i do front shoulder presses now on smith some days,i go up to 275 for 6-8 and then back to 225 for sets of 12, believe it or not in the 90,s i was doing almost 245 free weight behind the neck presses for 8 reps.i was always strong on pushing movement but alot weaker on shit like rowing,dont know why but thats the way it is. yesterday for chest i did 5 sets with the 100lb dumbells for sets of 20 on chest, i bet a guy 20 bucks cause he said how many u going for i said 20 n he laughed,i said u wanna bet n i won 20 bucks.i went up to 150lb dumbells for 6 reps,i got it on camera