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Author Topic: how much can you dudes db row?  (Read 13339 times)
njflex
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« Reply #175 on: November 08, 2013, 12:52:39 PM »

that's because you got big ass joints

guess what? my wrist measures 6 inches which is 15 cm AROUND THE THICKEST BIGGEST AND WIDEST PART

tiny joints FTMFW Cool

and to nj, here's my typical current "diet"

breakkie=cheese and coffee with milk and sugar

lunch=honey roasted peanuts and coke

snack=protien power in whole milk

din-din=chicken breast and chocolate ice cream

my old din-din was big mac, quarter pounder with cheese and 2 large fry and 2 cokes, but i switched it to the chicken breast and chocolate ice cream to cut cals a bit, since i was a fatass sitting @ 8-9%

here's something cool...

in my peak day with the outstanding chest i weighed all of 154 with 14 1/3 arms, now i'm sittin @ 167 with 16 1/4 inch arms so that 2 inches on each arm and only a gain in bodywieght of less than 15 pounds Cool Cool Cool
ok thanks,we def do differ in the eating dept..
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« Reply #176 on: November 08, 2013, 02:18:35 PM »

Ice cream just keeps cavity rolling.
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« Reply #177 on: November 08, 2013, 02:25:36 PM »

then how's come my wheels have gotten bigger while my chest hasn't?

i still train chest while on gear and it's the same damn size, but legs are bigger

chest weights=near zero increase

leg weights=damn big increase

who in the hell wants to be mr. blow ho? i sure as fuck don't

again.... 17 inch arms, 29 inch waist @ 6-7% that's it, finished game over Wink
THE ANSWER IS VERY OBVIOUS AND IN FRONT OF YOU BUT YOU DONT SEE IT


the thighs have a much greater potential for growth than arms/chest etc, natural and roided


desperate naturals therefor max out their leg growth and look like a scarecrow with bloofy legs and end up discombobulated about the whole thing and then come up with garbage theories like your own


a smart bodybuilder will not max out his thigh growth potential but keep them in proportion with arms


THE SEVENTIES GUYS KNEW THIS AND DIDNT BLOW UP THEIR LEGS


"good" example is big down hil with shit arms and big thighs

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« Reply #178 on: November 08, 2013, 02:34:11 PM »

no shit dude, fuck them godzilla thighs

i'm a man of ideal proportions, everything matches very nicely Wink

nowadays my thighs match my arms and torso Cool
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« Reply #179 on: November 08, 2013, 02:38:25 PM »

no shit dude, fuck them godzilla thighs

i'm a man of ideal proportions, everything matches very nicely Wink

nowadays my thighs match my arms and torso Cool
So are you saying that you are not tough enough to train thighs? Damn anyone can train chest and shoulders it takes a real man to train thighs. Lakers.
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dj181
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« Reply #180 on: November 08, 2013, 02:56:29 PM »

So are you saying that you are not tough enough to train thighs? Damn anyone can train chest and shoulders it takes a real man to train thighs. Lakers.

what about back Cheesy

like i said before, i'll have my dead up to 3 plus bills for 6-10 good reps within 3 months or so

and that will be a damn, damn good pull for a fella weighing about a buck 70 with 17 inch arms Grin Grin Grin
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« Reply #181 on: November 08, 2013, 03:37:39 PM »

no shit dude, fuck them godzilla thighs

i'm a man of ideal proportions, everything matches very nicely Wink

nowadays my thighs match my arms and torso Cool
so why then do you still not understand these things i was replying to that you didnt understand

fuck

it's like i'm talking to a robot sometimes
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« Reply #182 on: November 08, 2013, 03:40:27 PM »

i can only speak for myself man, but this is the god's honest truth...  i NEVER got bigger without increased training loads EVER

yep, gear allows one to lift bigger training loads, hence the reason why thier muscles get larger

recently my legs have grown a good amount, while my pecs are at a stand still, and guess what?

my hack squat weight has shot up from 75 kg for 4 reps to 105 kg for 5 reps, meanwhile my incline press weights are at a stand still ie. no increase in training load

all of this has occured while on the gear, so how's come my legs got larger and thicker but my pecs didn't increase in size? hmmm.... (p.s. it's not just the gear, coz if that was true my pecs would be bigger too)

and as far as eating and food intake is concerned... if i eat a surplus of cals ie. cals beyond need, i just get fatter (again, even while on the gear)

so true, especially off drugs without going heavy most people will fade away. geared is diff, push ups and chins will give results.
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« Reply #183 on: November 08, 2013, 03:42:51 PM »

he only got bigger legs because legs have disproportionate potential to the upper body's

fucking broken record shit, all naturals are the same

they cant think outside the box of delusions
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« Reply #184 on: November 08, 2013, 03:51:56 PM »

he only got bigger legs because legs have disproportionate potential to the upper body's

fucking broken record shit, all naturals are the same

they cant think outside the box of delusions

Roll Eyes
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« Reply #185 on: November 08, 2013, 03:53:28 PM »

Roll Eyes
powerlifting delusionites should stay out of high level bodybuilding debates
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dj181
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« Reply #186 on: November 08, 2013, 04:14:31 PM »

so true, especially off drugs without going heavy most people will fade away. geared is diff, push ups and chins will give results.

i think it's the same while on drugs as well

Mentzer talked about how he and Ray did some high rep lighter weight stuff and when they did so they go smaller, and they were on the roids when they did this high rep lighter weight training

hey analblow, your arms are bigger right? so has your curl and tricep training weights increased Cheesy Cheesy Cheesy

also, can you explain to me how i added near 2 full inches to each arm while my torso stayed about the same size?
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« Reply #187 on: November 08, 2013, 05:38:15 PM »

i think it's the same while on drugs as well

Mentzer talked about how he and Ray did some high rep lighter weight stuff and when they did so they go smaller, and they were on the roids when they did this high rep lighter weight training

hey analblow, your arms are bigger right? so has your curl and tricep training weights increased Cheesy Cheesy Cheesy

also, can you explain to me how i added near 2 full inches to each arm while my torso stayed about the same size?
I have not seen this.
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« Reply #188 on: November 08, 2013, 06:19:38 PM »

i think it's the same while on drugs as well

Mentzer talked about how he and Ray did some high rep lighter weight stuff and when they did so they go smaller, and they were on the roids when they did this high rep lighter weight training

hey analblow, your arms are bigger right? so has your curl and tricep training weights increased Cheesy Cheesy Cheesy

also, can you explain to me how i added near 2 full inches to each arm while my torso stayed about the same size?

absolutely. drugs will gives results with minimum stimulation but heavier= more results without question.
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dj181
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« Reply #189 on: November 09, 2013, 03:08:22 AM »

I have not seen this.

it's somewhere here on the netz, i'll see if i can find it

in his 1st heavy duty courses he talks about hitting 6 reps or so til failure (which is good advices IMO)

http://www.scribd.com/doc/33063613/Mike-Mentzer-s-Heavy-Duty-Training

later on he came up with this slow cadance horseshit of 4 sec up 4 sec down for up to 10 reps (who the hell really does thier reps so damn slow Huh a controlled negative is good, and in fact i do this on deads and most other lifts, but a slow postitive Huh fuck that noise)
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« Reply #190 on: November 09, 2013, 03:15:14 AM »

what about back Cheesy

like i said before, i'll have my dead up to 3 plus bills for 6-10 good reps within 3 months or so

and that will be a damn, damn good pull for a fella weighing about a buck 70 with 17 inch arms Grin Grin Grin

No.
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« Reply #191 on: November 09, 2013, 03:39:34 AM »

at 18 years old i pulled 180kg x 3 reps very easily (as in a "clean pull)


lol @ thinking 140kg for a few reps is impressive

i did like 130kg in my basement at 16 with flex magazine posters on the wall



believe it or not, my point is that deadlifts dont make you big, that's all
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« Reply #192 on: November 09, 2013, 04:26:19 AM »

lol @ you dudes taking everything i say seriously

here's some fellas improvements training just once a week with the Mike Mentzer Consolidation Routine, pretty impressive, no?

 May 10, 2005

    Squats: 225 x 7
    Deadlifts: 210 x 6
    Dips: 165 x 9
    Pulldowns: 165 x 7

 July 29, 2005

    Squats: 405 x 10
    Deadlifts: 315 x 8
    Dips: 260 x 6
    Pulldowns: 255 x 6


http://imbodybuilding.com/articles/mike-and-ray-mentzer/?p=3
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« Reply #193 on: November 09, 2013, 07:39:13 AM »

at 18 years old i pulled 180kg x 3 reps very easily (as in a "clean pull)


lol @ thinking 140kg for a few reps is impressive

i did like 130kg in my basement at 16 with flex magazine posters on the wall



believe it or not, my point is that deadlifts dont make you big, that's all
No wonder your old lady took the kid and left, you're a dumbass. Lol.
Deadlifts are king for adding mass.
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« Reply #194 on: November 09, 2013, 12:13:37 PM »

just pulled 120 kg for 6, next workout i'll try 130 kg

my goal reps is 5-8

where you at analblow Cheesy

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« Reply #195 on: November 09, 2013, 12:54:16 PM »

dj prepping for the arnold strongman


you have my support friend
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dj181
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« Reply #196 on: November 09, 2013, 01:27:50 PM »

 Grin
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« Reply #197 on: November 09, 2013, 01:36:13 PM »

just pulled 120 kg for 6, next workout i'll try 130 kg

my goal reps is 5-8

where you at analblow Cheesy


Weak as hell.
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« Reply #198 on: November 09, 2013, 01:38:36 PM »

Weak as hell.
"b-but not b-bad for a shredded guy with 6" wrist and weight a buck 70...r-right?"


 Grin


the good thing is dj it doesnt matter


going from 100kg deadlift to 200kg will make ZERO difference in physique, it may widen the obliques tho
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dj181
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« Reply #199 on: November 09, 2013, 01:42:04 PM »

 Grin Grin Grin

i'll be honest here ie. no trolling

i am kinda scared of ruining my lines from heavy leg and back training Undecided

anyways, i did hack squats today as well, and they went from 105 kg for 5 reps to 125 kg for 5 reps so that's a 20 kg increase after only 5 days Wink

where you at analblow?
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