I bet half of you didn't even lift today

[Grape Ape]

If you do that…you will be worse than Shizzo.

You will never recover.

I don't do direct arm work, so I declined the offer.

[Grape Ape]

Only someone with a completely warped sense of reality would say I am doing mediocre if I am mediocre he is less than mediocre by that judging criteria

I never said you were doing mediocre anything.

[bhank]

Hanky, what are you doing for your bachelor party? Since you have ostracized any of your acquaintances, I’m guessing nothing.

Pop some bio identical mdma ?

Shit is nasty I don't like feeling nasty. Haven't planned anything yet does your mom still work the pole on the weekends?

[King Shizzo]

If you do that…you will be worse than Shizzo.

You will never recover.

[Walter Sobchak]

Only someone with a completely warped sense of reality would say I am doing mediocre if I am mediocre he is less than mediocre by that judging criteria

Brian Wood Healy Hankins, for all the illegal drugs you take, you are less than mediocre.

[bhank]

I never said you were doing mediocre anything.

Beakdoctor said I was mediocre then posted his pics now given I think he looks decent for 50 but if I am mediocre he is less than using the same standard

[Walter Sobchak]

I don't do direct arm work, so I declined the offer.

She wants you….

[bhank]

, for all the illegal drugs you take, you are less than mediocre.

I don't take any illegal drugs my live in Fiance literally runs the county Drug Court there is no illegal drug use here. Also last I checked there is no curve it's not hey you look great for someone who eats shit and he looks like shit for someone who works out constantly is it hell no? How you look is how you look there is not but if and for about it

[webstar]

Beakdoctor said I was mediocre then posted his pics now given I think he looks decent for 50 but if I am mediocre he is less than using the same standard

Bhanky, do you consider yourself above mediocre?

If so why?

No legs
Torn chest
Miss shaped biceps
Growth
Botox
Insulin

Decade long cycle of hormones

What is above average?

[King Shizzo]

She wants you….

That looks like a headliner in an action movie.

[JackTheRipper]

That looks like a headliner in an action movie.

shut up drunk 

[bhank]

Bhanky, do you consider yourself above mediocre?

If so why?

No legs
Torn chest
Miss shaped biceps
Growth
Botox
Insulin

Decade long cycle of hormones

What is above average?

I actually have improved my legs and they are more than decent now. Lots of people have torn a muscle before my pec is still attached and works just fine. My biceps are not mishaped in anyway. I am not currently taking any growth botox or insulin not that any of that would change the fact that I am 220lbs and single digit bodyfat at 45 years old. That ain't nowhere near average. Of course all of this still comes back to you don't even lift

[JackTheRipper]

I actually have improved my legs and they are more than decent now. Lots of people have torn a muscle before my pec is still attached and works just fine. My biceps are not mishaped in anyway. I am not currently taking any growth botox or insulin not that any of that would change the fact that I am 220lbs and single digit bodyfat at 45 years old. That ain't nowhere near average. Of course all of this still comes back to you don't even lift

shut up druggie 

[bhank]

Congrats!

Thanks Gym Rat

[SF1900]

BHANKS, I don't think you have a mediocre physique compared to the general population.

I think you have a mediocre physique for being on PEDs for decades.

Of course, compared to the average Joe, you look better.

But I would expect a much better physique after years and years of slamming drugs-PED's.

That's what getbiggers are saying.

[King Shizzo]

shut up drunk 

And you are?

[webstar]

I actually have improved my legs and they are more than decent now. Lots of people have torn a muscle before my pec is still attached and works just fine. My biceps are not mishaped in anyway. I am not currently taking any growth botox or insulin not that any of that would change the fact that I am 220lbs and single digit bodyfat at 45 years old. That ain't nowhere near average. Of course all of this still comes back to you don't even lift

See this is the issue. You are 220 single digit body fat, which is debatable.

Using copious amounts of steroids barely to look mediocre. If you were to stand side by side  another gym bro , who has  been training for 20+ years they will be no difference in body comp. assuming same training regiment and half the drugs.

That’s the issue. You use a boatload of drugs, or have used a boatload of drugs, and have very little results.

[JackTheRipper]

And you are?

shut up drunk 

[Walter Sobchak]

I don't take any illegal drugs my live in Fiance literally runs the county Drug Court there is no illegal drug use here. Also last I checked there is no curve it's not hey you look great for someone who eats shit and he looks like shit for someone who works out constantly is it hell no? How you look is how you look there is not but if and for about it

Brian Wood Healy Hankins:

You buy illegal drugs.
You take illegal drugs.
You solicit fake prescriptions for drugs.
You knowingly buy illegal drugs from illegal online sellers.
You sell illegal drugs.

I don’t care what bullshit you want to spout about the ugly scarecrow’s job…you buy, sell, and take illegal drugs and have done so for decades.

[Rambone]

Sure, asswipe.

I'm 50 years old. 5'10" 205 lbs and arms are 17 1/2.

I'm fine with that. My wife is fine with it..... (Btw....they tend to stay around if you don't beat them. Just a friendlybit of advice)

Wouldn’t mind getting bear hugged with those pipes during a Heimlich maneuver (nh)

[Walter Sobchak]

That looks like a headliner in an action movie.

Yeah….”Pregnant Trannies Service Gloryhole Grandparents.”

[Walter Sobchak]

I am not currently taking any growth botox or insulin…

Define currently.

Since 8:00 AM this morning?

FUCK OFF LIAR.

[Soul Crusher]

I thought your fiance was pissed off with you fighting with people on GB? 

[Walter Sobchak]

Wouldn’t mind getting bear hugged with those pipes during a Heimlich maneuver (nh)

.

[wes]

November 30, 2022
Shoulders:
Seated DB Press - 4 sets
Lateral Raise - 4 sets
Bent-Over Lateral Raise - 4 sets

Short and sweet....trained with very little rest using moderate weight.....insane pump and burn !!