If you are natural why take diet advice for those loaded on drugs? Wont end well
that body recomp that I did on 1.5 grams per pound was as a natty (gain 5 pounds while dropping fat in 6 weekz)
so let's see if can do it again
it is the HOLY GRAIL in fact
would be so very cool if I stay the same weight while gong from 16-17% to ~7%
and rather, I'm gonna get all the pprotein from REAL FOOD
cheese, milk, chicken and tuna