but where do you get your calories then?
i mean according to all the sport nutrition scientists you pretty much have to have a caloric excess to gain muscle size
and a lot of bbers also claim this
so if you're always low carbing
where do you get your calories? high fat intake? how so...
I aim for very little carbs but at the end of the day they add up. I focus more on proteins and fats...peanut butter and mayo adds calories.
gets pricey though as protein is not cheap. I stock up when theres a sale on cottage cheese...tuna...ham..etc
I eat more dairy when gaining...has more carbs and adds up.
For sweetening stuff I use equal...
I've gained lean this way...also a night eater so I skip breakfast and lunch most of the time.