so what your saying is that ronnie coleman has small legs? he trains really heavy for 6-10 rep range and his legs seem a decent size, right? the only people ive ever seen at the gyms ive been too that have big legs go heavy as hell with awsome form.
nonono,,not even close to what i say,,
what i say is ron has 30 inch thighs and he can do what ever he wants at that size,,he already haveeee the muscle dialed in for many years,,now days he only condition it and perfect it with minor fixing if possible inorder to make a difference,, ofcourse when you got 30 inch legs you should not play with 100lb squats,,you should work with heavier weight but also not always,,it depends on couple factors
what im talkin about is not a ron colman of the 2000s but the ron colman of the college years,,,before the ron colman you know,,im talking about the gym person,,the every day guy,,wether juicing or not,,im talkin about the average bodybuilder that walks around with 24 25 26 27 inch thighs and been training couple years and wanna grow himself to a 30 incher,,thats what im talking about,,
you cant see 30 inch quads if you dont build the size right,,and like everything in life you start from small and basic,,to bigger and better,,and when you are bigger and better you can also play with heavy ass weight,,not always,,but more often
im talking about the 23-26 inch quad bodybuilder 5'10 or so,,that come in a gym and put 14 plates each side of the leg press and work it,,even if he does it semi ok,,it wont grow his legs,,it may make them stronger,,people around will give him complements of how strong he is,,but his legs wont grow,,it will make his bones and tendoins stronger ya,,but muscle wont grow as well as same type of guy that did 7 plates each side 12-15 times to a failure
gotta make the muscle work!