Getbig Bodybuilding, Figure and Fitness Forums
May 26, 2016, 03:49:40 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 56 57 [58]   Go Down
  Print  
Author Topic: Naturalwonder83 training Log  (Read 154558 times)
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 10190


Phillip Heath killed bodybuilding


« Reply #1425 on: May 19, 2016, 06:14:04 PM »

Wed 6 am

T spine on Gemini 45lbs on chest
Lax ball under foot
Supernova on glutes
Hip opener
Ankle mobility with band

Cook hip lift 3 X 10

Cable pullthroughs 8 X 12

Sweeping Romanian deadlifts 8 X 10

Hanging knee raises 4 X 12

Barbell rollouts

-----

Thursday 6 am

T spine on rumble roller
Triceps on little battle star

Reverse pec deck superset band dislocations 4 X 20 ss 4 X 20

Hammer strength incline press single arm 5 X 8

Band pullaparts iso hold walks

Buffalo bar bench press 5 X 6

Side plank hip drops
Hallow rocking
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 10190


Phillip Heath killed bodybuilding


« Reply #1426 on: May 20, 2016, 03:58:53 PM »

Friday 530 am

T spine rumble roller

Rope pushdowns 5 X 15
Overhead rope extensions 5 X 20
Cable hammers 5 X 12
Db curls kneeling on bench 8 X 12 last set drop set
Db hammers 5 X 15
Machine tri extensions 5 X 15
Machine curl superset cable reverse curls 5 X 10 ss 5 X 15
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 10190


Phillip Heath killed bodybuilding


« Reply #1427 on: May 21, 2016, 10:34:36 AM »

Sat 10 am

T spine on rumble roller

Band pullaparts superset seated cable rows-6 X 10 ss 6 X 10...Last set of rows was holding the whole stack in the stretched position for 12 secs, then 8 reps with a moderate weight

Neutral pulldowns superset band dislocations 5 X 10 ss 5 X 10

Hammer strength rows 4 X 12, 1 X 20

Band rows standing 4 X 25
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 10190


Phillip Heath killed bodybuilding


« Reply #1428 on: May 23, 2016, 09:01:44 AM »

Monday 530 am

Rumble roller t spine

Kneeling on bench db shoulder press 7 X 12

Reverse pec deck superset band dislocations 4 X 20 ss 4 X 20

Cable external rotation raises superset band pullaparts 5 X 12 ss 5 X 12

Hallow rocks

Forearm mob and lax ball on chest mob
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 10190


Phillip Heath killed bodybuilding


« Reply #1429 on: May 25, 2016, 10:23:04 AM »

Tuesday 6 am

T spine on rumble roller
Hip flexor stretch on box
Hamstring smashing with supernova on box

Ankle mobility
Kettlebell swap single leg

Cook hip lift 3 X 12

Romanian deads 6 X 10

Anti valgus knee plate squats 4 X 10

Bulgarian split squats 4 X 10

Single leg weighted ham bridges 4 X 12

Hanging knee raises 4 X 12

Wed 6 am

T spine rumble roller
Pvc shoulder mobs

Seated cable rows 6 X 12

Neutral lat pulldowns 6 X 12

Tbar rows 6 X 8

Plate pinch rows 2 X 6

Hallow rocks

Band hip extension opener
Report to moderator   Logged

w
Pages: 1 ... 56 57 [58]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!