The Y board lifting thread

[CalvinH]

I'm waiting for someone in my gym to get fucked up in the squat rack. They have put in hardwood floor platforms and the kids like to squat in their socks

[chaos]

I'm waiting for someone in my gym to get fucked up in the squat rack. They have put in hardwood floor platforms and the kids like to squat in their socks

Set up a tripod so we can all see!

Back day

[Grape Ape]

I'm waiting for someone in my gym to get fucked up in the squat rack. They have put in hardwood floor platforms and the kids like to squat in their socks

I used to do that with squats and deads, but said fuck it about a year ago and switched.

Glad I did.

[Grape Ape]

Week one of the old school Shawn Phillips bench program in the book.

Bench: 2 x 3, 2 x 2, 1 x neg

Neutral grip DB press:  8 / 8  / 6

Very simple.  Bench again on Monday.