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Author Topic: Naturalwonder83 training Log  (Read 169669 times)
NaturalWonder83
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Getbig V
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Phillip Heath killed bodybuilding


« Reply #1475 on: July 21, 2016, 05:15:02 PM »

Tuesday
6 am

T spine rumble roller
Glutes on supernova
Hip opener on box
Supernova on hamstrings

Very hard glute super dog variation 4 sets

Cook hip lift 4 sets

Cable hip extension 5 sets

Lying ham curl machine 5 sets

Plank rollovers into side planks

Hanging knee raises
--------

Wednesday 530 am

Cable posture holds 4 sets

Cobra Lat pulldown 5 sets

Single arm seated cable row 5 sets

Standing cable rope rows 5 sets

Low trap raises 5 sets

Baby get ups

Barbell rolling on bicep
Voodoo wrap on shoulder barbell internal rotation
Lax ball on upper rib mob
--------

Thursday 530 am

Gemini on t spine 45lb on chest
Glutes on supernova
Hip opener on box
Battlestar on hams

Single leg calf 5 mins per leg
Tip toe walks
Single leg hops
Seated calf

Side lying clams 5 min per hip

Front rack position and reverse lunges 5 sets -first 2 sets were hands free

Lying dumbbell hamstring curls 5 sets

Band hamstring stomps

Bird dog on bench

Hallow rocks
Plank rollovers into side planks
Frozen v sits



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NaturalWonder83
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Getbig V
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Gender: Male
Posts: 10328


Phillip Heath killed bodybuilding


« Reply #1476 on: Today at 07:54:04 AM »

Friday 530 am

T spine on rumble roller
Triceps little battlestar
Pvc dislocations and circles

Reverse pec deck superset band dislocations

Banded dumbbell scaption raises 8 sets

Reverse grip OHP 4 sets

Land mine press 4 sets

Smith machine forward stretch shrugs superset band reverse flies 5 sets

Plank side plank rollovers
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NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 10328


Phillip Heath killed bodybuilding


« Reply #1477 on: Today at 01:03:50 PM »

Sat 1230 pm
Powerhouse new haven
No sign of Evan!

1980s pulldown machine 6 sets

T bar rows 5 sets

1990s crazy row machine 5 sets

Icarian lateral raise machine superset rear delts on the same machine 5 sets ss 5 sets

Seated cable rows 5 sets

Hammer strength low row 4 sets

Machine preachers 4 sets
Machine incline curls 4 sets

Standing calf machine superset single leg hops superset dumbbell tip toe walk superset dumbbell calf raises -tons of sets

Reverse hyper machine 5 sets

Single leg palof presses 4 sets

Hip and shoulder mobility
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