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Author Topic: ratherbebig's training log  (Read 2359 times)
ratherbebig
Getbig IV
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Posts: 1081


TEAM 4 PLATES PER SIDE ON THE LEGPRESS


« Reply #25 on: November 27, 2016, 09:24:05 AM »

weather isnt good, not good at all

but ive said ill train three times a week and i will!

im preparing for the gym by eating 2 big macs

and then before i will have some greek yoghurt.

looking forward to it!

i will bring some music with me, not sure what kind maybe jazz
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ratherbebig
Getbig IV
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Posts: 1081


TEAM 4 PLATES PER SIDE ON THE LEGPRESS


« Reply #26 on: November 27, 2016, 12:57:28 PM »

i forgot the music and instead i had to listen to sting  Angry

i put on more weight on 3 outta 5 exercises - rows, chest and legcurls. stayed the same on lateral and leg press will increase on tuesday.

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ratherbebig
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TEAM 4 PLATES PER SIDE ON THE LEGPRESS


« Reply #27 on: November 29, 2016, 10:34:08 AM »

getting ready for todays training!

i prepare by eating kebab and a can of rockstar energy.

today i will exchange machine chest presses for incline smith machine press and put some more weight on the leg press.

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ratherbebig
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TEAM 4 PLATES PER SIDE ON THE LEGPRESS


« Reply #28 on: November 29, 2016, 03:04:02 PM »

back from the gym had a great workout. incline smith machine presses is the shit and so much harder than the machine presses (no kidding!)

i feel everything is coming together nicely now for massive gains, im probably up 2-3 pounds already in bodyweight

afterwards i had 2 big macs and a can of monster energy. now im full as fuck
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ratherbebig
Getbig IV
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Posts: 1081


TEAM 4 PLATES PER SIDE ON THE LEGPRESS


« Reply #29 on: December 01, 2016, 04:07:44 AM »

today is gymday!

kinda hard to know what to eat before i hit the gym but i'll have a sandwich and a monster energy. should do the trick.

maybe watch some dorian yates before to get in the mood. C'MON DIESEL!!!
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ratherbebig
Getbig IV
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Posts: 1081


TEAM 4 PLATES PER SIDE ON THE LEGPRESS


« Reply #30 on: December 01, 2016, 03:00:57 PM »

ok done!

didnt feel like going today. was a little bit sore since last time.

but it ended up beign a great work out! sometimes its like that. first set in the leg press was painful, but then it just got better and better.

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GR1982
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« Reply #31 on: December 01, 2016, 06:45:29 PM »

Why don't you post your weights, sets, reps? Your actual workouts?
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ratherbebig
Getbig IV
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Posts: 1081


TEAM 4 PLATES PER SIDE ON THE LEGPRESS


« Reply #32 on: Today at 03:03:15 AM »

well when i can do more than 4 plates per side on the leg press, i will let you guys know!  Cheesy

legs like tree trunks!!
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GR1982
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« Reply #33 on: Today at 11:51:39 AM »

I believe different types of squats would be way better than using the leg press as a main movement. Also I feel one needs more then just one exercise for each muscle. You can't be getting enough volume. By what you're doing
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ratherbebig
Getbig IV
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Posts: 1081


TEAM 4 PLATES PER SIDE ON THE LEGPRESS


« Reply #34 on: Today at 03:08:09 PM »

I believe different types of squats would be way better than using the leg press as a main movement. Also I feel one needs more then just one exercise for each muscle. You can't be getting enough volume. By what you're doing

i think the leg press is superior to squats as it isolates the quads and maximize the use of the quads and nothing else.

i also think that 1 exercise per muscle group is enough, if its the right type of exercise - for example i doubt someone doing pull ups will not get a great back or someone doing dumbbell presses will not get a great chest.

and as far as volume i do them three times a week where as most people would train legs only once per week.
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ratherbebig
Getbig IV
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Posts: 1081


TEAM 4 PLATES PER SIDE ON THE LEGPRESS


« Reply #35 on: Today at 03:51:43 PM »

done with todays training.

energy wasnt there, still did everything i set up to do which is a good feeling, but it did take quite a bit of work.
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