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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by joswift on Today at 11:05:57 AM »he isnt driving anything hes banned
Recent Posts
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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by IroNat on Today at 11:05:30 AM »5/27/24
1 leg calf raises - 3 sets 25-40 reps each leg
1 leg tib raises - 2 sets 50-60 reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 10,10,12
Upright rows - 12,12,12
Bb curls - 2x20-30 close palms up grip and 2x20-25 medium palms down grip
Knees over toes squat - 3x15 without weight
45 plate farmers walk - 3x90 ft
The high reps curls are because I have had some tendonitis in the left elbow that flares up from time to time and I'm attempting to toughen it up.
1 leg calf raises - 3 sets 25-40 reps each leg
1 leg tib raises - 2 sets 50-60 reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 10,10,12
Upright rows - 12,12,12
Bb curls - 2x20-30 close palms up grip and 2x20-25 medium palms down grip
Knees over toes squat - 3x15 without weight
45 plate farmers walk - 3x90 ft
The high reps curls are because I have had some tendonitis in the left elbow that flares up from time to time and I'm attempting to toughen it up.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by Soul Crusher on Today at 11:05:16 AM »Bhanky is selling his Harley and soon his Vette.
Can't wait to see him post a pic driving the "Yours, Mine & Ours" brood to school in the new Hankins Family minivan.
(I prefer the original film.)
Imagine the “who drove it better ?” Pic of hanky and em driving the minivan in their panties together ?
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by IroNat on Today at 11:03:27 AM »Bhanky is selling his Harley and soon his Vette.
Can't wait to see him post a pic driving the "Yours, Mine & Ours" brood to school in the new Hankins Family minivan.
(I prefer the original film.)
Can't wait to see him post a pic driving the "Yours, Mine & Ours" brood to school in the new Hankins Family minivan.
(I prefer the original film.
)15
Gossip & Opinions / Re: Happy Memorial Day!
« Last post by IroNat on Today at 10:56:00 AM »Happy Memorial Day to all the veteran Get Biggers! I never served and I regret it as I get older and I have a deep respect and admiration for those who do and have.
Memorial Day honors soldiers who died in service, not Vets in general.
Veterans Day is for that.
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 10:54:13 AM »
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Gossip & Opinions / Re: Happy Memorial Day!
« Last post by IroNat on Today at 10:53:48 AM »I almost joined the Marines decades ago.
Now I'm glad I didn't. Not because of the Corp. itself but because the gov't f* cked so many over in various ways, i.e. toxin exposure, veteran care, political f*ckery, etc.
Below is an example. Those payouts won't cure your cancer or bring you back from dead.
https://www.pbs.org/newshour/nation/u-s-pay-billions-marines-affected-contaminated-drinking-water
Now I'm glad I didn't. Not because of the Corp. itself but because the gov't f* cked so many over in various ways, i.e. toxin exposure, veteran care, political f*ckery, etc.
Below is an example. Those payouts won't cure your cancer or bring you back from dead.
https://www.pbs.org/newshour/nation/u-s-pay-billions-marines-affected-contaminated-drinking-water
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Gossip & Opinions / Re: Thoughts? Ireland and Michael O Keeffe
« Last post by IroNat on Today at 10:46:02 AM »Ireland is heavily populated by Scots who migrated there centuries ago and now call themselves Irish.
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Gossip & Opinions / Re: Stone Cold's Bare Bones Garage Gym
« Last post by IroNat on Today at 10:34:25 AM »You'd think a rich superstar like Stone Cold would have a bigger gym and Garage!
I mean, a friends friend here built his own garage gym (that is much larger and has many machines and looks real good!) from scratch and he earns around 30~35k SEK a month! (3300 Dollars a month)
He probably doesn't work out much.
The reality is you can get strong as heck with what he's got there. If he wanted to impress he could have a fantastic gym built he doesn't care about it.
However, his garage does lack hydraulic car lifts so Bhanky is better than him.
I would like to know if he shops at Walmart. I suspect he does.
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Gossip & Opinions / Re: Stone Cold's Bare Bones Garage Gym
« Last post by SOMEPARTS on Today at 10:33:52 AM »No need for much as beating women keeps him limber.