Author Topic: Wes - Road To The 2023 Masters Nationals + NABBA Nationals  (Read 1828 times)

wes

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Re: Wes - Road To The 2023 Masters Nationals + NABBA Nationals
« Reply #75 on: August 14, 2022, 12:47:04 AM »
August 13 2022

Chest,Back,Neck:

Super-Set:
{Dumbell Flyes - 6 sets
{Dumbell Pullovers - 6 sets

Lying Neck Plate Raises - 3 sets

^^^^Second chest & back workout this week......hence not too much volume as I did a lot earlier in the week and went heavier thus far than I ever had since starting back.

TRAIN HARD

wes

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Re: Wes - Road To The 2023 Masters Nationals + NABBA Nationals
« Reply #76 on: August 14, 2022, 12:49:18 AM »
Haven`t  been posting my diet due to Covid but I`ve been eating as good as I can under the circumstances.

IroNat

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Re: Wes - Road To The 2023 Masters Nationals + NABBA Nationals
« Reply #77 on: August 14, 2022, 02:48:47 AM »
Haven`t  been posting my diet due to Covid but I`ve been eating as good as I can under the circumstances.

Are you eating peach cobblers?

wes

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Re: Wes - Road To The 2023 Masters Nationals + NABBA Nationals
« Reply #78 on: August 14, 2022, 04:37:39 AM »
Are you eating peach cobblers?
Yes,they are all the rage known for their very high nutritional content...............NO T !!!  ;D

wes

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Re: Wes - Road To The 2023 Masters Nationals + NABBA Nationals
« Reply #79 on: August 17, 2022, 01:49:58 PM »
August 14 2022

Shoulders & Arms :

Super-Set:
{Seated DB Press - 5 sets
{Kettlebell Lateral Raise - 5 sets

Super-Set:
{Seated Hammer Curls - 5 sets
{Skullcrushers with EZ-Curl Bar - 5 sets

That ends a rough week of training with Covid,but I should be good in a few.....hopefully.

TRAIN HARD

wes

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Re: Wes - Road To The 2023 Masters Nationals + NABBA Nationals
« Reply #80 on: August 17, 2022, 01:53:26 PM »
August 15 2022

Today is a well deserved day off.

wes

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Re: Wes - Road To The 2023 Masters Nationals + NABBA Nationals
« Reply #81 on: August 17, 2022, 01:56:24 PM »
August 16 2022

Well I made the 100 mile round trip to train legs once again.....that shit ain`t easy !!    ;)

Quads,Hamstrings/Low Back,Calves:
Leg Press -
Empty weight sled -25  warmup
1 plate per side 20 - warmup
2 plates per side 15
3 plates per side 12
4 plates per side 12
5 plates per side 10
6 plates per side 8
3 plates per side 15

All rock bottom slow and controlled.....non-lock style......murderous !!

Leg Extensions-5 X 12-15 with 85 pounds
Seated Leg Curls - 5 X 15 with 100 pounds + 1/2 reps to extend the sets Hyperextensions - 4 x 20,20,20,15 no weight.....nice and slow
Seated Calf Raise - 4 X failure
Leg Press Calf Raise - 4 X failure

Fucking great workout.....hobbling around like an old man........err WAIT !!!   ;D

TRAIN HARD

wes

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Re: Wes - Road To The 2023 Masters Nationals + NABBA Nationals
« Reply #82 on: August 17, 2022, 01:58:53 PM »
August 17 2022

Chest,Back,Traps,Neck:
DB Inclines - 4 X 50-15,60-12,70-12,70-10
DB Flyes - 3 X 15  {constant weight....50 pounders}
Two-Arm DB Rows- 3 X 12  {constant weight....50 pounders}
DB Pullovers - 3 X 50-15,65-12,75-10
DB Shrugs - 3 X 15 {constant weight....75 pounders}
Lying Neck Plate Raises - 2 X failure

Good one.....weights felt light......I came a long way from my first chest workout of 5 shaky pushups when I started back with my gut hitting the floor before my pecs did !!  LOL  ;D

TRAIN HARD

ThisisOverload

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Re: Wes - Road To The 2023 Masters Nationals + NABBA Nationals
« Reply #83 on: August 17, 2022, 02:24:37 PM »
Nice that you can stay focused even when ill.

wes

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Re: Wes - Road To The 2023 Masters Nationals + NABBA Nationals
« Reply #84 on: Today at 08:16:34 AM »
Nice that you can stay focused even when ill.
I don`t know how I`m doing it.....it`s been a muthafucker!!

Everyday I think the Covid is gone but it`s still lingering a bit.

wes

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Re: Wes - Road To The 2023 Masters Nationals + NABBA Nationals
« Reply #85 on: Today at 08:17:32 AM »
August 18 2022

Shoulders & Arms:

Tri-Set:
{Lateral Raise - 3 sets
{Wide Grip Uprights - 3 sets {to nipple height....elbows high}
{Bent-Over Laterals- 3 sets

Super-Set # 1:
{Seated Alternate DB Curls - 4 sets
{Lying Skullcrushers - 4 sets { E-Z Curl Bar}

Super-Set # 2:
{DB Concentration Curls - 2 sets
{One-Arm DB Extensions - 2 sets

Used moderate weight on everything....rested as little as possible....great workout !!

TRAIN HARD