my "updated and renewed" 3 Phase Project

[njflex]

i need more everything lol

but actually man, my legs are quite ok and damn i got a nice round little ass on me (no homo)

lol... ...lunges ,,

[dj181]

lol... ...lunges ,,

i've only been doing wide stance deep squats, and they seem to be working pretty well for me

in fact, my girl can't keep her hands off my ass while i'm doing her in the missionary style

maybe i'll add in a calf shot, as they are indeed better without even training them

my cousin put that side shot of me with my jeans down revealing the top of my hot ass on her mom's (my aunt's) phones screen saver, and my aunt WAS NOT amused

tihis aunt is my aunt by marriage to my unlce and when he married her she was in her mid-20's and i was a 12 year old punkass at the time, and i had a huge ass lust/crush on her as she had a great fucking body and she used to wear these kinda short shorts and it drove me fucking nuts

[dj181]

found a few BOSS jackets i may try and rock

[dj181]

this is ma new BOSS training song

come wednesday may 29th LOOK OUT! dj will be even better yeah! yeah! yeah! yeah! yeah!

<a href="http://www.youtube.com/watch?v=MFqBTSvBPAU" target="_blank">http://www.youtube.com/watch?v=MFqBTSvBPAU</a>

[dj181]

if my theory of INCREASED TRAINING LOADS=BIGGER MUSCLES is true, then....

my tris should have grown the most and my delts grown pretty good as well, and my bis somewhat, and my pecs not much

tricep training poundages have shot up the most

delt training poundages have gone up well

bi training poundages have increased a bit

pec training poundages have only gone up very slightly

[njflex]

if my theory of INCREASED TRAINING LOADS=BIGGER MUSCLES is true, then....

my tris should have grown the most and my delts grown pretty good as well, and my bis somewhat, and my pecs not much

tricep training poundages have shot up the most

delt training poundages have gone up well

bi training poundages have increased a bit

pec training poundages have only gone up very slightly

IS WHAT IT IS,,,WHAT HAPPENS IS YOU TRY TO INCREASE LOADS OVER TOO LONG PERIOD TIME AND NO INCREASE IN STRENGHT OR SIZE AND THEN U END UP WITH SORE JOINTS WHICH IS WORSE,LOWER WEIGHT INCREAED VOLUME OR SUPERSETS AT TIME WILL SPURT GROWTH,,,

[dj181]

IS WHAT IT IS,,,WHAT HAPPENS IS YOU TRY TO INCREASE LOADS OVER TOO LONG PERIOD TIME AND NO INCREASE IN STRENGHT OR SIZE AND THEN U END UP WITH SORE JOINTS WHICH IS WORSE,LOWER WEIGHT INCREAED VOLUME OR SUPERSETS AT TIME WILL SPURT GROWTH,,,

yep

but i am VERY CURIOUS to see where this added muscle that i have put on over these past 3 weeks has went, and this will be shown and evident on my update pics next week

and if i've gained as much on my chest and/or bis as i've gained on my tri and delts, then i will freely admit that my theory was wrong

my girl brings her scale today and i will see what i weigh now (i don't have my own scale )

on the latest pics i weighed bout a buck 55 now i'd say that i'm bout a buck 60, and my ab skinfold is still @ 4 mm

[njflex]

yep

but i am VERY CURIOUS to see where this added muscle that i have put on over these past 3 weeks has went, and this will be shown and evident on my update pics next week

and if i've gained as much on my chest and/or bis as i've gained on my tri and delts, then i will freely admit that my theory was wrong

my girl brings her scale today and i will see what i weigh now (i don't have my own scale )

on the latest pics i weighed bout a buck 55 now i'd say that i'm bout a buck 60, and my ab skinfold is still @ 4 mm

,,,YOUR ONLY ONLY GOING TO MOVE THE NEEDLE SO FAR ON BOTH SIZE/SCALE,,REMEMBER YOUR RECOUPING YOUR OLD FORM AND DOING WELL IN THE PROCESS BUT IT CAN GO ONLY SO FAR....

[dj181]

,,,YOUR ONLY ONLY GOING TO MOVE THE NEEDLE SO FAR ON BOTH SIZE/SCALE,,REMEMBER YOUR RECOUPING YOUR OLD FORM AND DOING WELL IN THE PROCESS BUT IT CAN GO ONLY SO FAR....

agreed

and that's why i set my final goal weight/size/stats @ 5'11" 170-180 @ sub-5 with LEGIT 16 inch arms

yes, i can DO IT

[dj181]

also, i'm finding out that i can eat bout 3000 cals per day and still make size gains without gaining fat

once i'm sized out i'll probably have to go back down to 2500 or so, maybe....