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Author Topic: Medford's 3 AM gym trips  (Read 3261 times)
Medford
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« on: February 23, 2007, 05:22:35 PM »

so far...deads, seated rows

next day chest...bench and incline dumbell flys

knocked out...had to rest so much

then an hour of cardio on the next day

then, 40 minutes cardio in the afternoon, shoulders and another 40 minutes cardio at night

so hungry, so tired...I guess this is kind of a bulking phase
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« Reply #1 on: February 24, 2007, 02:22:29 PM »

last night was terrible, I realised I could'nt do dips...had to use the machine.  Will be glad to go on a diet to cut down in the spring.  For right now, trying to build mass

used the 20 lb dumbbells to do curls, then thirty minutes of cardio

right now, 4 oz of steak.  Steak, the cheap cuts, and the only thing that keeps me from going nuts with steak is Jack Daniel's grilling sause.
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« Reply #2 on: February 25, 2007, 01:07:03 PM »

I need to use the machine to do chins...it feels weird, since I have never done chins, the movement is odd

did a whole hour of cardio, nice
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« Reply #3 on: March 03, 2007, 11:12:20 AM »

if you are too 'bulked' to do chins or dips you need to stop 'bulking' asap.
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« Reply #4 on: March 05, 2007, 05:41:35 PM »

the word is weak...not bulked.  I need to do a lot more cardio...ya know I have been taking this week off, shame shame.  More later
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« Reply #5 on: March 07, 2007, 05:52:11 PM »

yeah...weak.  I think it's time to start a stripdown diet and massive cardio sessions.  I already told work that they need to stop flip flopping my shifts (so I can go to the gym at the same times, everyday)

gotta pick up canned chicken, V8, and flavored milk for my whey shakes

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« Reply #6 on: March 07, 2007, 05:57:16 PM »

try drinking lots of olive oil
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« Reply #7 on: March 26, 2007, 08:01:25 PM »

I'm trying Animal Pump.  Love the little red energy pill
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« Reply #8 on: March 26, 2007, 08:27:15 PM »

doesn't v8 have a lot of sugar in it?
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« Reply #9 on: March 28, 2007, 02:50:34 PM »

doesn't v8 have a lot of sugar in it?

Not really.
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« Reply #10 on: April 02, 2007, 01:49:45 PM »

doesn't v8 have a lot of sugar in it?

No, but it's got a shitload of salt.
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« Reply #11 on: April 10, 2007, 04:08:10 AM »

yeah...weak.  I think it's time to start a stripdown diet and massive cardio sessions.  I already told work that they need to stop flip flopping my shifts (so I can go to the gym at the same times, everyday)

gotta pick up canned chicken, V8, and flavored milk for my whey shakes



You will never get in shape eating like this....."gotta pick up canned chicken, V8, and flavored milk for my whey shakes".  Flavored milk, V-8?? please tell me your f*cking kidding.  Talk about a sodium overload.
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