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Author Topic: Outer arm Separation and detail?  (Read 7322 times)

theheman

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Re: Outer arm Separation and detail?
« Reply #25 on: October 06, 2011, 08:37:24 PM »
What it looks like is that you do have low bf %age and that you may also be holding water.  You may just need to use diuretics.  Once some water's flushed out you'll see more seperation.
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DK II

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Re: Outer arm Separation and detail?
« Reply #26 on: October 06, 2011, 08:37:47 PM »
Quote from: kiwiol on October 06, 2011, 08:31:18 PM
Not true, I've never seen FLEX mag say this.

I think it was in the 1988 Arnold special edition on page 42, right next to the broccoli article, i can't believe you missed that, kiwi!!
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SF1900

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Re: Outer arm Separation and detail?
« Reply #27 on: October 06, 2011, 08:41:23 PM »
Quote from: DK II on October 06, 2011, 08:37:47 PM
I think it was in the 1988 Arnold special edition on page 42, right next to the broccoli article, i can't believe you missed that, kiwi!!

He was too busy looking at the muscletech ads and their awesome, mind blowing supplements.
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DK II

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Re: Outer arm Separation and detail?
« Reply #28 on: October 06, 2011, 08:43:41 PM »
Quote from: SF1900 on October 06, 2011, 08:41:23 PM
He was too busy looking at the muscletech ads and their awesome, mind blowing supplements.

Like Indigo?

http://www.t-nation.com/store/supplements/indigo-3g.jsp


Only 500$$ for 6 weeks, that's almost as cheap as HGH!!
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kiwiol

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Re: Outer arm Separation and detail?
« Reply #29 on: October 06, 2011, 08:49:06 PM »
Quote from: Hulkotron on October 06, 2011, 08:33:24 PM
This is why you are never able to bring "the total package" to an on-stage battle, Kiwiol.

Quote from: DK II on October 06, 2011, 08:37:47 PM
I think it was in the 1988 Arnold special edition on page 42, right next to the broccoli article, i can't believe you missed that, kiwi!!

Quote from: SF1900 on October 06, 2011, 08:41:23 PM
He was too busy looking at the muscletech ads and their awesome, mind blowing supplements.

ROFL! ;D
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SF1900

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Re: Outer arm Separation and detail?
« Reply #30 on: October 06, 2011, 08:50:35 PM »
Quote from: DK II on October 06, 2011, 08:43:41 PM
Like Indigo?

http://www.t-nation.com/store/supplements/indigo-3g.jsp


Only 500$$ for 6 weeks, that's almost as cheap as HGH!!

Better than indigo!

Anator P70 is known to manipulate master genetic muscle regulators p70. It also activates DNA!  It says so on the bottle, so it must be true!

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DK II

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Re: Outer arm Separation and detail?
« Reply #31 on: October 06, 2011, 08:52:41 PM »
Quote from: SF1900 on October 06, 2011, 08:50:35 PM
Better than indigo!

Anator P70 is known to manipulate master genetic muscle regulators p70. It also activates DNA!  It says so on the bottle, so it must be true!



clinically proven!!


Damn, i have to get this shit and activate some of my DNA-muscle.  :o :o :o :o
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Hulkotron

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Re: Outer arm Separation and detail?
« Reply #32 on: October 06, 2011, 08:55:53 PM »
Quote from: DK II on October 06, 2011, 08:43:41 PM
Like Indigo?

http://www.t-nation.com/store/supplements/indigo-3g.jsp


Only 500$$ for 6 weeks, that's almost as cheap as HGH!!

Haha what is this bullshit?  $480??
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SF1900

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Re: Outer arm Separation and detail?
« Reply #33 on: October 06, 2011, 08:56:07 PM »
Quote from: DK II on October 06, 2011, 08:52:41 PM
clinically proven!!


Damn, i have to get this shit and activate some of my DNA-muscle.  :o :o :o :o

Of course its clinically proven. Just look at Dexter and Jay. Anator P70 activated the shit out of their DNA muscle and manipulated their genetic composition!

Come on DK, get with the program and fucking activate those DNA muscles! :o :o
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SF1900

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Re: Outer arm Separation and detail?
« Reply #34 on: October 06, 2011, 08:57:41 PM »
Quote from: Hulkotron on October 06, 2011, 08:55:53 PM
Haha what is this bullshit?  $480??

Hulkotron, I think Ronnie took Indigo!  :o :o
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adrain

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Re: Outer arm Separation and detail?
« Reply #35 on: October 06, 2011, 09:04:52 PM »
I've seen some front bicep pics of Big Ach sic!  He told me he does high volume and let me know his routine. Monday I'll start  with the tips he gave me I know I'll need something added for my outer.
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Hulkotron

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Re: Outer arm Separation and detail?
« Reply #36 on: October 06, 2011, 09:05:45 PM »
Quote from: SF1900 on October 06, 2011, 08:57:41 PM
Hulkotron, I think Ronnie took Indigo!  :o :o

No you are mistaken.  Ronnie was natural until he turned pro and after that he only took good old chicken.
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SF1900

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Re: Outer arm Separation and detail?
« Reply #37 on: October 06, 2011, 09:20:17 PM »
Quote from: Hulkotron on October 06, 2011, 09:05:45 PM
No you are mistaken.  Ronnie was natural until he turned pro and after that he only took good old chicken.

ROTFL!

What about gritz?
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dyslexic

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Re: Outer arm Separation and detail?
« Reply #38 on: October 06, 2011, 09:33:37 PM »
"Gritz dummy..."





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DK II

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Re: Outer arm Separation and detail?
« Reply #39 on: October 06, 2011, 10:55:09 PM »
Quote from: Hulkotron on October 06, 2011, 09:05:45 PM
No you are mistaken.  Ronnie was natural until he turned pro and after that he only took good old chicken.

Chicken, broccoli and nothing but a peanut when dieting.  ;D ;D ;D
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notsureifsrs

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Re: Outer arm Separation and detail?
« Reply #40 on: October 06, 2011, 11:07:37 PM »
You need to thin your skin and as far as i know no movements dose it
just shred down tho..
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ChristopherA

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Re: Outer arm Separation and detail?
« Reply #41 on: October 06, 2011, 11:11:20 PM »
Quote from: adrain on October 06, 2011, 09:04:52 PM
I've seen some front bicep pics of Big Ach sic!  He told me he does high volume and let me know his routine. Monday I'll start  with the tips he gave me I know I'll need something added for my outer.
It's not just a bodyfat thing Adrian? Even when you are shredded you dont have the separation ans detail you are looking for?
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Meso_z

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Re: Outer arm Separation and detail?
« Reply #42 on: October 06, 2011, 11:34:10 PM »
Work your legs.  ::)
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ChristopherA

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Re: Outer arm Separation and detail?
« Reply #43 on: October 06, 2011, 11:38:49 PM »
Quote from: Meso_z on October 06, 2011, 11:34:10 PM
Work your legs.  ::)
Is he an upperbuilder?
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Meso_z

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Re: Outer arm Separation and detail?
« Reply #44 on: October 06, 2011, 11:45:44 PM »
Quote from: BigBuehl on October 06, 2011, 11:38:49 PM
Is he an upperbuilder?
haha seems like it. I have yet to see a thread of him asking for lower body training advice.  :D
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apply85

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Re: Outer arm Separation and detail?
« Reply #45 on: October 06, 2011, 11:47:30 PM »
Hmmm. I think your arms are just not big enough bro. Take more steroids
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ChristopherA

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Re: Outer arm Separation and detail?
« Reply #46 on: October 06, 2011, 11:52:22 PM »
Quote from: Meso_z on October 06, 2011, 11:45:44 PM
haha seems like it. I have yet to see a thread of him asking for lower body training advice.  :D
Got to give him credit for his zen-like concentration in ignoring everyone's comments about his natty status. HAHA! It's lonely at the top when you're the most genetically gifted person on the planet
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kreator

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Re: Outer arm Separation and detail?
« Reply #47 on: October 07, 2011, 12:07:04 AM »
Quote from: BigBuehl on October 06, 2011, 11:52:22 PM
Got to give him credit for his zen-like concentration in ignoring everyone's comments about his natty status.

yep he goes through them like cheap whey through GroinkTropin's digestive system
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TRIX

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Re: Outer arm Separation and detail?
« Reply #48 on: October 07, 2011, 12:21:36 AM »
bodyfat
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DK II

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Re: Outer arm Separation and detail?
« Reply #49 on: October 07, 2011, 12:49:45 AM »
Quote from: kreator on October 07, 2011, 12:07:04 AM
yep he goes through them like cheap whey through GroinkTropin's digestive system


 ;D ;D ;D ;D ;D ;D
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