7/24/12
Chest,Abs,Cardio:
Chest:
Smith Inclines:
135-12
155-12
175-10
185-8
200-6
155-12
Flyes:
45-12
55-12
65-6
50-12
Cybex Seated Bench Press:
3 X 12 with 7 plates (held each rep in stretched position for 3 seconds)
Abs:
Tri-Set:
{Rope-Crunches:
10 plates-50
11 plates-50
{Crunches:
2 x 35
{Hanging Leg Raise:
2 X 15
Cardio:
Walked for 20 minutes on outdoor track.