last night was terrible, I realised I could'nt do dips...had to use the machine. Will be glad to go on a diet to cut down in the spring. For right now, trying to build mass
used the 20 lb dumbbells to do curls, then thirty minutes of cardio
right now, 4 oz of steak. Steak, the cheap cuts, and the only thing that keeps me from going nuts with steak is Jack Daniel's grilling sause.