« previous next »
Pages: 1 ... 84 85 [86]   Go Down

Author Topic: IroNat  (Read 580394 times)

IroNat

  • Getbig V
  • *****
  • Posts: 39173
  • Do or do not. There is no try.
Re: IroNat
« Reply #2125 on: July 14, 2025, 12:29:58 PM »
Quote from: Donny on July 14, 2025, 10:29:27 AM
Never heard of him..solid physique

A real old timer. 

Read the link I posted.  Also do a search.

Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39173
  • Do or do not. There is no try.
Re: IroNat
« Reply #2126 on: July 16, 2025, 07:04:29 AM »
7/16/25
In basement

Bench press - 4 singles
Deadlift - 6 singles
One arm cable crossover - 3x10
Leg extensions - 1 set max reps
Leg curls - 1 set max reps
Seated calf - 1 set + 20 second hold
Db curls - 1 set
Wrist curls both ways - 1 set max reps each way

Logged
Pages: 1 ... 84 85 [86]   Go Up
« previous next »