Getbig Bodybuilding, Figure and Fitness Forums
February 28, 2015, 05:52:18 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 [2]   Go Down
  Print  
Author Topic: NASH  (Read 7145 times)
nasht5
Getbig IV
****
Gender: Male
Posts: 1896


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #25 on: November 12, 2014, 05:51:57 PM »

benched monday doing sets of 10, then alittle incline and cable flys shoulders bi's and tri's.

squatted for the 1st time since oct 7th last night. sets of 2x5 with 235, 325 and 415. knee felt real good the whole time, even felt fine today at work. look forward to squatting again next week.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1896


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #26 on: January 17, 2015, 04:39:07 PM »

DB flat press 2x10x120's monday, squatted 3x595 tuesday & pulled 3x585 thursday.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1896


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #27 on: January 31, 2015, 05:42:18 PM »

squatted 2x5x600 this past tuesday

Shannon benched 5x315 last week.
Report to moderator   Logged

sept 10th APF
Montague
Getbig V
*****
Gender: Male
Posts: 12278


You miss every opportunity you don't take.


« Reply #28 on: February 01, 2015, 01:11:38 PM »

the company i work for told us in june that they have decided to subcontract the type work I do. Last day with them will be friday next week. The subcontractor met with us today and has hired us to work for them. No change to our pay and our new insurance kicks in on the following monday.

A great weight has been lifted off my mind.... now it's time to load the bar and get ready for the meet november 15th in gatlinburg, tn.


https://www.youtube.com/watch?v=weiD8MgmM_0&index=48&list=FL0DAKjOKMdPt6BsATuTpORQ


I know all too well the bullshit that can trickle down from "corporate."

How is Shannon's training?
Report to moderator   Logged
nasht5
Getbig IV
****
Gender: Male
Posts: 1896


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #29 on: February 08, 2015, 06:12:15 PM »

Here training is going very well. she will compete bench only at a meet in april. she's benched 5x300 and 5x315, 3x6x120lbs DB a few times. bodyweight around 173 give or take from day to day. hope to add a few pounds get closer to 180.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1896


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #30 on: February 24, 2015, 09:11:04 PM »

I've been out of town working, no training for 3wks, Shannon's bench is still going well. Today her bench training went like this:
2x12xbar
2x12x95
2x12x135
10x185
5x185
5x225
5x255
2x5x275 she has always had trouble here, so the 2nd set is more about feeling comfortable w/the weight.
5x300
4x315
I wasn't there so she had to find different handoff people she didn't know & fully trust. Still a good session.
Next week I'll be back & she'll do DB's. Next bench session she'll start doing 2sets of 3's.
 I will do my best get ready for the MEET. Missing 3 wks could be a blessing.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1896


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #31 on: February 27, 2015, 07:19:10 AM »

Back in town -sick though so I won't train till next wk. Shannon went to gym and did all this:

Rotator therapy
 2x15 front raise, side raise, elbow at side rotate, elbow raised up side rotate.

Overhead BB press
 2x10xbar 2x10x75 2x10x95 2x5x115 2x5x135 3x5x155

Leg curl
6x15-8x varying weight

Front & side DB raise
3x8x25 each way

Reverse peck deck for rear debts
4x8x130-160

Leg curls
4X8X65

Seated hammer machine overhead press
5x5x70-150  

Glute work & body squats
Report to moderator   Logged

sept 10th APF
Pages: 1 [2]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!