Wow!! You're the first person I've ever heard of having it. I believe it was one of the conditions we learned about in my Medical Terminology class, but we only learned what it is; nothing more.Honestly, I just did a quick search and found this: http://www.mayoclinic.com/health/chondromalacia-patella/DS00777They recommend trying to remedy the symptoms with rest and ice.If that doesn't work, physical therapy, and possibly surgery may be required.As for rehab techniques, here are some resources:http://www.livestrong.com/article/433555-physical-therapy-exercises-for-chondromalacia-patella/http://www.livestrong.com/article/299199-knee-exercises-for-chondromalacia/http://www.dxal.net/chondromalacia-knee-strength-exercise/http://www.sportmed.com/pdf/Chondromalacia.pdfhttp://www.pamf.org/sports/king/condromaliciapatella.html