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Author Topic: NASH  (Read 9932 times)
nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #50 on: March 28, 2015, 11:11:06 AM »

First time we did them I totally felt it in my triceps. Then did more searching and found two video's by JM and found out I did not do them according to his standards. I made the adjustments thus performed the lift to his standards for the last several sessions and have felt nothing in the triceps only PAIN on the tip of my right elbow.

In one of his vid's he does mention some of the Westside guys didn't perform the lift precisely as he demonstrated but they still made significant gains. Next week I'll go back and do them the first way I did them and see how that goes. I did more of an elbow tuck and let the elbows drop down more. Bar to my chin/throat area. Still bent the wrist. Which means I did rotate the shoulders and engage the front delts but it still put more emphases on the triceps to lockout.
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sept 10th APF
nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #51 on: March 31, 2015, 01:41:19 AM »

We benched last night, we both sucked. Both of us do better with reps than singles.
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sept 10th APF
nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #52 on: March 31, 2015, 05:39:00 PM »

Squat did 3x585
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sept 10th APF
Montague
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« Reply #53 on: March 31, 2015, 06:12:56 PM »

When is the next meet?
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nasht5
Getbig IV
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Gender: Male
Posts: 1935


903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #54 on: April 01, 2015, 02:41:06 AM »

The plan was April 18th in Kentucky... but Shannon had a bad bench session and is thinking about not competing. Told her we would make a decision based on next week's bench session. If she doesn't hit 350 or more she won't wanna compete.
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sept 10th APF
Montague
Getbig V
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Gender: Male
Posts: 12320


You miss every opportunity you don't take.


« Reply #55 on: Today at 02:33:33 AM »

The plan was April 18th in Kentucky... but Shannon had a bad bench session and is thinking about not competing. Told her we would make a decision based on next week's bench session. If she doesn't hit 350 or more she won't wanna compete.


 Cry

I wish you both the best of luck!
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