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Author Topic: Kranks Log  (Read 31605 times)
wes
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Getbig V
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Posts: 24508


The Power Cosmic


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« Reply #475 on: April 19, 2014, 07:11:29 AM »

Good stuff! 
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Krankenstein
Getbig V
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OMG I JUST BURNT OUT MY CNS. HELP ME JOE


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« Reply #476 on: April 19, 2014, 03:13:00 PM »

4/19


Strength

3 rds 10 reps each (you go, I go format)

Strict Push press @ 95, 115, 135
High pulls @ 95, 115, 135
Tire flip @ 375# tire

3 x 15 Deadlift @ 225 (again, utilizing you go, I go)

Conditioning
9 - 7 - 5

Handstand pushups
Bent over row @ 185#
Medicine ball sit up @ 20#

Comments

- Was another light day today.  I really despise high pulls.  As I am typing this my shoulders ache like all hell.  The deads were a surprise.  I was slightly concerned with what recently happened with low back.  Also, the 225# felt heavier than it should.  Looking forward to Monday.
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Krankenstein
Getbig V
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Posts: 7722

OMG I JUST BURNT OUT MY CNS. HELP ME JOE


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« Reply #477 on: April 20, 2014, 07:42:09 AM »

4/20


Conditioning
40 Mins - as many rounds as you can (no rush, easy pace)

30 Cal Row
5 Push Jerks @135#
15 Wall Ball (10ft target) @ 20#
5 Strict Pullups / 10 Kipping Pull ups
8 Front Squat / 8 GHR
15 Kettle Bell swing @ 24kg

Completed 6 rds + 5 push jerks

Comments
- Each round you alternate the strict and kipping pullups.  The same with front squat and GHR
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