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Author Topic: Naturalwonder83 training Log  (Read 209532 times)
NaturalWonder83
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« Reply #1600 on: February 17, 2017, 07:07:36 AM »

Interesting, are you performing these with your face to the seat of the bench? It's prob a much friendlier version for the lower back.
yes that's how-I get a better stretch and they feel better to me vs standard shrugs-I also feel like I can get mid traps more with them
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NaturalWonder83
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« Reply #1601 on: February 17, 2017, 07:13:20 AM »

Friday 6am

Tspine lats on rumble roller
Ext rotation stretch
Banded shoulder stretch

Db curls

Db hammers

Dips

Machine tri ext

Pushdowns

4 part wall curl

Paloff press

Hallow rocks
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NaturalWonder83
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« Reply #1602 on: February 18, 2017, 04:27:15 PM »

Sat 10am

T spine and lats on rumble roller

Wall slide on foam roller

Lateral raises

Bent over cable rear delts

Landmine press
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NaturalWonder83
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« Reply #1603 on: February 19, 2017, 11:21:18 AM »

Sunday 10am

Seated cable row

Pulldowns

Dumbell rows

Pullovers

Single arm cable rows

Machine curls
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NaturalWonder83
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« Reply #1604 on: Today at 06:29:14 AM »

Tuesday 530am

Machine tri ext

Machine preacher

Pushdowns

Db curls

Db hammers

Close grip push-ups on barbell

Machine curls

Dips

Paloff press
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« Reply #1605 on: Today at 06:59:44 PM »

yes that's how-I get a better stretch and they feel better to me vs standard shrugs-I also feel like I can get mid traps more with them
Try barbell rows this way. Awesome movement.
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Liar!!!!Filt!!!!
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