Squatsextensionshammy curlsabs
Superset front and rear seated military pressside raisesfront raisesreverse pec decshrugs
heavy weights were lifted, and pressed...muscles were madea ugly bitch tried to talk to me....ACCESS DENIED!!!!bench
PTPS.
Incline db curlsstraight bar curlspushdownsskull crusherssuper set,tri and bi machines.
Looks like you struggling to get back in the game man, get on some compound stuff.
Pwned!
haha, Mr. N with the subtle beatdown....poor clavin.....probably drowning his sorrows in some drink with an umbrella sticking out of it.....
After the eyeball incident calvin doesn't take drinks with sharp objects in them.
How would you like a compound fracture.
While all the Monday bench warriors were working on their girly pecs in the gym....... I did deads and and other various gigantic back of a back thingy thangs.
I Knew I made your day when I left myself open for this