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Author Topic: Naturalwonder83 training Log  (Read 90874 times)
NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #950 on: June 28, 2015, 05:21:49 AM »

Sunday
6am

Icarian standing side raise machine 5 x 15
Rear delt machine 5 x 15
Body Masters Seated press 5 x 25-15
Dumbbell Front Raises (all the way above head) 4 x 15

Croquet Ball bottom of foot

Lying Leg Curls 5 x 20-12
Band Hypers 4 x 12
Glute Ham Raise 4 x 10
Reverse Hyper Machine 4 x 10

Standing Calf Machine 4 x 15
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NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 8532


shout out to ron chaos calvin and stella


« Reply #951 on: June 29, 2015, 09:37:03 AM »

Monday

T spine double lax ball
Band shoulder mobs

Wide pull-ups 4 x 10 10 10 10
Barbell rows 5 x 12-8
T bar rows 5 x 12-8
Db rows 10 x 15-8
Hammer strength high rows 4 x 12-10
Stiff arm push downs 3 x 8-6
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NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 8532


shout out to ron chaos calvin and stella


« Reply #952 on: June 29, 2015, 10:15:08 PM »

Tuesday
Midnight
Couldn't sleep
So I went to the gym

Hip flow warmup

High bar narrow stance squats 5 x 15-8
Single leg leg press 4 x 8-15
Lying leg curls 4 x 10
Dumbbell stiff deads superset side lying clams 4 x 15/4x20
Supine straight leg ham bridges with weight on lap 3 x 10 10 20
Cook hip lift 2 x 10
High cable crunches 3 x 20

Incline treadmill walk 30 min
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NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 8532


shout out to ron chaos calvin and stella


« Reply #953 on: June 30, 2015, 03:31:17 AM »

Tuesday
530 am

Rib mob with croquet ball
Post capsule mob with croquet ball

Machine tri extensions 5x15-20
Dumbbell curl up hammer down 5 x 12
Rope push downs 4 x 12

Reverse crunch 3 x 20
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NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 8532


shout out to ron chaos calvin and stella


« Reply #954 on: Today at 05:47:31 AM »

Wednesday
6am

Neck work
T spine base of neck
Croquet ball infraspinatus
Tricep smash on barbell

Overhead dumbbell front raise 4 x 20 last set superset overhead plate raise for 30 reps
Standing 1 arm db press 4 x 15
Scaption raise superset rear delt kickbacks 4 x 10/4 x 20
Band pullaparts superset bench knee ups 4 x 10/4 x 25
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