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July 30, 2014, 02:12:49 AM *
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Author Topic: 2014 log  (Read 5469 times)
MONSTER_TRICEPS
Getbig V
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« Reply #25 on: July 18, 2014, 01:28:49 AM »

7-14

Backsquat

6x3x152.5 smooth

Glute ham raise/leg curl

4 sets

Pullups

10xbw
1xbw+40kg
6xbw+30kg
5xbw+30kg
4xbw+30kg


Wide grip rows

3x10

Calves

5 sets



7-16

Backsquat

6x2x152,5kg  this felt heavy no idea why.

Benchpress

2x110kg okay, guess it's just not my day today.  Cheesy
5x100kg
5x100kg
5x100kg

Flyes

3x8

Triceps Extensions

3x10x40kg

Wide grip rows


10xstack
3x8xstack+10kg

Upright rows

3x10x40kg

Exo/endo rotation


3 sets

Calves

3 sets



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MONSTER_TRICEPS
Getbig V
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Posts: 4018



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« Reply #26 on: July 20, 2014, 01:50:22 AM »

7-18

Backsquat

6x4x152.5

Chins

Rows

BB curl

Calves
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MONSTER_TRICEPS
Getbig V
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Posts: 4018



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« Reply #27 on: July 27, 2014, 03:02:27 AM »

Should log workouts immediately. Had a good week but can't exactly remember all except the main stuff:

This week:

Squat

6x2x152.5 Mon

6x5x152.5 Wed

6x2x152.5 Fri


Monday the 6x6, rest for a week and then go for a 1rm.

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