Author Topic: how much can you dudes db row?  (Read 43843 times)

oni

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Re: how much can you dudes db row?
« Reply #125 on: October 28, 2013, 09:02:55 PM »
Yeah but I train for different things, sure you guys are a whole lot bigger and better looking than I am lol
Dude in my gym can't even deadlift 4 plates and tbh I find it funny even when a girl can't deadlift 3 plates. But he has a massive back lol. He uses pretty tiny weights but does an assload of volume. He is an bench presser though. Seen him do 160kg for easy sets of 10 after a night out. Top half reps mind but still very impressive, just cranks them out seemingly effortlessly after doing some machine shoulder press lol then goes onto smith machine work

dj181

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Re: how much can you dudes db row?
« Reply #126 on: October 28, 2013, 10:54:16 PM »
Yeah but I train for different things, sure you guys are a whole lot bigger and better looking than I am lol
Dude in my gym can't even deadlift 4 plates and tbh I find it funny even when a girl can't deadlift 3 plates. But he has a massive back lol. He uses pretty tiny weights but does an assload of volume. He is an bench presser though. Seen him do 160kg for easy sets of 10 after a night out. Top half reps mind but still very impressive, just cranks them out seemingly effortlessly after doing some machine shoulder press lol then goes onto smith machine work

so do you just stick with the "stength" roids then? like var, halo, etc?

oni

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Re: how much can you dudes db row?
« Reply #127 on: October 28, 2013, 11:33:54 PM »
so do you just stick with the "stength" roids then? like var, halo, etc?

No I go for the cheap, tried and tested steroids. No need for those drugs.
All you need is testosterone, trenbolone, nandrolone, dianabol, masteron, all long esters apart from last 2 weeks before comp, masteron is only used at this point but only if you're very lean and right on the edge of your ideal weight class which I am not lol, arimidex for estrogen, gh and insulin for recovery

At the moment all I take is 500mg of testosterone a week. It's all I need. I am gaining weight nice and slowly no need to turn freaky fast. I am focusing on cutting body fat and it's just to help shit along. No amount of drugs will make you strong really it's intelligent training and diet, the drugs are more for keeping things ticking along nicely and getting more muscular than you can naturally but again no need to gain really fast. When you can fast your strength won't increase at the same rate at all and your coefficient score will end up going down lol. I am competing in mid december so I'll start the tren at 75mg every other day 1st december along with a m14add/halodrol prohormone (can't get good dbol atm so this is cheaper than taking a few extra tabs)

When you get more advanced than I am you split between high anabolics and high androgens. So maybe 500-750 test e for 4 weeks then 400-600 deca (tiny bit of test or dbol) for 4 weeks alternating like that. Competitions ALWAYS fall on high androgen months for strength and you plan backwards like that. With the anabolics you train high volume and the androgens you lower the volume and ramp up the weight. Don't really see the point in taking any more than 1.5g of AAS (NI orals) a week unless you're truly a super heavy weight at the top of your game or going after WSM title lol

thebrink

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Re: how much can you dudes db row?
« Reply #128 on: November 02, 2013, 04:54:04 PM »
2 arm db rows, 130lb for 5-8 reps.

Wolfox

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Re: how much can you dudes db row?
« Reply #129 on: November 02, 2013, 09:35:57 PM »
110s for 8 reps.

Getting stronger tho.

115s for 8 with decent form.

Getting leaner and stronger without aas. Well, my back and legs are getting stronger...pressing strength is at a standstill.
A

dj181

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Re: how much can you dudes db row?
« Reply #130 on: November 03, 2013, 03:34:04 AM »
115s for 8 with decent form.

Getting leaner and stronger without aas. Well, my back and legs are getting stronger...pressing strength is at a standstill.

what's your bodyweight?

Wolfox

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Re: how much can you dudes db row?
« Reply #131 on: November 03, 2013, 03:59:51 AM »
what's your bodyweight?

Right now 193lbs in the mid-high teens bodyfat.
This is without carbs so I can put on about 9lbs in a few days with a recarb and just eating regular.
A

dj181

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Re: how much can you dudes db row?
« Reply #132 on: November 03, 2013, 04:03:33 AM »
Right now 193lbs in the mid-high teens bodyfat.
This is without carbs so I can put on about 9lbs in a few days with a recarb or two.

not bad, how many days per week do you train, and how often do you train each bodypart?

Wolfox

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Re: how much can you dudes db row?
« Reply #133 on: November 03, 2013, 04:08:59 AM »
not bad, how many days per week do you train, and how often do you train each bodypart?

Legs twice a week. Chest every 5 days. Back every 5 days or sometimes twice a week. Depends on how I feel with recovery. I'm dieting on under 1000cals so I need to listen to my body.
A

SamoanIrishman

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Re: how much can you dudes db row?
« Reply #134 on: November 06, 2013, 02:38:41 PM »
Shit I feel weak after reading all your numbers. I can do 105 for 8-10 reps using very strict form, no straps.

njflex

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Re: how much can you dudes db row?
« Reply #135 on: November 07, 2013, 05:22:59 AM »
115s for 8 with decent form.

Getting leaner and stronger without aas. Well, my back and legs are getting stronger...pressing strength is at a standstill.
8)...DJ HAD A 120 LB CHALLENGE A WHILE BACK I TOOK HIS IDEA AND TRIED 120'S I USUALLY DO 100'S COMFORTABLE TO FINISH AT BACK END WORKOUT THATS AFTER CHINS/LOW ROW CABLE/TBAR INNER GRIP/AND REVERSE HAMMER PULLDOWNS,100'S ARE PLENTY BUT I MANAGED STRAPPED 120'S FOR 8.

dj181

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Re: how much can you dudes db row?
« Reply #136 on: November 07, 2013, 05:48:49 AM »
8)...DJ HAD A 120 LB CHALLENGE A WHILE BACK I TOOK HIS IDEA AND TRIED 120'S I USUALLY DO 100'S COMFORTABLE TO FINISH AT BACK END WORKOUT THATS AFTER CHINS/LOW ROW CABLE/TBAR INNER GRIP/AND REVERSE HAMMER PULLDOWNS,100'S ARE PLENTY BUT I MANAGED STRAPPED 120'S FOR 8.

not bad dude 8)

i pulled 245 for 10 reps which ain't much, but if i keep at it i'll be pulling 315 for 6-8 with 2-3 months me thinks

how much you dead brother?

njflex

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Re: how much can you dudes db row?
« Reply #137 on: November 07, 2013, 06:12:50 AM »
not bad dude 8)

i pulled 245 for 10 reps which ain't much, but if i keep at it i'll be pulling 315 for 6-8 with 2-3 months me thinks

how much you dead brother?
245 IS THAT BENT OVER ROWS ??

chaos

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Re: how much can you dudes db row?
« Reply #138 on: November 07, 2013, 06:23:44 AM »
not bad dude 8)

i pulled 245 for 10 reps which ain't much, but if i keep at it i'll be pulling 315 for 6-8 with 2-3 months me thinks

how much you dead brother?
I won't pick on you, but.....245? Are you coming back from injury?
Liar!!!!Filt!!!!

dj181

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Re: how much can you dudes db row?
« Reply #139 on: November 07, 2013, 06:28:47 AM »
I won't pick on you, but.....245? Are you coming back from injury?

no, i'm just pathetically weak on deads, but i can upright row 155 for 6 reps and barbell curl 115 for 5 strict reps ???

245 IS THAT BENT OVER ROWS ??

deadlifts lol

and btw, djego has stated that HE WILL HAVE legit 17 inch arms @ a bodyweight of 175 or less @ 5'11" come jan 31st ;D ;D ;D

"i love me, i love me so, i took myself to the picture show" LOL


njflex

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Re: how much can you dudes db row?
« Reply #140 on: November 07, 2013, 06:41:36 AM »
OK I SEE DEADS ,I DO BENT OVER ROWS 245 OR SO AND REPS 10 ,DEADS NO,I KNOW CHAOS IS A BEAST ON THEM,I NEVER GOT INTO THEM ,CHAOS IS GOING TO CALL ME A PUSSY  ;D,,,I DO STIFF LEGGED FOR HAMS AND GET TO 275 ON THOSE .

dj181

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Re: how much can you dudes db row?
« Reply #141 on: November 07, 2013, 06:48:07 AM »
OK I SEE DEADS ,I DO BENT OVER ROWS 245 OR SO AND REPS 10 ,DEADS NO,I KNOW CHAOS IS A BEAST ON THEM,I NEVER GOT INTO THEM ,CHAOS IS GOING TO CALL ME A PUSSY  ;D,,,I DO STIFF LEGGED FOR HAMS AND GET TO 275 ON THOSE .

i do my deads in the crossfit area where they use the rubber bumper plates and the max weight i can fit on the bar in that case is 200 kg, which is about 440 pounds, yeah it helps me not to think about trying to lift too much on them as i don't want that thick and wideass waist ;D

and it's true that i like doing them there coz it looks like i'm lifting a whole lot of weight, not to mention the nice and sexy girls training near by 8)

chaos

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Re: how much can you dudes db row?
« Reply #142 on: November 07, 2013, 11:52:35 AM »
OK I SEE DEADS ,I DO BENT OVER ROWS 245 OR SO AND REPS 10 ,DEADS NO,I KNOW CHAOS IS A BEAST ON THEM,I NEVER GOT INTO THEM ,CHAOS IS GOING TO CALL ME A PUSSY  ;D,,,I DO STIFF LEGGED FOR HAMS AND GET TO 275 ON THOSE .
Squatting over 400 for reps, stiff legging 275 for reps...but you won't deadlift?  :-\
I'm deadlifting today, had a chubby since I woke up. :P
Liar!!!!Filt!!!!

njflex

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Re: how much can you dudes db row?
« Reply #143 on: November 07, 2013, 11:56:00 AM »
Squatting over 400 for reps, stiff legging 275 for reps...but you won't deadlift?  :-\
I'm deadlifting today, had a chubby since I woke up. :P
YOUR RIGHT,,CAN'T ARGUE THERE,I DO ALL THE BASICS AND THEN SOME ,DEADS ARE INTENSE AND LOT OF GUYS AT THE GYM DO THEM,LUCKILY I BUILT A STRONG/THICK BACK AND LEGS WITHOUT THEM,BUT THEY DO ASSIST IN ALL THOSE LIFTS ,NEED TO GET OFF MY ASS AND START .

dj181

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Re: how much can you dudes db row?
« Reply #144 on: November 07, 2013, 12:02:46 PM »
YOUR RIGHT,,CAN'T ARGUE THERE,I DO ALL THE BASICS AND THEN SOME ,DEADS ARE INTENSE AND LOT OF GUYS AT THE GYM DO THEM,LUCKILY I BUILT A STRONG/THICK BACK AND LEGS WITHOUT THEM,BUT THEY DO ASSIST IN ALL THOSE LIFTS ,NEED TO GET OFF MY ASS AND START .

what's your bodyweight and how tall are you?

Donny

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Re: how much can you dudes db row?
« Reply #145 on: November 07, 2013, 12:03:04 PM »
Squatting over 400 for reps, stiff legging 275 for reps...but you won't deadlift?  :-\
I'm deadlifting today, had a chubby since I woke up. :P
post a Video

chaos

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Re: how much can you dudes db row?
« Reply #146 on: November 07, 2013, 12:15:54 PM »
Liar!!!!Filt!!!!

Donny

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Re: how much can you dudes db row?
« Reply #147 on: November 07, 2013, 12:17:02 PM »

chaos

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Re: how much can you dudes db row?
« Reply #148 on: November 07, 2013, 12:18:23 PM »
wanna see your lifts
I got some vids posted.
Where are yours?
Liar!!!!Filt!!!!

Donny

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Re: how much can you dudes db row?
« Reply #149 on: November 07, 2013, 12:22:12 PM »
I got some vids posted.
Where are yours?
from These lifts ? where ?