(Montague; Everything be cool..and you? Might be going to Macho Piccho/Lake Titicac, Peru this summer...maybe. The surf in Peru is unreal, but probably will not be going to that part again.)
Don't come to this thread much, but am impressed by Nasht5t and Shannon, and the training team they have become. Being honest, I haven't read all their post so I'm guessing their into periodization workouts. Like heavier PL'ing/BB'ing workout's to general higher rep, less joint stress training(?).
Shannon and those chins/pullups...unreal. Wonder if she will be working up to 100's, which were quite the thing back in the day of old school BB'ing. And did work very well.
Good Luck to you both.
I'm good, brother...but, a little burned out from work. Had over 30 hours of overtime in one pay period recently, got paged at 1:00 a.m., slept at the lab until the start of the next day because it wasn't worth driving all the way home having to be there in four more hours.
The money is nice, but training and diet have both thoroughly sucked, and I'm strongly considering a career change. Other than that, I guess I'm okay!
I thoroughly enjoy threads like these for their educational and motivational elements!