r we ever gonna lift again cal? just be honest w/ me for once
goodness. But really the farthest you ran?
i really dont know....i ran for a little over 4 hours before...but have no idea how far i went..bench
at least 25 miles I'm sure
Clavin hasnt been himself lately Gene and we havent heard much from you how is the arm?
my computer was bustedi had to get a new onearm is fully healed
Good news man are your curls coming around? Calvin has been sick but trying to drrum up some minor workouts here and there by his logs.
cardio.........
Translated: the HS kids laughed as they chased me with their skateboards....
I was a big hit with all the H.S kids today
SquatsLeg ExtSLDLGTFO!!
some pushupscardio - walked to the store
heres the serious versionbb military pressdb lateralssquatsfront squatsleg curlsbb curlsdb iso curl
Are you saying I should start posting it here after every workout? Mr.Nobody put me on a 2 day split.. I am doing it but finding it difficult to only train two days, so sometimes I modify it a little to train 3/4 days a week..I have soccer practice once a week as well.