Quality of life.
Yup.
But, it IS maddening.
For years, high cholestorol was "terrible"....now it's not, or is it, or is it ratios, trigs, etc......sat fat bad or not, carbs bad, or not...........never stops.
So, I try to not eat processed shit, but do occasionally. I mix in fruits and vegetables with good sourced meat for the most part. But I'm always in a limbo state.
BUT what I should do is totally lean out, shed the fat, and build up again.