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Author Topic: I finally found the secret overtraining  (Read 374 times)
the trainer
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« on: November 24, 2014, 09:00:11 AM »

I have being stuck at 263 pounds for a while and was not getting any bigger even though my calories are high, I thought about taking a break from the gym but then I remember that when I took a break I feel refreshed and a bit stronger but it did not make me any bigger, then the thought occurred to me why dont I just overtrain and see what happens.

So I switched from a one on one off routine to lifting 5 days in a row increasing the sets and going really hardcore and getting a deep tissue massage every six days, and eating a lot of raw food 32 pieces of sushi for a meal, and ceviche which is raw seafood cooked only with lemon juices, so far I am up to 268 pounds lightweight baby!!!!
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Lungrenisback
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« Reply #1 on: November 24, 2014, 09:02:29 AM »

I've been stuck at 315 for a while now, problem is my abs only look good when I don't drink much water. Having to be dehydrated all the time gets tough.
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falco
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« Reply #2 on: November 24, 2014, 09:07:25 AM »

I have being stuck at 263 pounds for a while and was not getting any bigger even though my calories are high, I thought about taking a break from the gym but then I remember that when I took a break I feel refreshed and a bit stronger but it did not make me any bigger, then the thought occurred to me why dont I just overtrain and see what happens.

So I switched from a one on one off routine to lifting 5 days in a row increasing the sets and going really hardcore and getting a deep tissue massage every six days, and eating a lot of raw food 32 pieces of sushi for a meal, and ceviche which is raw seafood cooked only with lemon juices, so far I am up to 268 pounds lightweight baby!!!!

Nobody cares, just post pics.

Peace.
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Palpatine Q
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Mortimer


« Reply #3 on: November 24, 2014, 09:08:46 AM »

I have being stuck at 263 pounds for a while and was not getting any bigger even though my calories are high, I thought about taking a break from the gym but then I remember that when I took a break I feel refreshed and a bit stronger but it did not make me any bigger, then the thought occurred to me why dont I just overtrain and see what happens.

So I switched from a one on one off routine to lifting 5 days in a row increasing the sets and going really hardcore and getting a deep tissue massage every six days, and eating a lot of raw food 32 pieces of sushi for a meal, and ceviche which is raw seafood cooked only with lemon juices, so far I am up to 268 pounds lightweight baby!!!!

just shut up already. your'e not funny, you're not interesting.
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Hulkotron
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« Reply #4 on: November 24, 2014, 09:10:05 AM »

Didn't read
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the trainer
Getbig V
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Posts: 8015


I am so alpha nothing scares me


« Reply #5 on: November 24, 2014, 09:14:46 AM »

just shut up already. your'e not funny, you're not interesting.

You dont get it do you cause you go to an air condition gym sit on some soft machines do a few reps while checking your hair in the mirror, while I am in a hot sweaty underground gym lifting rusty iron with big strong men edging me on, we are from two different worlds I am a hardcore alpha male and you are a sissy pretty boy.
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OneMoreRep
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« Reply #6 on: November 24, 2014, 09:18:16 AM »

Thread being moved to training section...

"1"
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njflex
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Getbig V
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team guido


« Reply #7 on: November 24, 2014, 09:32:53 AM »

just shut up already. your'e not funny, you're not interesting.
FOR WHAT ITS WORTH AND I LIKE HIM DJACE 151181 AT LEAST WAS ENTERTAINING NOT ANNOYING..
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$
Palpatine Q
Getbig V
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« Reply #8 on: November 24, 2014, 10:11:12 AM »

FOR WHAT ITS WORTH AND I LIKE HIM DJACE 151181 AT LEAST WAS ENTERTAINING NOT ANNOYING..

i miss that fairy, you still talk to him?
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