Author Topic: The Y board lifting thread  (Read 1922557 times)

CalvinH

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Re: The Y board lifting thread
« Reply #10375 on: July 31, 2022, 07:03:02 PM »
Where are you going CH?

Old ball and chain and I are going to Vermont in a couple weeks.


Myrtle Beach,SC

Hulkotron

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Re: The Y board lifting thread
« Reply #10376 on: August 10, 2022, 09:30:14 AM »
Y Boarders are not lifting/"training" these days?

Grape Ape

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Re: The Y board lifting thread
« Reply #10377 on: August 10, 2022, 11:04:11 AM »
Y Boarders are not lifting/"training" these days?

Fret not mighty Hulkotron, we are.  SC has been publishing his workouts in the GO to make hank cry.

I am training, but doing more maintenance type stuff, since I average 2 baseball games a week, and my ass needs recovery, so nothing spectacular.

From the other day:

5 min airdyne
3x plyo box jumps at 30"

6 sets of hands free elevated safety bar squats (getting shoulder MRI today, possible labrum tear)

4 x goblet - superset pullups

6x e2mom:  Sled pull / sled push / 30 sec sprint on treadmill
Y

chaos

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Re: The Y board lifting thread
« Reply #10378 on: August 10, 2022, 05:03:20 PM »
Just starting to get consistent again.
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CalvinH

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Re: The Y board lifting thread
« Reply #10379 on: August 16, 2022, 03:46:13 PM »
Besides last weeks vacation I've been lifting and doing cardio steady since early spring.

Hulkotron

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Re: The Y board lifting thread
« Reply #10380 on: August 16, 2022, 05:21:14 PM »
Besides last weeks vacation I've been lifting and doing cardio steady since early spring.

I've gained 15 lbs of muscle this year, although I started at 156 lbs so not all that impressive still.

Grape Ape

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Re: The Y board lifting thread
« Reply #10381 on: August 16, 2022, 09:04:00 PM »
I've gained 15 lbs of muscle this year, although I started at 156 lbs so not all that impressive still.

That's actually a ton.

Nice job.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10382 on: August 18, 2022, 08:07:49 AM »
I've gained 15 lbs of muscle this year, although I started at 156 lbs so not all that impressive still.


Congrats on making tiny tits weight ;D

CalvinH

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Re: The Y board lifting thread
« Reply #10383 on: August 26, 2022, 06:30:42 PM »
Crashing and burning lately with my workouts :(

...Been more food and drinking instead...

Grape Ape

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Re: The Y board lifting thread
« Reply #10384 on: August 26, 2022, 08:32:09 PM »
Crashing and burning lately with my workouts :(

...Been more food and drinking instead...

eh, you'll get it back....peaks and valleys happen for all of us.
Y

chaos

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Re: The Y board lifting thread
« Reply #10385 on: August 27, 2022, 08:24:29 AM »
eh, you'll get it back....peaks and valleys happen for all of us.
100% I'm just starting to get back into moving some weight, some days are still sucky. Just have to keep showing up.
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CalvinH

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Re: The Y board lifting thread
« Reply #10386 on: September 18, 2022, 03:52:23 PM »
100% I'm just starting to get back into moving some weight, some days are still sucky. Just have to keep showing up.

I've been back in and going strong again.
Took the family and dog for a long trail walk today. we have a real cool dog park in our town with lot's of trails in the woods.

CalvinH

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Re: The Y board lifting thread
« Reply #10387 on: October 24, 2022, 06:00:40 PM »
I've had a good run working out lately.

Grape Ape

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Re: The Y board lifting thread
« Reply #10388 on: October 25, 2022, 06:28:26 AM »
I've had a good run working out lately.

Same.

I decided that with kids out, working from home full time, and basically a crossfit gym in my basement I need to do better.

I started an 84 day program last Monday and made a commitment to see it through.  6x a week is tough on my old ass, but I'm going to continue to try to complete this.

Haven't missed a day yet.......
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10389 on: October 26, 2022, 05:15:52 PM »
Same.

I decided that with kids out, working from home full time, and basically a crossfit gym in my basement I need to do better.

I started an 84 day program last Monday and made a commitment to see it through.  6x a week is tough on my old ass, but I'm going to continue to try to complete this.

Haven't missed a day yet.......


No rest days ???

chaos

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Re: The Y board lifting thread
« Reply #10390 on: October 26, 2022, 05:20:19 PM »
Took a spill off the steps and twisted the shit out of my ankle. Foot was all swollen and black and blue. Hopefully get back at it Monday. :(
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CalvinH

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Re: The Y board lifting thread
« Reply #10391 on: October 26, 2022, 05:40:40 PM »
Took a spill off the steps and twisted the shit out of my ankle. Foot was all swollen and black and blue. Hopefully get back at it Monday. :(

Video ??? :D

chaos

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Re: The Y board lifting thread
« Reply #10392 on: October 26, 2022, 06:06:47 PM »
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread
« Reply #10393 on: October 27, 2022, 08:13:59 PM »

No rest days ???

Sundays are rest and Wed/Sat are conditioning without weights.  That said, not easy.
Y

chaos

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Re: The Y board lifting thread
« Reply #10394 on: November 05, 2022, 08:59:42 AM »
Haven't lifted in what feels like forever. :(
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CalvinH

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Re: The Y board lifting thread
« Reply #10395 on: December 13, 2022, 07:27:55 PM »
There was a guy on the flat bench yesterday with a 45lb plate on only one side.He would bring the weight down with one hand on the bar near the weight side then he would lift and throw the bar {Not very high} clap his hands then catch the bar where his hand was and did this for reps.Then he would switch hands and do the other side.

Hulkotron

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Re: The Y board lifting thread
« Reply #10396 on: December 14, 2022, 02:35:44 AM »
There was a guy on the flat bench yesterday with a 45lb plate on only one side.He would bring the weight down with one hand on the bar near the weight side then he would lift and throw the bar {Not very high} clap his hands then catch the bar where his hand was and did this for reps.Then he would switch hands and do the other side.

Reminds me a bit of “asymmetric benching” where you deliberately press it up first with one arm and then with the other. 

Only ever see the smaller guys doing these kinds of things.

CalvinH

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Re: The Y board lifting thread
« Reply #10397 on: December 20, 2022, 07:44:37 PM »
Reminds me a bit of “asymmetric benching” where you deliberately press it up first with one arm and then with the other. 

Only ever see the smaller guys doing these kinds of things.

Dude was in shape but he does do some crazy balancing stuff. I saw him do a handstand on a upside down part of a half yoga ball. Then he started doing hand stand push ups.

chaos

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Re: The Y board lifting thread
« Reply #10398 on: December 21, 2022, 05:19:19 PM »
Dude was in shape but he does do some crazy balancing stuff. I saw him do a handstand on a upside down part of a half yoga ball. Then he started doing hand stand push ups.
Natural selection
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CalvinH

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Re: The Y board lifting thread
« Reply #10399 on: December 24, 2022, 09:35:41 AM »
I was talked into doing another OCR for a friends birthday next summer and I don't want to embarrass myself any more then usual so after the New Year my training will be a lot more cardio with push ups, pull ups, trail runs when its not to cold and my gym has monkey bars.