Galeniko please grace us with your nutritional strategy

[no one]

G and I have said it a million times but it bears repeating for everyone following and doing this at home.

try to hold your fasted states as long as you can. not just after your big meal on the night of the 4/5day (typically you want to hit 24 hrs fasted w one workout in here) but after EVERY workout. hold your fast for hours if you can. you don't 'need' to eat here. there is no 'magic window'.

the longer you can hold these fasted states pre and post workout the better your fat loss will be.

[bigmc]

who would have thought that the anabolic window was a marketing scam 

[ukjeff]

the longer you can hold these fasted states pre and post workout the better your fat loss will be.

So, the longer you go without food the more fat you will lose, gotcha.

Wow this really is groundbreaking stuff.

[Soul Crusher]

How long after physical activity does the body stay in elevated fat loss mode? 

[BigCyp]

So, the longer you go without food the more fat you will lose, gotcha.

Wow this really is groundbreaking stuff.

It's mindblowing info isn't it!!!

I was just about to eat some lunch before I read that post, now i'm wondering whether if I skip this meal - i'll eat less calories?

[ukjeff]

How long after physical activity does the body stay in elevated fat loss mode? 

twice as long as from the middle to one end.

Oops , sorry I thought you wanted to know how long a piece of string was.

[ukjeff]

It's mindblowing info isn't it!!!

I was just about to eat some lunch before I read that post, now i'm wondering whether if I skip this meal - i'll eat less calories?

It cant be right , surely it cant be so simple.

[Tedim]

Diet directions in fortune cookie format......:


Confucius says he who don't eat, take PEDs, works out....takes PEDs, still don't eat. Will be lean. 

24 06 17 5 12 08

[no one]

How long after physical activity does the body stay in elevated fat loss mode? 

it's not so much the physical activity that creates an 'elevated fat loss mode' or else you could eat immediately post workout and achieve the same results as fasting.

what we want to do is avoid eating (insulin release) as insulin release inhibits lipolysis (fat mobilisation).  



cheers.  

[phreak]

it's not so much the physical activity that creates an 'elevated fat loss mode' or else you could eat immediately post workout and achieve the same results as fasting.

what we want to do is avoid eating (insulin release) as insulin release inhibits lipolysis (fat mobilisation).  



cheers.  

any views on the use of insulin-lowering medication such as glucophage? For the diabetics among us...

[Tedim]

Metformin....cheap and plentiful

[Dominic]

Oh yea, how about intra workout bcaa/eaa, carb free of course. I take them for the taste lol

[njflex]

Oh yea, how about intra workout bcaa/eaa, carb free of course. I take them for the taste lol

no one is big on extend bcaa'a dynamatize drink ,,,I think that's the brand he uses.

[dj181]

So, the longer you go without food the more fat you will lose, gotcha.

Wow this really is groundbreaking stuff.

lol

[King Shizzo]

This info is truly groundbreaking. I hope John Stossel does a report on it.

[Tedim]

This is groundbreaking. We can now all walk around in a constant state of rippedness with no loss in size. In fact, we may even get bigger. And once we're there we can eat epic cheat meals of McDonalds and ice cream. Amazingly, it took two guys nobody had ever heard of before - who more or less remain anonymous - to develop this system. Amazing.

The last 50-60 years of bodybuilding theory and practice are now over. Everything we knew until today is now meaningless. A new era has begun.

The era of HUNGRY.....ripped lean PED laced chic magnets walking the earth...unfortunately the PED causes ED so the chics have to lady fap 

[Primemuscle]

the body does not crave what it needs. This is plain wrong.

THE BODY CRAVES WHAT IT HAS BEEN ACCUSTOMED TO. In the case of your body craving carbs, YES, of course it does because you have ate them your whole life but it does not mean that it needs them.

Some people have ruined their ability to know what their body needs.

[OTHstrong]

Some people have ruined their ability to know what their body needs.

True but all I am saying is what your body actually needs and what it wants are 2 different things altogether.

[Tedim]

True but all I am saying is what your body actually needs and what it wants are 2 different things altogether.

Please link your thread I'd like to read it.

[no one]

This is groundbreaking. We can now all walk around in a constant state of rippedness with no loss in size. In fact, we may even get bigger. And once we're there we can eat epic cheat meals of McDonalds and ice cream. Amazingly, it took two guys nobody had ever heard of before - who more or less remain anonymous - to develop this system. Amazing.

The last 50-60 years of bodybuilding theory and practice are now over. Everything we knew until today is now meaningless. A new era has begun.

^ this.

[Primemuscle]

True but all I am saying is what your body actually needs and what it wants are 2 different things altogether.

I think you mean what your mind tricks you into thinking it wants. Actually, despite what I said, bodies don't talk, except to our minds. The trick is to know the difference between a craving and a habit.

[OTHstrong]

Please link your thread I'd like to read it.

I will bump it up to the top of the gossip page, it cover everything and my approach is do not count calories at all. Check it out 

[Tedim]

I will bump it up to the top of the gossip page, it cover everything and my approach is do not count calories at all. Check it out 

Thanks that will work...

[OTHstrong]

I think you mean what your mind tricks you into thinking it wants. Actually, despite what I said, bodies don't talk, except to our minds. The trick is to know the difference between a craving and a habit.

word it however you want

[OTHstrong]

Thanks that will work...

NP did not want to link it here as this is gal's and no one territory, lol