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Author Topic: Naturalwonder83 training Log  (Read 218174 times)
Getbig V
Gender: Male
Posts: 10854


« Reply #1625 on: Today at 07:42:49 AM »

Tues 530am

Pec deck

Mts incline press machine

Flat alternating db press with leg lift hold

Low trap raise

Wall slides

530 am

Lat pulldowns

Low single arm cable row

1 arm db row

Birddog db rows on bench

Seated cable row

Single leg RDL

Single leg inverted row
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