HAHAHA dude people keep asking me what I'm on...i'm like...seriously? I just lost a shitload of weight!
Did push press yesterday..stayed light but worked hard. Hit 225 for 16 reps. Did 8 sets of pullups with different grips, Did some hanging press outs, and some tricep pressdowns and called it a day. REALLY feeling the old me coming back.
interval run tonight...and I'm actually looking forward to it.