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Author Topic: Naturalwonder83 training Log  (Read 218174 times)
NaturalWonder83
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#MonstersDoExist


« Reply #1625 on: Today at 07:42:49 AM »

Tues 530am

Pec deck

Mts incline press machine

Flat alternating db press with leg lift hold

Low trap raise

Wall slides

Wed
530 am

Lat pulldowns

Low single arm cable row

1 arm db row

Birddog db rows on bench

Seated cable row

Single leg RDL

Single leg inverted row
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