5 brown eggs, 1/2 cup whites 8ox sweet potatoe
Salad with 6oz 92% lean grassfed beef, olive oil
6oz chicken, black beans, yam
1 cup brown rice, 6oz ground turkey breast patty
90% lean grassfed beef, 1 cup brussell sprouts, olive oil
shake w/ 2 scoops protein powder, walnuts, almonds, brazil nuts, mac nuts, ground flax seeds, chia seeds, frozen blueberries, ice cube, frozen strawberries