could learn a few things from this video

i think you can also learn a few things on bench press form from this video

sincerely

Army of One · « **Reply #141 on:** May 31, 2013, 08:20:33 AM »

Cswol, were you someones wife in prison?

njflex · « **Reply #142 on:** May 31, 2013, 08:22:01 AM »

Quote from: _aj_ on May 31, 2013, 08:15:59 AM

HAHAHAAA...

_aj_ · « **Reply #143 on:** May 31, 2013, 08:22:40 AM »

This...

or this..

Hmmmmm....

Grape Ape · « **Reply #144 on:** May 31, 2013, 08:24:07 AM »

Quote from: The True Adonis on May 31, 2013, 08:12:23 AM

Cswol, what is your mile time. Just curious.

I imagine he could roll down a hill pretty quickly.

Mr Nobody · « **Reply #145 on:** May 31, 2013, 08:25:55 AM »

Quote from: Grape Ape on May 31, 2013, 08:24:07 AM

I imagine he could roll down a hill pretty quickly.

Big Chiro Flex · « **Reply #146 on:** May 31, 2013, 08:27:15 AM »

Normally I think Cswol gets picked on and it's a bit mean.

Today I realize he completely deserves all of it.

anabolichalo · « **Reply #147 on:** May 31, 2013, 08:27:34 AM »

ct's bench form is amazing

talking while resting 180kg on chest

Army of One · « **Reply #148 on:** May 31, 2013, 08:28:07 AM »

to be fair his face doesnt look like he has Ragu for blood anymore

Soul Crusher · « **Reply #149 on:** May 31, 2013, 08:28:52 AM »

Quote from: cswol on May 31, 2013, 07:59:48 AM

I shut guys like you down everyday at the gym, you walk in gym thinking your fluffer abs makes you the stud of the gym, or they show up with their workout partner telling them how big they are but only weigh 208, or they show up with their girlfriend wearing a tank top like they are impressive at 230 lbs..............then bammm..........CSWOL walks in, starts hitting sets and weight, and proceed to come stand right next to them, and make them realize today wasnt going to be the day they planned in the gym, their abs go flat, they walk around wondering what lift they can do to make them magically become 290 lbs, but figure out no lift will get them there, their workout partner gets demotivated and stops lifting, and quits chanting getbig, easy weight, getbig, then their girlfriend continually jocks realizing her boyfriend is a 228 lb twink who looks like a stick next to a 285 lb monster, yeah galeniko, hate to break the news to ya brother, stop concentrating on abs so much, because the rest of your body is becoming small, no smoke and mirrors here mate!