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Author Topic: My 14 week prep for new years evening clubbing  (Read 4257 times)
cephissus
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« Reply #100 on: September 24, 2014, 06:16:46 PM »

You cooked all those yourself?

yep.  just let me know when i can cook for you  Kiss

Good looking food and very good build.  How many calories do you tend to eat? 

i try to keep it under 2000... most days i go over
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Euterpe
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« Reply #101 on: September 27, 2014, 11:36:47 AM »


maybe i should look into that "coconut oil"HuhHuhHuh?? someone mentioned^^^^^


?

"include as much coconut oil as you can tolerate in your diet, due to the large proportion of medium chain triglycerides (MCTs) it contains. MCTs metabolise differently from other triglycerides. They do not require bile for assimilation and enter the blood stream directly bound to albumin, much like endogenously produced FFAs do. They go directly into oxidation and therefore ketone production."
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anabolichalo
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« Reply #102 on: September 27, 2014, 11:38:02 AM »

i added 70grams of olive oil to my diet and have been shitting myself all over the place all week, even after discontinuing after monday


oils are a bad idea if you want to not shit all over your self
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Primemuscle
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Be honest...


« Reply #103 on: September 27, 2014, 11:46:42 AM »

i added 70grams of olive oil to my diet and have been shitting myself all over the place all week, even after discontinuing after monday


oils are a bad idea if you want to not shit all over your self

Seems like a stinky and messy situation. Obviously, you overdid the olive oil.
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nosbp2
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« Reply #104 on: September 27, 2014, 01:23:13 PM »

this was the plan, but usually i take 1kg of chicken, no steak

600 grams chicken filet: 702kcal

147g protein
3g carb
10.2g fat

400 grams steak: 464kcal

94.8g protein
9.2g fat

303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat

750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat

90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat

Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat





i gril the chicken

You don't eat 700g carb a day, simply because there aren't 590g carbs in 750g rice...
not even close to that lol
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anabolichalo
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« Reply #105 on: September 27, 2014, 05:46:39 PM »

You don't eat 700g carb a day, simply because there aren't 590g carbs in 750g rice...
not even close to that lol
Nutritional value per 100 g (3.5 oz)
Energy   1,527 kJ (365 kcal)
Carbohydrates
80 g
Sugars   0.12 g
Dietary fiber   1.3 g
Fat
0.66 g
Protein
7.13 g
Vitamins
Thiamine (B1)   (6%) 0.0701 mg
Riboflavin (B2)   (1%) 0.0149 mg
Niacin (B3)   (11%) 1.62 mg
Pantothenic acid (B5)
(20%) 1.014 mg
Vitamin B6   (13%) 0.164 mg
Trace metals
Calcium   (3%) 28 mg
Iron   (6%) 0.80 mg
Magnesium   (7%) 25 mg
Manganese   (52%) 1.088 mg
Phosphorus   (16%) 115 mg
Potassium   (2%) 115 mg
Zinc   (11%) 1.09 mg
Other constituents
Water   11.61 g
Units
μg = micrograms mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database



80 x 7,5 = 600


hope this helps moron
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nosbp2
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« Reply #106 on: September 27, 2014, 06:30:10 PM »

Nutritional value per 100 g (3.5 oz)
Energy   1,527 kJ (365 kcal)
Carbohydrates
80 g
Sugars   0.12 g
Dietary fiber   1.3 g
Fat
0.66 g
Protein
7.13 g
Vitamins
Thiamine (B1)   (6%) 0.0701 mg
Riboflavin (B2)   (1%) 0.0149 mg
Niacin (B3)   (11%) 1.62 mg
Pantothenic acid (B5)
(20%) 1.014 mg
Vitamin B6   (13%) 0.164 mg
Trace metals
Calcium   (3%) 28 mg
Iron   (6%) 0.80 mg
Magnesium   (7%) 25 mg
Manganese   (52%) 1.088 mg
Phosphorus   (16%) 115 mg
Potassium   (2%) 115 mg
Zinc   (11%) 1.09 mg
Other constituents
Water   11.61 g
Units
μg = micrograms mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database



80 x 7,5 = 600


hope this helps moron

This is for raw rice, not sure if you're aware when you cook food it loses part of its nutrients... 100g cooked rice have no more than 30g carb..
unless you are eating it raw, most likely u aren't

hth moron?
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visualizeperfection
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« Reply #107 on: September 28, 2014, 08:20:32 AM »

This is for raw rice, not sure if you're aware when you cook food it loses part of its nutrients... 100g cooked rice have no more than 30g carb..
unless you are eating it raw, most likely u aren't

hth moron?

Ylls, hth, GfK, gky,
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anabolichalo
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« Reply #108 on: September 28, 2014, 12:39:35 PM »

This is for raw rice, not sure if you're aware when you cook food it loses part of its nutrients... 100g cooked rice have no more than 30g carb..
unless you are eating it raw, most likely u aren't

hth moron?
what the fuck

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Wolfox
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« Reply #109 on: September 28, 2014, 04:07:58 PM »

what the fuck



were you measuring it wrong?
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A
anabolichalo
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« Reply #110 on: September 28, 2014, 09:06:10 PM »

were you measuring it wrong?
it actually doesnt matter

as long as you eat the same everytime and adjust from there the actual number doesnt matter
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anabolichalo
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« Reply #111 on: October 05, 2014, 01:57:11 PM »

12 weeks to go


it's on


it's ONNNNN MOTHER FUCKERS




gonna bea eating this every day

cardio every mornin

training as much as my schedule permits (at least 5 times a week)


* piktor.JPG (31.81 KB, 640x480 - viewed 62 times.)
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Wolfox
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« Reply #112 on: October 05, 2014, 03:26:16 PM »

12 weeks to go


it's on


it's ONNNNN MOTHER FUCKERS




gonna bea eating this every day

cardio every mornin

training as much as my schedule permits (at least 5 times a week)
are those George foreman grill marks ?  Grin

Should add some veggies dude.
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A
visualizeperfection
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balloon knot.


« Reply #113 on: October 05, 2014, 04:06:05 PM »

are those George foreman grill marks ?  Grin

Should add some veggies dude.

Why?
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Teutonic Knight
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« Reply #114 on: October 05, 2014, 08:12:20 PM »

12 weeks to go


gonna bea eating this every day



Mega idea, 12 weeks of rice & chicken for 1 night out  Wink
Don't eat anything else like baby spinach,adzuki beans,bright colour vegetables ......U don't need all that fibre & minerals  Cheesy
Oily fish sucks too, screw omega 3 oils  Smiley


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anabolichalo
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« Reply #115 on: October 12, 2014, 02:05:11 AM »

just did 1 hour incline treadmill walking upon awakening

then i took this pictor

look at them 44cm arms of peace, soon to be 45 cm

look at them delts

also traps i've been  trying to bring them up again for a bit


* bdb.jpg (49.42 KB, 652x425 - viewed 31 times.)
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