Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on August 03, 2008, 04:31:49 PM
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all organic cereals and whole grains even ones with evaporated cane sugar
and skim milk on everything
maybe bread or beans something like that when im working or on the go
all cereals have no more than 1 gram of fat per serving
ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead
so im actually getting plenty of protien with the skim milk
i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats
are you guys jealous of me that im 6 feet6 and eat cereal?
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ever eat Honey Bunches of Oats or Raisin Bran Crunch, DW, those are awesome.
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sugar, how much do you weigh now?
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all organic cereals and whole grains even ones with evaporated cane sugar
and skim milk on everything
maybe bread or beans something like that when im working or on the go
all cereals have no more than 1 gram of fat per serving
ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead
so im actually getting plenty of protien with the skim milk
i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats
are you guys jealous of me that im 6 feet6 and eat cereal?
Why has your physique deterioted so much since you first joined?
Not knockin u, just an observation
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ever eat Honey Bunches of Oats or Raisin Bran Crunch, DW, those are awesome.
i dont eat it unless its an organic cereal
non organic is crap imo, but they have those versions of cereal in organic. they have some sort of frosted flakes that are brown ric whit ric quinoa its freakin bangin way better than frosted corn flaKES
cereal with skim really quench the hunger just right and doesnt leave you deprived
drinking a half thing of skim milk after some hard games of b-bball or mowing grass taste so perfect
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all organic cereals and whole grains even ones with evaporated cane sugar
and skim milk on everything
maybe bread or beans something like that when im working or on the go
all cereals have no more than 1 gram of fat per serving
ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead
so im actually getting plenty of protien with the skim milk
i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats
are you guys jealous of me that im 6 feet6 and eat cereal?
I eat cereal everyday.
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Why has your physique deterioted so much since you first joined?
Not knockin u, just an observation
so im expected to join forces with you on my self demolition acts?
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i dont eat it unless its an organic cereal
non organic is crap imo, but they have those versions of cereal in organic. they have some sort of frosted flakes that are brown ric whit ric quinoa its freakin bangin way better than frosted corn flaKES
cereal with skim really quench the hunger just right and doesnt leave you deprived
drinking a half thing of skim milk after some hard games of b-bball or mowing grass taste so perfect
Organic cereal is a bit of a misnomer since all cereals are fortified with minerals and vitamins.
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Organic cereal is a bit of a misnomer since all cereals are fortified with minerals and vitamins.
no i dont think this goes for all organic cereals being fortified though some are
i buy the more expensive kind and un fortified but they still have things like vitamin c
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low fat plenty of cereal is great for weight control im fluctuation between 220-225
been doing low fat for a week
ive lost max strength but dont feel lethargic at all just weaker but lighter
in order to win getbig im going to have to be 205
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low fat plenty of cereal is great for weight control im fluctuation between 220-225
been doing low fat for a week
ive lost max strength but dont feel lethargic at all just weaker but lighter
in order to win getbig im going to have to be 205
thank you sugar. best wishes.
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no i dont think this goes for all organic cereals being fortified though some are
i buy the more expensive kind and un fortified but they still have things like vitamin c
They are.
Defining the term "organic" is not synonymous with all natural and freely occurring in nature. All organic means is whatever natural ingredients included are grown without certain pesticides. Also, different soil practices and crop rotation are used for better land preservation which lessens ecological and negative environmental impact.
Organic does not mean freely occurring and non-artificial.
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all organic cereals and whole grains even ones with evaporated cane sugar
and skim milk on everything
maybe bread or beans something like that when im working or on the go
all cereals have no more than 1 gram of fat per serving
ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead
so im actually getting plenty of protien with the skim milk
i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats
are you guys jealous of me that im 6 feet6 and eat cereal?
organic is overrated. try fiber one honey oat clusters.
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They are.
Defining the term "organic" is not synonymous with all natural and freely occurring in nature. All organic means is whatever natural ingredients included are grown without certain pesticides. Also, different soil practices and crop rotation are used for better land preservation which lessens ecological and negative environmental impact.
Organic does not mean freely occurring and non-artificial.
well those reasons alone are better than w/o safe growing practices.
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well those reasons alone are better than w/o safe growing practices.
Exactly!
Sustainable is even better. In fact Waddy, I can give you a recipe to make your own cereal if you like.
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all organic cereals and whole grains even ones with evaporated cane sugar
and skim milk on everything
maybe bread or beans something like that when I'm working or on the go
all cereals have no more than 1 gram of fat per serving
Ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead
so im actually getting plenty of protien with the skim milk
i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats
are you guys jealous of me that im 6 feet6 and eat cereal?
Glad to see you have moved on to an organic diet, you have finally arrived!
I think dairy could be a problem for you and you will eventually achieve your best look when you omit it from your diet!
soy, rice or almond milk is a great substitute!
I think you are intelligent enuff to be turned onto the blood type diet for health purposes...
http://www.dadamo.com/
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Exactly!
Sustainable is even better. In fact Waddy, I can give you a recipe to make your own cereal if you like.
not right now there is no time , you said you are going for the win , it may be a trick cereal!! epic water retention dont want to miss my window of opportunity poswt workout
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Glad to see you have moved on to an organic diet, you have finally arrived!
I think dairy could be a problem for you and you will eventually achieve your best look when you omit it from your diet!
soy, rice or almond milk is a great substitute!
those choices have either evaporated cane sugar or higher in fat
i do get some evaporated can sugar in cereals but not much
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those choices have either evaporated cane sugar or higher in fat
i do get some evaporated can sugar in cereals but not much
organic cane suger is not your enemy!
1 cup of almond milk has 3 grams of fat..
blue diamond almond breeze comes in an unsweetened version also...
http://www.bluediamond.com/retail/breeze/index.cfm
When you are ready to take your nutrition to the ultimate level for health , get the first blood type diet book
http://www.dadamo.com/
this is the ultimate, trust me!
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not right now there is no time , you said you are going for the win , it may be a trick cereal!!
haha epic mistrust
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All grains and meth.
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organic cane suger is not your enemy!
1 cup of almond milk has 3 grams of fat..
blue diamond almond breeze comes in an unsweetened version also...
http://www.bluediamond.com/retail/breeze/index.cfm
When you are ready to take your nutrition to the ultimate level for health , get the first blood type diet book
http://www.dadamo.com/
this is the ultimate, trust me!
well its evaporated cane sugar
vital minerals have been stripped off, calcium magnesieum phosphorus ect
hemp milk is very tasty!
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liquid food isn't as filling as solid. Low fat is best I think, I just get 15g of fish oil/flax/olive oil a day + trace fats from food.
How much protein can you be getting from milk alone? how much milk?
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I gave up cereal a long time ago. I couldn't stop myself from eating almost the entire box at one time. I like it way too much. Cereal is my Nemesis.
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I gave up cereal a long time ago. I couldn't stop myself from eating almost the entire box at one time. I like it way too much. Cereal is my Nemesis.
try fiber one. the fiber helps control appetite.
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All grains and meth.
LOL
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*yawn*
you havent od'd yet?
disappointing to say the least.
carry on.
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liquid food isn't as filling as solid. Low fat is best I think, I just get 15g of fish oil/flax/olive oil a day + trace fats from food.
How much protein can you be getting from milk alone? how much milk?
i would just buy straight fish oil. the flax isnt necessary if your getting the fish, and the olive oil is just pretty much calories. if you arent getting much fats anywhere elsein your diet try evening primrose oil. take 1 cap epo for every 2 caps fish
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*yawn*
you havent od'd yet?
disappointing to say the least.
carry on.
:(
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not right now there is no time , you said you are going for the win , it may be a trick cereal!! epic water retention dont want to miss my window of opportunity poswt workout
i thought there wasn't a magic window PWO?
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When leading up to competition switch to animal protein and sea salt instead of hemp, soy and carbs or whatever vegetable sources of protein you guys are using now.
Animal protein with saturated fats and sea salt (84 minerals in right combination) will keep the water in the blood system instead of leaking out in the tissue as it can do with a high carb low sodium vegetable based protein diet.
Just a thought for you competitors.
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I eat cereal everyday.
same here
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not right now there is no time , you said you are going for the win , it may be a trick cereal!! epic water retention dont want to miss my window of opportunity poswt workout
Funniest shit ever ;D
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i just ate amonster bowl off kashi cereal with two scoops of whey and skim milk mixed into it... im about to go down to el pollo loco in a minute and buy a bunch of barbecued chicken. one piece of chicken is only 99 cents. im bringing a $20. :)
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i just ate amonster bowl off kashi cereal with two scoops of whey and skim milk mixed into it... im about to go down to el pollo loco in a minute and buy a bunch of barbecued chicken. one piece of chicken is only 99 cents. im bringing a $20. :)
epic white bloodcell release from eating meat=team, dont eat your team
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epic white bloodcell release from eating meat=team, dont eat your team
mmm i love beef and chicken and turkey and pork. i want to go buy beef ribs for tonight, and put kc masterpiece all over them (spicy version though)...
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Johnney, Current pic of mandatory pose please.
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mmm i love beef and chicken and turkey and pork. i want to go buy beef ribs for tonight, and put kc masterpiece all over them (spicy version though)...
like i say before, white blood cell release dude. i feel much better without meat , occasionally ill make a salmon patty but that is rare. meat is the ultimate test from planet nibiru to judge our intelligence
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Johnney, Current pic of mandatory pose please.
check my latest posts , i put up a front double bisexual and a front gaylord flex
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like i say before, white blood cell release dude. i feel much better without meat , occasionally ill make a salmon patty but that is rare. meat is the ultimate test from planet nibiru to judge our intelligence
i am 1/4 indian and 3/4 WHITEASFUCK so im all ready a nasty enough red color johnny so you know what i say ? bring on the white blood cells
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like i say before, white blood cell release dude. i feel much better without meat , occasionally ill make a salmon patty but that is rare. meat is the ultimate test from planet nibiru to judge our intelligence
That is a valid argument for vegan diet actually... or raw meat.
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i am 1/4 indian and 3/4 WHITEASFUCK so im all ready a nasty enough red color johnny so you know what i say ? bring on the white blood cells
the whole planet earth set up is so wicked i try to act and look above and beyond the wickedness. this goes for eating any animals..this law i adhere to alone makes me better than most people not to mention the other masterful ways of the falcon wizzlers
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That is a valid argument for vegan diet actually... or raw meat.
you see wild animals dont live very long because they eat meat=team
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i am 1/4 indian and 3/4 WHITEASFUCK so im all ready a nasty enough red color johnny so you know what i say ? bring on the white blood cells
What side of your family is the 1/4 indian on? Your mom looks pasty white.
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you see wild animals dont live very long because they eat meat=team
With the exception of a scavenging Turkey Buzzard (Cathartes aura) that lives to 118 years eating meat eh?
(http://upload.wikimedia.org/wikipedia/commons/thumb/a/a6/Urubu_a_tete_rouge_-_Turkey_Vulture.jpg/420px-Urubu_a_tete_rouge_-_Turkey_Vulture.jpg)
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What side of your family is the 1/4 indian on? Your mom looks pasty white.
im going to go tell me uncle who is an indian cheif in your area to come tomahawk you for that comment
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With the exception of a scavenging Turkey Buzzard (Cathartes aura) that lives to 118 years eating meat eh?
"How long do they live?
Little data are available. One study found that almost one-fifth of all adult turkey vultures die each year (Palmer 1988a). The longest recorded lifespan of one individual was 16 years, 10 months (Clapp et al 1982). "
theres always exceptions
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(http://indi.ca/images/lanka/tyrone_biggums_crack.jpg)
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(http://www.lakeviewfamilydental.com/wp-content/uploads/methmouth1.jpg)
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im going to go tell me uncle who is an indian cheif in your area to come tomahawk you for that comment
Tell him to bring some peyote as well. ;D
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Many animals live longer than humans measured in times their age at were they reach maturity. This method is often used in research and scientific studies. Many theorize that humans should be capable of significant longer lifespan based on this.
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If you really will make it a mission in your life to live long, lower your metabolism as much as possible. Has not so much to do with size or weight. This explains why the giant turtle lives so long. Giant turtles may be carnivorous, still lives over 150 years on average. Explanation, low metabolism.
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If you really will make it a mission in your life to live long, lower your metabolism as much as possible. Has not so much to do with size or weight. This explains why the giant turtle lives so long. Giant turtles may be carnivorous, still lives over 150 years on average. Explanation, low metabolism.
eat less energy, dont eat starch, eat lots of natural foods and green foods = live long time
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eat less energy, dont eat starch, eat lots of natural foods and green foods = live long time
oats and shit with fiber is starch.
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oats and shit with fiber is starch.
yeah
insulin causes you to die
soemthing about cell apoptosis or some bullshit
i dont know
but starch makes you die. thats the jist of it.
(of ocurse its not like a posion or soem shit, you know what i mean.. it just makes your life shorter)
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Forest Preserve District of Cook County
George W. Dunne, President
Roland F. Eisenbeis, Supt. of Conservation
****:THE LIFE SPAN OF ANIMALS
Signs of senility, or extreme old age, are seldom seen in the wild.
Animals living under natural conditions rarely approach their maximum
possible age because of very high death rates due to infant mortality,
diseases, predators, bad weather, accidents, or competition for food and
shelter. For this reason, most of the reliable information about the
length of the life span comes from zoos, where accurate records are
kept and animals live under conditions almost ideally suited to prolong
life. A mouse whose life is measured in months in the wild can survive
years of captivity.
Large animals tend to live longer than their smaller relatives -- but there
are many exceptions. In general, birds live longer than mammals, and certain reptiles the
longest of all. A giant tortoise is known to have lived 152 years on the
island of Mauritius and then was killed accidentally or it might have
lived a century longer. Even our common box turtle rather frequently
reaches the 50-year mark. It is an interesting sidelight that there seems
to have been no change in the life span of dogs, cats, horses and cows
under thousands of years of domestication by man.
The following examples of extreme old age have been chosen from the
reliable records of zoos and aquariums all over the world.
MAMMALS YEARS
Elephant 69
Horse 50
Hippopotamus 49
Chimpanzee 40
Grizzly Bear 32
Bison 30
Lion 30
Tiger 25
Elk 22
Mountain Lion 20
Beaver 19
Wolf 16
Squirrel 16
Chipmunk 12
Cottontail 10
House Mouse 4
BIRDS YEARS
Turkey Buzzard 118
Swan 102
Parrot 80
Great Horned Owl 68
Eagle 55
English Sparrow 23
Canary 22
Humming Bird 8
REPTILES YEARS
Giant Tortoise 152
Box Turtle 123
Alligator 68
Snapping Turtle 57
Cobra 28
Cottonmouth 21
AMPHIBIANS YEARS
Giant Salamander 55
Toad 36
Bullfrog 30
Mud Puppy 23
Green Frog 10
Newt 7
FISH YEARS
Catfish 60
Eel 55
Carp 47
Mosquitofish 2
INSECTS YEARS
Cicada 17
Ant (queen) 15
Locally, in the Lincoln Park Zoo, for instance, the Indian elephant,
"Judy", died last year at 51. "Bushman", the famous gorilla, died there
at 23 years and a pelican at 52. When the Shedd Aquarium was under
construction in 1929 workmen, for a joke, stocked the central pool with
carp. Twenty Eight years later, three or four of them still survived.
Among the native wildlife in our Trailside Museum a gray squirrel has
lived 16 years, a barred owl 15, a blue jay and a chipmunk each 12
years. At the Brookfield Zoo, the pair of chimps, "Mike" and "Sally"
died at 35 and 37 years old, respectively. They still have the same
alligator snapper and "Cookie" the Cockatoo with which they opened in
1934. Dozens of birds have lived 18 to 20 years and hundreds 8 to 15
years. A spitting cobra died after 23 years in the zoo.
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a turkey buzzard can live 100+ yrs??!!??
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a turkey buzzard can live 100+ yrs??!!??
because all they do is sitting around waiting or circling on thermal up winds.
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check my latest posts , i put up a front double bisexual and a front gaylord flex
ROFL
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all organic cereals and whole grains even ones with evaporated cane sugar
and skim milk on everything
maybe bread or beans something like that when im working or on the go
all cereals have no more than 1 gram of fat per serving
ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead
so im actually getting plenty of protien with the skim milk
i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats
are you guys jealous of me that im 6 feet6 and eat cereal?
ALL METH.
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Forest Preserve District of Cook County
George W. Dunne, President
Roland F. Eisenbeis, Supt. of Conservation
****:THE LIFE SPAN OF ANIMALS
Signs of senility, or extreme old age, are seldom seen in the wild.
Animals living under natural conditions rarely approach their maximum
possible age because of very high death rates due to infant mortality,
diseases, predators, bad weather, accidents, or competition for food and
shelter. For this reason, most of the reliable information about the
length of the life span comes from zoos, where accurate records are
kept and animals live under conditions almost ideally suited to prolong
life. A mouse whose life is measured in months in the wild can survive
years of captivity.
Large animals tend to live longer than their smaller relatives -- but there
are many exceptions. In general, birds live longer than mammals, and certain reptiles the
longest of all. A giant tortoise is known to have lived 152 years on the
island of Mauritius and then was killed accidentally or it might have
lived a century longer. Even our common box turtle rather frequently
reaches the 50-year mark. It is an interesting sidelight that there seems
to have been no change in the life span of dogs, cats, horses and cows
under thousands of years of domestication by man.
The following examples of extreme old age have been chosen from the
reliable records of zoos and aquariums all over the world.
MAMMALS YEARS
Elephant 69
Horse 50
Hippopotamus 49
Chimpanzee 40
Grizzly Bear 32
Bison 30
Lion 30
Tiger 25
Elk 22
Mountain Lion 20
Beaver 19
Wolf 16
Squirrel 16
Chipmunk 12
Cottontail 10
House Mouse 4
BIRDS YEARS
Turkey Buzzard 118
Swan 102
Parrot 80
Great Horned Owl 68
Eagle 55
English Sparrow 23
Canary 22
Humming Bird 8
REPTILES YEARS
Giant Tortoise 152
Box Turtle 123
Alligator 68
Snapping Turtle 57
Cobra 28
Cottonmouth 21
AMPHIBIANS YEARS
Giant Salamander 55
Toad 36
Bullfrog 30
Mud Puppy 23
Green Frog 10
Newt 7
FISH YEARS
Catfish 60
Eel 55
Carp 47
Mosquitofish 2
INSECTS YEARS
Cicada 17
Ant (queen) 15
Locally, in the Lincoln Park Zoo, for instance, the Indian elephant,
"Judy", died last year at 51. "Bushman", the famous gorilla, died there
at 23 years and a pelican at 52. When the Shedd Aquarium was under
construction in 1929 workmen, for a joke, stocked the central pool with
carp. Twenty Eight years later, three or four of them still survived.
Among the native wildlife in our Trailside Museum a gray squirrel has
lived 16 years, a barred owl 15, a blue jay and a chipmunk each 12
years. At the Brookfield Zoo, the pair of chimps, "Mike" and "Sally"
died at 35 and 37 years old, respectively. They still have the same
alligator snapper and "Cookie" the Cockatoo with which they opened in
1934. Dozens of birds have lived 18 to 20 years and hundreds 8 to 15
years. A spitting cobra died after 23 years in the zoo.
Since when are humans not "mammals" ?
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Since when are humans not "mammals" ?
These are animals that were simply kept in captivity.
If we were to examine all animals not in capitivity, we would find that the Bowhead Whale as a mammal being capable of possibly 150-200 and beyond. With females being reproductive even at 90 plus years.
Side Note:
In May 2007, a 50 ton specimen caught and harvested off the Alaskan coast was discovered to have the head of an explosive harpoon embedded deep under the blubber of its neck. Examination determined the 3 1/2 inch arrow-shaped projectile was manufactured in New Bedford, Massachusetts, a major whaling center, around 1890. This proof that it survived a similar hunt more than a century ago indicated to researchers that the whale's age was between 115 and 130 years old.
That said, I didn`t think humans were supposed to be in captivity.
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That said, I didn`t think humans were supposed to be in captivity.
Although, what an experiment that would make................
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Although, what an experiment that would make................
Didnt' quite work out..
(http://atlasshrugs2000.typepad.com/atlas_shrugs/images/holocaust4.jpg)
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all organic cereals and whole grains even ones with evaporated cane sugar
I'm very sceptical towards organic cereals as there may be increased risk of toxins due to mould:
"Another area of concern for organic-sceptics is contamination with toxic substances produced by moulds called mycotoxins. The Averys say this is more of a worry than bacterial contamination. Crops damaged by insects or weather are vulnerable to a range of moulds. These moulds can produce toxins that contaminate the crop, either as it grows in the field or in storage. The most toxic are aflatoxins, which can induce liver cancer at very low doses if ingested over a prolonged period of time.
'The risk from mycotoxins is much higher for organic produce,' say the Averys, 'because organic farmers use fungicides that are not as effective as the conventional equivalents.' What's more, organic farmers tend not to use any fungicides once the harvested crop is stored.
The Averys cite a FSA survey last year of 30 organic and conventional maize meal samples. It found ten samples were over the 'action limit' for a mycotoxin called fumonisin, six of which were organic samples. They were all withdrawn from the shelves. Two of the samples measured contained approximately 16,000 ppb of fumonisin. Currently, there is no legal limit, although a EU limit of 1000 ppb is under discussion. However, the FSA stresses that it was 'unlikely' that these products posed 'a significant risk to health'."
(http://www.rsc.org/chemistryworld/Issues/2004/June/organic.asp)
CD
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yeah
insulin causes you to die
soemthing about cell apoptosis or some bullshit
i dont know
but starch makes you die. thats the jist of it.
(of ocurse its not like a posion or soem shit, you know what i mean.. it just makes your life shorter)
That is just programmed cell death. But your right. It is not so much the starch as it is the toxins, that cause mutations to occur.
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You'd best gain some muscle back, JJ may take you
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all organic cereals and whole grains even ones with evaporated cane sugar
and skim milk on everything
maybe bread or beans something like that when im working or on the go
all cereals have no more than 1 gram of fat per serving
ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead
so im actually getting plenty of protien with the skim milk
i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats
are you guys jealous of me that im 6 feet6 and eat cereal?
A great plan!! :)
Get a clue moron!
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yeah
insulin causes you to die
soemthing about cell apoptosis or some bullshit
i dont know
but starch makes you die. thats the jist of it.
(of ocurse its not like a posion or soem shit, you know what i mean.. it just makes your life shorter)
Ok, here is why you get hammered and people post old pics of you that you hate and proceed to meltdown over...in some posts, you sound like you're intelligent and you can at least navigate a Google search, then in others, you've got diarrhea of the mouth. What gives?
Starch makes you die? Gimme a fvckin break. What do you think Gorilla's live on? Are they carnivorous?
If you don't know, then don't post, post whore. I gave you kudos before on your transformation, but posts like these make me want to retract any positive feedback given. I'm sure you could care less about my opinion, and that's fair, but there's not a thread that goes by daily that you don't post your pics or unintelligent babble and that's annoying. You're no nutritional guru, nor should you continue to receive any credibility in this dept.
oh yeah. diet induced meltdown ;D damn, i need some caffiene... >:(
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Didnt' quite work out..
(http://atlasshrugs2000.typepad.com/atlas_shrugs/images/holocaust4.jpg)
Says who? ;)
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Ok, here is why you get hammered and people post old pics of you that you hate and proceed to meltdown over...in some posts, you sound like you're intelligent and you can at least navigate a Google search, then in others, you've got diarrhea of the mouth. What gives?
Starch makes you die? Gimme a fvckin break. What do you think Gorilla's live on? Are they carnivorous?
If you don't know, then don't post, post whore. I gave you kudos before on your transformation, but posts like these make me want to retract any positive feedback given. I'm sure you could care less about my opinion, and that's fair, but there's not a thread that goes by daily that you don't post your pics or unintelligent babble and that's annoying. You're no nutritional guru, nor should you continue to receive any credibility in this dept.
oh yeah. diet induced meltdown ;D damn, i need some caffiene... >:(
Ahhhh If I`m reading correctly, there is another show on the horizon? The Elite?
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Ahhhh If I`m reading correctly, there is another show on the horizon? The Elite?
Nope! Just that fatherhood led me to be softer than my liking (excuses, i know) and i wanted to experiment with something for future reference. Not sure if i'm cut out for competing after my last showing, pitiful! Maybe when I'm 35 i'll try again. Saw your recent tricep shot, looking big and cut sir! How's Jez?
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all organic cereals and whole grains even ones with evaporated cane sugar
and skim milk on everything
maybe bread or beans something like that when im working or on the go
all cereals have no more than 1 gram of fat per serving
ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead
so im actually getting plenty of protien with the skim milk
i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats
are you guys jealous of me that im 6 feet6 and eat cereal?
No that's what I call dieting. Fucking rad Johnny!
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Ok, here is why you get hammered and people post old pics of you that you hate and proceed to meltdown over...in some posts, you sound like you're intelligent and you can at least navigate a Google search, then in others, you've got diarrhea of the mouth. What gives?
Starch makes you die? Gimme a fvckin break. What do you think Gorilla's live on? Are they carnivorous?
If you don't know, then don't post, post whore. I gave you kudos before on your transformation, but posts like these make me want to retract any positive feedback given. I'm sure you could care less about my opinion, and that's fair, but there's not a thread that goes by daily that you don't post your pics or unintelligent babble and that's annoying. You're no nutritional guru, nor should you continue to receive any credibility in this dept.
oh yeah. diet induced meltdown ;D damn, i need some caffiene... >:(
um, what i said is accurate, just because i didnt word it in a intelligent way doesnt make it any less true.
look it up
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try something like this instead.
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try something like this instead.
Good amount of carbs.
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Didnt' quite work out..
(http://atlasshrugs2000.typepad.com/atlas_shrugs/images/holocaust4.jpg)
BWAHAHAHHAHA great