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Author Topic: NASH  (Read 6530 times)
nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #25 on: November 12, 2014, 05:51:57 PM »

benched monday doing sets of 10, then alittle incline and cable flys shoulders bi's and tri's.

squatted for the 1st time since oct 7th last night. sets of 2x5 with 235, 325 and 415. knee felt real good the whole time, even felt fine today at work. look forward to squatting again next week.
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sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1892


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #26 on: January 17, 2015, 04:39:07 PM »

DB flat press 2x10x120's monday, squatted 3x595 tuesday & pulled 3x585 thursday.
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sept 10th APF
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