Wednesday Aug 29
TRICEPS
Super Set
V-Bar Pushdown 100x10 110 x10 120x10
Rope Pushdown 100x10 110x10 120x10
Skull Crusher Machine 100x10 100x10 100x10
Super-Set
Dip-Machine 130x12 130x12 130x12
Bench Dips bodyweight 3 sets til failure
BICEPS
Standing DB Curls 45x10 50x10 55x10 60x8---> drop set 30x15
EZ Bar Preachers 90x15 90x12 90x11---->drop set 60x10
Reverse Grip BB Curls 60x10 60x10 60x10---Drop sets 50x10--->40x8
** tonight was one of those nights I get to the gym 35 minters b4 it closes. These are some of my best workouts. I squeezed this workout into half the time it usually takes. Almost no rest between sets with a lot of super sets. Obviously you cant do this all the time but WOW was I in pain. Lets just say I couldn't make a phone call on the way home bc my hands were shaking so much.