finished up my bulk and now it's time to diet down

[dj181]

been reading and sourcing through more articles bout pro intake and.a few even.say to get 2 grams per pound like cCharles put 'em on the Glass

I remember years back I made sure to get in 1.5 grams per pound and I gained 5 pound in 6 weeks and my body fat went down

So I'm gonna start with 1.5 grams per pound

[Grape Ape]

been reading and sourcing through more articles bout pro intake and.a few even.say to get 2 grams per pound like cCharles put 'em on the Glass

I remember years back I made sure to get in 1.5 grams per pound and I gained 5 pound in 6 weeks and my body fat went down

So I'm gonna start with 1.5 grams per pound

overthink shit much?

[dj181]

overthink shit much?

 

I wanna be THE BEST Bro

it's the trademark of a true narcissist 

[Grape Ape]

I wanna be THE BEST Bro

it's the trademark of a true narcissist 

lol, the best what?

whether you take 1.5 / 1.7 or 2.0 wont make a bit of difference.   You can't be the best if the process contains waste.

[njflex]

I am a natural endomorph, size and strength came easy but getting lean was a bitch

Want to get back to regular training and maybe get my lats along with everything else back up

George the animal steele...

[CalvinH]

overthink shit much?

Another diet/bulk/cycle/bicep curl record/boxer... idea he will start and never finish.

[Nether Animal]

been reading and sourcing through more articles bout pro intake and.a few even.say to get 2 grams per pound like cCharles put 'em on the Glass

I remember years back I made sure to get in 1.5 grams per pound and I gained 5 pound in 6 weeks and my body fat went down

So I'm gonna start with 1.5 grams per pound

If you are natural why take diet advice for those loaded on drugs? Wont end well

[ratherbebig]

high protein intake isnt hard is it

beef with a salad or something

a few proteinshakes per day, like one in the morning, after training, one before bed thats like 100+ grams from that alone

[dj181]

If you are natural why take diet advice for those loaded on drugs? Wont end well

that body recomp that I did on 1.5 grams per pound was as a natty (gain 5 pounds while dropping fat in 6 weekz)

so let's see if  can  do it again

it is the HOLY GRAIL in fact

would be so very cool if I stay the same weight while gong from 16-17% to ~7% 

and rather, I'm gonna get all the pprotein from REAL FOOD

cheese,  milk, chicken and tuna

[_bruce_]

World class lower leg vascularity

[ProudVirgin69]

high protein intake isnt hard is it

beef with a salad or something

a few proteinshakes per day, like one in the morning, after training, one before bed thats like 100+ grams from that alone

Anything more than 1g/lb/day is a pain in the ass

[dj181]

Anything more than 1g/lb/day is a pain in the ass

yep getting it from real food only is a fucking chore

but if it works, it works and that's just the price that you gotta pay

I'm starting out at 1.5 and I just hope I won't have to go to goddamn 2

[Simple Simon]

high protein intake isnt hard is it

beef with a salad or something

a few proteinshakes per day, like one in the morning, after training, one before bed thats like 100+ grams from that alone

feeling bloated and sick all fucking day and constant farting, fuck protein powder, its a pile of shite.

[The Wizard of Truth]

Why the fuck is anyone even replying to this lunatic?

[Simple Simon]

Why the fuck is anyone even replying to this lunatic?

Yep, who but a gimmick would have posted that leg picture...

[Shizzo]

Yep, who but a gimmick would have posted that leg picture...

Curt James.

[Nether Animal]

Curt James.

Looks better than you 

[Shizzo]

Looks better than you 

Compared to what? Dude looks like a freshly chilled corpse at the morgue. An abomination for a dude who supposedly eats healthy and works out all of the time. I give him credit for trying, but he is wasting his time.

[Nether Animal]

True... Its laughable he has any credence im the fitness scene, but bbing is a bizarro landscape of misfits

[ProudVirgin69]

Why the fuck is anyone even replying to this lunatic?

What other threads are worth replying to?  The boards have been kinda slow

[Simple Simon]

What other threads are worth replying to?  The boards have been kinda slow

post a few links to the threads you have started...

[dj181]

Looks better than you 

and I look better than you 

my lats have improved from this pic, even more of a V shape and wider shoulders

you dumbfucks keep forgetting that I ain't a bodybuilder and I don't wanna be one

but.... I am a PHYSIQUE ARTIST from the waist up

I posted the leg pic as a troll coz I don't give a flying fuck bout them and I don't even train them FOR

#physiqueartistfromthewaistup#

[bigmc]

and I look better than you 

my lats have improved from this pic, even more of a V shape and wider shoulders

you dumbfucks keep forgetting that I ain't a bodybuilder and I don't wanna be one

but.... I am a PHYSIQUE ARTIST from the waist up

I posted the leg pic as a troll coz I don't give a flying fuck bout them and I don't even train them FOR

#physiqueartistfromthewaistup#

[dj181]

 

[bigmc]

you look shit there

post a pic standing next to anyone else who trains

a close up like that shows nothing

in every pic you post from any distance or in clothing

you look like you have never even touched a weight

its just poor genetics mate

you should try something else