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Author Topic: Naturalwonder83 training Log  (Read 150829 times)
NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #1400 on: April 25, 2016, 12:45:19 PM »

Felt amazing this morning

Monday 630 am

Low back on little battlestar
Triceps on little battlestar
T spine on rumble roller
Pvc dislocations and circles

Flat single arm press superset band dislocations
5 X 10 ss 5 X 10

Incline single arm press superset wall slides 5 X 10 ss 5 X 15

Walking band pullaparts iso holds

Reverse crunches
Side planks

Supernova on chest mob
Barbell roll on biceps

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NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #1401 on: April 26, 2016, 03:28:51 PM »

Felt incredible this morning

Low back on little battlestar
T spine rumble roller
Glutes on supernova
Lax ball under foot
Hamstring insertion little battlestar

Ascending reps calf raises on steps

Lateral monster walks-very very long distance glutes were on fire body was shaking

Bulgarian split squats dumbbell trailing leg side 5 X 5

Seated calf 5 X 15

Seated hamstring curl using a heavy band as resistance hooked up in front 5 sets

Hip stretch on box
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NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #1402 on: April 27, 2016, 05:55:34 AM »

Wed 630 am
Decent workout

Low back little battlestar
Rumble roller neck and t spine
Pvc shoulder circles and dislocations

Wall slides 3 X 20

Roc-it 1 arm row machine 4 X 12
Underhand seated cable rows 4 X 10
1 arm low cable rows 5 X 12
Batwing rows and holds 5 sets

Dying bug with wall push 4 sets

Hamstring mobility
Wrist stretches
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NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #1403 on: April 28, 2016, 08:20:19 AM »

Thursday 630

Low back little battlestar
Triceps little battlestar
T spine rumble roller
Side lying t spine

Barbell curls
Hammer curls
Pushdowns
Overhead extensions
Machine curls
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NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #1404 on: April 30, 2016, 09:55:32 AM »

Friday 6 am

Low back little battlestar
T spine and neck on rumble roller
Lax ball under foot
Glute on supernova
Hip openers

Kettlebell tip toe calves farmers walks

Side lying clam 50 per hip

Kettlebell RDL

Bulgarian split squats dumbbell on trailing leg side 5 X 5

Hamstring curls on ball 5 X 8

Hallow rocks

Saturday 1030 am

Low back on little battlestar
T spine on Gemini with 45lb on chest
Lax ball on arm against wall

Seated cable rows 5 X 10 6th set was a bunch of Iso holds
Hammer strength single arm row machine 5 X 12
Savickas press 6 X 8
Cable external rotation side raise 5 X 12
Underhand pulldowns Iso holds each rep 6 X 8
Reverse pec deck 4 X 15
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NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #1405 on: May 01, 2016, 09:50:20 AM »

Diet has been diff this week
I've been skipping my first meal which used to be at 11 am-I'll have an apple or banana at 3, a protein cookie at 430 then dinner at 6. I got sick of eating lunch/breakfast and it's been nice to stop spending money on food at lunch
I usually will take just my pre workout and rich pianos pump powder pre workout, but today I added 1 scoop karbolic to my pre workout and the piano powder-holy crap! The pump was nuts and I swear it made the pre workout hit me harder and faster-will do arms tomorrow and I'm gonna do the karbolic again.

Sunday 1130 am

Low back and triceps on little battlestar
T spine on Gemini 45lb plate on chest

Hammer strength incline press 5 X 10
Single arm dumbbell floor press 5 X 10
Cable flies 4 X 15
Diagonal kettlebell low trap press 3 X 15
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« Reply #1406 on: May 01, 2016, 02:13:49 PM »

Diet has been diff this week
I've been skipping my first meal which used to be at 11 am-I'll have an apple or banana at 3, a protein cookie at 430 then dinner at 6. I got sick of eating lunch/breakfast and it's been nice to stop spending money on food at lunch
I usually will take just my pre workout and rich pianos pump powder pre workout, but today I added 1 scoop karbolic to my pre workout and the piano powder-holy crap! The pump was nuts and I swear it made the pre workout hit me harder and faster-will do arms tomorrow and I'm gonna do the karbolic again.

Interesting. I may mess around with fasting after my cruise in 2 weeks.
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NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #1407 on: May 01, 2016, 03:05:04 PM »

Interesting. I may mess around with fasting after my cruise in 2 weeks.
i don't think fasting is miracle stuff-but it makes my life easier and makes calorie control easy

To be honest just having dinner at night is good enough for me

I get a bit hungry by 3ish and I'll have an apple and banana -fiber in the apple
Then a Larry Lenny cookie-more fiber and very tasty

Then big dinner



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NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #1408 on: May 02, 2016, 04:18:21 PM »

T spine on rumble roller

Db hammers superset db curls 8 X 12 ss 8 X 12
Overhead rope ext superset single arm rope pushdowns superset rope hammer 8 X 15 ss 8 X 15 ss 8 X 15

Machine tri ext 5 X 15
Barbell curls 5 X 12

Dumbbell grip holds
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« Reply #1409 on: May 02, 2016, 04:36:34 PM »

6-6:30 am  Shocked I see you're really a morning person. I even hate it to workout in the afternoon.
I envy morning people.
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NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #1410 on: May 02, 2016, 05:37:16 PM »

6-6:30 am  Shocked I see you're really a morning person. I even hate it to workout in the afternoon.
I envy morning people.
i love waking up to workout

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« Reply #1411 on: Today at 04:57:37 AM »

i love waking up to workout



Me too, after 4-5 solid meals
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