Medford is ready, but she can't do a diet mainly for bodybuilders. She needs some "snacking" or nibbling otherwise she wont stick by it. No offense Luv2 Hurt, but your a bodybuilder like Laura, that diet is not going to help Medford. She needs something that she can stick by. it needs to be interesting for her. Fish and chicken day in and out is not the right diet all the time for someone like that. A bodybuilder yes, not medford.
I disagree big time. There are many ways to lose weight, but that doesn't mean all of them are "right."
She can eat a high protein diet, without all the carbs and not be hungry all day...she does not have to feel the need to "nibble." The key is not starving yourself by eliminating all fats from the diet, then there is no need for things like grapejuice or "nibbling."
Prime examples, of the people I advise and train, the majority of them are middle aged women, and the ones that actually lose the weight are the ones who eat the way people are advising Medford on here.
My favorite example, my mother. She has been eating like this now for 3months, and has lost 35lbs. She never feels hungry, unless she goes to long without eating one of her meals...which never happens anymore because she figured out that this was a bad thing. She still needs to lose about 20 more lbs and I'm trying to help her understand that she needs to get into the gym to make this happen, and she will, but so far she's lost the weight without it, so this type of diet does work...and it works well...mom is looking and feeling fantastic!
I will admit this, a lot of these women are very hesitant to diet like this, butcause on paper it looks miserable...but that's only because they are so used to comfort foods. Once they get into it and see it working, which only works if they stick to it...they all seem to adapt very well.
