DE bench day
barx20x1
135x20x1
240x3x9 juggling grips
2brd FOAM press Basically a foam roller cut in half. Just as thick as a two board but sinks the bar in.. works great!
315x3x3 juggling grips (comp, wide, close)
365x3x3 juggling grips
front raises
30x8x1
40x8x1
50x8x1
60x8x1
70x5x1
back work
one set of wide grip chins to failure
3 sets of 12 with 220 on lat pulldowns