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Author Topic: Naturalwonder83 training Log  (Read 179163 times)
NaturalWonder83
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Getbig V
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Gender: Male
Posts: 10392


Phillip Heath killed bodybuilding


« Reply #1500 on: August 21, 2016, 03:55:23 PM »

Sunday 7 am

Great workout-amazing pump-was not happy with my previous arm workout earlier in the week-

T spine rumble roller
Triceps little battlestar

Db curl superset db hammers 5 sets each

Pushdowns superset cable overhead ext 5 sets each

Machine tri ext superset machine preacher 4 sets each
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« Reply #1501 on: August 22, 2016, 02:58:21 AM »

i train like this because it's fun for me
I love mobility and I find the more mobility I do the better I feel during and after my workouts-I have no injuries and no aches or pains-I'm always thinking about longevity and how I want to be pain free still when I'm older
Everyone in my family has bad knees and hips so I feel I genetically could be at risk
I feel strong in the gym and I enjoy trying to perfect my lifts
My energy and strength is great-and I'm happy with my body
I've figured out my diet where it makes my life easy and enjoyable
I basically just go with what my body tells me each day
Like this week I felt like doing legs every day and right now they feel sore-good sore
I am a male!
Yes fuck what everybody else thinks of you. I agree do what makes you happy. I wasnt sure if you had any other major outside infulences on your training, because of the variety in excersize selection causing me to use google ha
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NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 10392


Phillip Heath killed bodybuilding


« Reply #1502 on: August 22, 2016, 01:39:47 PM »

T spine rumble roller
Glutes on supernova
Hip stretch on wall with band

Belt squats 4 sets

Bulgarian split squats 4 sets, then 2 sets holding bottom position and passing kettlebell behind ankle for ankle stability

Kettlebell swings 5 sets

Ham curl on foam roller 5 sets
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