Author Topic: The Y board lifting thread (Read 2217938 times)

chaos · « **Reply #10250 on:** October 05, 2021, 06:52:09 PM »

Quote from: Dos Equis on October 04, 2021, 10:14:47 PM

I bench, squat, and deadlift every week.

And military press?

Dos Equis · « **Reply #10251 on:** October 05, 2021, 09:52:18 PM »

Quote from: chaos on October 05, 2021, 06:52:09 PM

And military press?

Only about once a month. My left shoulder is weaker than my right, so I focus mainly on one-arm dumbbell and machine presses on shoulder day.

Tuesday is back day.

A.M. 3 mile walk with the boy and 30 minute Peloton "tabata" class (high intensity).

P.M. Deadlifts - 6 sets
Bent over barbell row (underhand) - 3 sets
Close grip lat pull downs - 3 sets
Seated cable row (narrow) - 3 sets

Skipped pull-ups today.

CalvinH · « **Reply #10252 on:** October 07, 2021, 07:10:23 PM »

Flat bench
Hammer incline
Pec deck
Cable flys

Close grip pushdowns
One arm cable pulldowns

Cardio

CalvinH · « **Reply #10253 on:** November 15, 2021, 07:00:55 PM »

Nice being back to no masks in the gym.

CalvinH · « **Reply #10254 on:** November 18, 2021, 04:47:51 PM »

Super set, seated front and rear shoulder press
Side raises
Some other shit I don't know the name of that his shoulders and rear delts
Traps

chaos · « **Reply #10255 on:** November 18, 2021, 06:19:22 PM »

Did some DB clean/presses and DB snatches today. With some abs and arms.

CalvinH · « **Reply #10256 on:** November 20, 2021, 05:43:50 AM »

Straight bar curls
Overhead dumbell Tri
Db curls
Rope pulldowns
Preacher curls
Pushdowns

....Best part of the day was hitting golf balls earlier.

Grape Ape · « **Reply #10257 on:** November 20, 2021, 05:53:22 AM »

Good thing you did both straight bar AND DB curls to "confuse the muscle" and "hit it from a different angle".

CalvinH · « **Reply #10258 on:** November 22, 2021, 07:26:59 PM »

Quote from: Grape Ape on November 20, 2021, 05:53:22 AM

Good thing you did both straight bar AND DB curls to "confuse the muscle" and "hit it from a different angle".

My muscles are easily confused.
Deads
Pullups
Rows
Behind the neck pulldowns

CalvinH · « **Reply #10259 on:** January 05, 2022, 04:50:56 PM »

Fucking masks again in one of the gyms I go to.

Soul Crusher · « **Reply #10260 on:** January 05, 2022, 05:11:18 PM »

Quote from: CalvinH on January 05, 2022, 04:50:56 PM

Fucking masks again in one of the gyms I go to.

Don’t wear it. I told an old bag to F off today about the masks

chaos · « **Reply #10261 on:** January 05, 2022, 05:36:09 PM »

Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.

Soul Crusher · « **Reply #10262 on:** January 05, 2022, 05:36:48 PM »

Quote from: chaos on January 05, 2022, 05:36:09 PM

Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.

Nice.

Grape Ape · « **Reply #10263 on:** January 06, 2022, 09:46:12 AM »

Quote from: chaos on January 05, 2022, 05:36:09 PM

Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.

Those things can really kick your ass if you use them right.

Squat thrusters are f'n brutal.

chaos · « **Reply #10264 on:** January 06, 2022, 12:06:16 PM »

Quote from: Grape Ape on January 06, 2022, 09:46:12 AM

Those things can really kick your ass if you use them right.

Squat thrusters are f'n brutal.

I was doing clean and presses, sort of the same. Even after I bounced the 125 off my forehead.

CalvinH · « **Reply #10265 on:** January 06, 2022, 02:41:11 PM »

Quote from: chaos on January 05, 2022, 05:36:09 PM

Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.

Would love to be that GoRuck bag…

Grape Ape · « **Reply #10266 on:** January 06, 2022, 03:31:55 PM »

Quote from: chaos on January 06, 2022, 12:06:16 PM

I was doing clean and presses, sort of the same. Even after I bounced the 125 off my forehead.

Hope you didn't poke a hole in the bag.

chaos · « **Reply #10267 on:** January 06, 2022, 05:10:25 PM »

Quote from: Grape Ape on January 06, 2022, 03:31:55 PM

Hope you didn't poke a hole in the bag.

Those bags are damn sturdy!

wes · « **Reply #10268 on:** January 10, 2022, 09:15:40 AM »

1/10/22
Chest + Abs:
DB Inclines - 4 X 8-12
DB Flyes - 4 X 8-20
Puhups (feet elevated) -3 X failure

Crunches - 3 X failure

Grape Ape · « **Reply #10269 on:** January 10, 2022, 09:31:02 AM »

Welcome to the real lifting thread.

Hulkotron · « **Reply #10270 on:** January 10, 2022, 06:58:38 PM »

I've been doing a bodybuilding split lately.

wes · « **Reply #10271 on:** January 11, 2022, 07:36:35 AM »

Quote from: Grape Ape on January 10, 2022, 09:31:02 AM

Welcome to the real lifting thread.

Thanks bud,I no longer associate with retards.

Gonna` hit back + traps later on today.

CalvinH · « **Reply #10272 on:** January 11, 2022, 08:32:41 AM »

Damn talk about bringing the average age of this thread up

Deadlifted for the first time in a looong time last night.

Grape Ape · « **Reply #10273 on:** January 11, 2022, 10:12:51 AM »

Quote from: CalvinH on January 11, 2022, 08:32:41 AM

Damn talk about bringing the average age of this thread up

Deadlifted for the first time in a looong time last night.

Think straight bar DLs are my favorite lift currently.

wes · « **Reply #10274 on:** January 11, 2022, 11:30:45 AM »

Quote from: CalvinH on January 11, 2022, 08:32:41 AM

Damn talk about bringing the average age of this thread up