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Author Topic: Naturalwonder83 training Log  (Read 161850 times)
NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #1450 on: June 18, 2016, 03:43:16 PM »

Sat 1020 am

Rumble roller t spine
Triceps little battlestar

Land mine press superset band pullaparts 5 X 8 ss 5 X 10

Hanging plates shoulder presses 3 X 12
Loved these, 1st time trying them-take 2 d handle attachments, tie a band to each one,then loop the other end of the band through the center hole of the plates-then do slow standing shoulder presses.

Kettlebell lateral raises 4 X 15 superset band dislocations 4 X 15

Hallow rocks
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NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #1451 on: June 19, 2016, 06:39:52 PM »

Sunday 1030 am

T spine rumble roller
T spine rotation on roller
Pvc shoulder dislocations and circles

Neutral pulldowns 6 X 12

Seated rope cable rows 6 X 8

Hammer strength row machine 5 X 12

Snatch grip rack deads 5 X 12-8

Hammer chins 4 X 4

Low band rows 3 X 20
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NaturalWonder83
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Getbig V
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Gender: Male
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Phillip Heath killed bodybuilding


« Reply #1452 on: June 20, 2016, 05:22:29 PM »

Monday 630 am

T spine rumble roller
Glutes on supernova
Hip opener on wall

Seated calf 5 X 15

Lying leg curl machine 5 X 15-10

Leg press 3 X 70

Leg curl on foam roller 5 X 8

Hip stretch on box
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NaturalWonder83
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Getbig V
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Gender: Male
Posts: 10268


Phillip Heath killed bodybuilding


« Reply #1453 on: June 21, 2016, 06:57:19 PM »

Tuesday 630 am

T spine rumble roller
Pvc shoulder circles and dislocations
Triceps on little battlestar

Db curls 5 X 10

Db hammers 5 X 10

Pushdowns 5 X 12

Machine tri ext 5 X 12

Machine curls 5 X 10
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NaturalWonder83
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Getbig V
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Gender: Male
Posts: 10268


Phillip Heath killed bodybuilding


« Reply #1454 on: June 22, 2016, 06:00:50 PM »

Wednesday 630 am

T spine on Gemini with plate on chest
T spine on rumble roller

Land mine press 5 X 10

Dangling plates on band shoulder press 4 X 10

Reverse pec deck rear delt flies 5 X 20

Supine on floor palof press 4 sets

Hanging knee raises 3 X 12

Stir the pot 3 sets

Band shoulder external rotation overhead mob
Tricep smash on barbell
Subscap smash on barbell
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NaturalWonder83
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Getbig V
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Gender: Male
Posts: 10268


Phillip Heath killed bodybuilding


« Reply #1455 on: June 23, 2016, 04:39:56 PM »

Thursday 630 am

T spine rumble roller
Triceps on little battlestar

Stiff arm pushdowns with rope 5 X 15

Seated row neutral grip 5 X 12

T bar rows 5 X 10

Meadows rows 5 X 10

Band rows 3 X 20

Hallow rocks 5 sets

Frozen v sits 3 sets

Side planks 3 sets
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NaturalWonder83
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Getbig V
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Gender: Male
Posts: 10268


Phillip Heath killed bodybuilding


« Reply #1456 on: June 25, 2016, 02:28:40 PM »

Friday 615 am

T spine rumble roller
Glutes on supernova
Hip opener with band
Band ankle mobility

Side lying clams X 50 per hip
Supine glute single leg holds 5 X 6

Single leg kettlebell swaps for balance and ankle

Lying ham curl machine 5 X 20

Single leg calf raises

Reverse kettlebell lunges off deficit 5 X 15
Superset
Ham curls on foam roller 5 X 15

Saturday 11 am

T spine on rumble roller
Triceps little battlestar

Pvc dislocations and circles

Single arm face pulls 4 X 15

Single arm neutral dumbbell floor press 5 X 8
Superset
Band pullaparts 5 X 10

Hammer strength incline press 4 X 12

Cable flies 4 X 20

Planche push-ups

Hanging knee raises
Palof press

Band shoulder and chest mobs
Band wrist mobs
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