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Author Topic: Cardio  (Read 286464 times)

_aj_

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Re: Cardio
« Reply #50 on: July 11, 2014, 04:12:07 AM »
Quote from: Donny on July 11, 2014, 04:08:31 AM
no wonder you were fucked after that lot... ;D

Last year, I did four tons while wearing a hard walking boot just 10 weeks out from my achille's tendon rupture. I told my wife that this year seemed like a vacation.
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Donny

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Re: Cardio
« Reply #51 on: July 11, 2014, 04:17:48 AM »
Quote from: _aj_ on July 11, 2014, 04:12:07 AM
Last year, I did four tons while wearing a hard walking boot just 10 weeks out from my achille's tendon rupture. I told my wife that this year seemed like a vacation.
Youīre a crazy guy... ;D
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CalvinH

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Re: Cardio
« Reply #52 on: July 11, 2014, 07:25:21 AM »
Just using the elliptical until I get the ok to run outside.
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_aj_

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Re: Cardio
« Reply #53 on: July 16, 2014, 06:57:53 AM »
1:00/0:15 tabata, airdyne and Concept2 rower x 2
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Donny

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Re: Cardio
« Reply #54 on: July 16, 2014, 07:04:06 AM »
Quote from: _aj_ on July 16, 2014, 06:57:53 AM
1:00/0:15 tabata, airdyne and Concept2 rower x 2
that is a good Ratio in recovery time. Normally Tabata is 20 secs to 10 secs recovery. so 1 min hard work to 15 secs recovery is very good.
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_aj_

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Re: Cardio
« Reply #55 on: July 16, 2014, 07:37:58 AM »
Quote from: Donny on July 16, 2014, 07:04:06 AM
that is a good Ratio in recovery time. Normally Tabata is 20 secs to 10 secs recovery. so 1 min hard work to 15 secs recovery is very good.

It's also the quickest I can get my feet out of the rower's stirrups and get into position on the Airdyne. It takes exactly 10 minutes to complete the tabata and I am wiped. Rest for a minute and hit it again.

All the while, trying to watch Sports Center, of course.
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Donny

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Re: Cardio
« Reply #56 on: July 16, 2014, 07:49:06 AM »
Quote from: _aj_ on July 16, 2014, 07:37:58 AM
It's also the quickest I can get my feet out of the rower's stirrups and get into position on the Airdyne. It takes exactly 10 minutes to complete the tabata and I am wiped. Rest for a minute and hit it again.

All the while, trying to watch Sports Center, of course.
 ;D no but honestly thatīs good man.  Have a sand hill near where i go running in the Woods. I am going to do some lung busting hill work. reminds me of that film from Sir Sean Connery. The Hill...
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_aj_

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Re: Cardio
« Reply #57 on: July 16, 2014, 09:38:31 AM »
Quote from: Donny on July 16, 2014, 07:49:06 AM
  ;D no but honestly thatīs good man.  Have a sand hill near where i go running in the Woods. I am going to do some lung busting hill work. reminds me of that film from Sir Shaun Connery. The Hill...

I am still too terrified of my achilles tendon to run. I ruptured it about a year ago running 40 yard sprints on pavement. I am still not back to 100% strength in that calf, FFS.
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Donny

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Re: Cardio
« Reply #58 on: July 17, 2014, 01:31:26 AM »
Sean at his best... ;D
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_aj_

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Re: Cardio
« Reply #59 on: July 17, 2014, 08:16:53 AM »
fast jump rope
heavy sled pulls
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_aj_

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Re: Cardio
« Reply #60 on: July 23, 2014, 04:20:32 PM »
Heavy sled pulls wearing a 40 pound vest (soul crusher's idea) x 3
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Big Chiro Flex

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Re: Cardio
« Reply #61 on: July 23, 2014, 10:25:06 PM »
40 minutes LISS walking outside followed by 16 minutes of HIIT speed humping my girlfriend.
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CalvinH

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Re: Cardio
« Reply #62 on: July 24, 2014, 01:02:05 PM »
Laps in the pool, didn't count just kept going till I felt I was gonna drown.
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_aj_

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Re: Cardio
« Reply #63 on: July 24, 2014, 06:12:57 PM »
Quote from: _aj_ on July 23, 2014, 04:20:32 PM
Heavy sled pulls wearing a 40 pound vest (soul crusher's idea) x 3

Again.
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bigmc

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Re: Cardio
« Reply #64 on: July 28, 2014, 07:09:40 AM »
Quote from: Big Chiro Flex on July 23, 2014, 10:25:06 PM
40 minutes LISS walking outside followed by 1.6 minutes of HIIT speed humping my girlfriend.

fixed
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CalvinH

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Re: Cardio
« Reply #65 on: July 28, 2014, 11:32:15 AM »
Easy trail run Saturday-1 1/2 miles.
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Grape Ape

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Re: Cardio
« Reply #66 on: July 28, 2014, 05:18:41 PM »
Quote from: CalvinH on July 28, 2014, 11:32:15 AM
Easy trail run Saturday-1 1/2 miles.

Nice.  Getting in 40 min of cardio is pretty good so soon after an injury.
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CalvinH

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Re: Cardio
« Reply #67 on: July 30, 2014, 11:05:23 AM »
Quote from: Grape Ape on July 28, 2014, 05:18:41 PM
Nice.  Getting in 40 min of cardio is pretty good so soon after an injury.

 ;D
My girl is signed up for the Warrior Dash in Sept with me. so we ran together. I told run as long as you can because it's hard to stop and start again.
she made it almost half way which is a great start for her.
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Big Chiro Flex

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Re: Cardio
« Reply #68 on: July 30, 2014, 12:23:26 PM »
Quote from: CalvinH on July 30, 2014, 11:05:23 AM
;D
My girl is signed up for the Warrior Dash in Sept with me. so we ran together. I told run as long as you can because it's hard to stop and start again.
she made it almost half way which is a great start for her.

Hi 333386
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CalvinH

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Re: Cardio
« Reply #69 on: July 30, 2014, 12:39:34 PM »
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chaos

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Re: Cardio
« Reply #70 on: July 30, 2014, 12:46:41 PM »
Quote from: CalvinH on July 30, 2014, 12:39:34 PM

No, I actually have a girl ;D
No comment....
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Liar!!!!Filt!!!!

CalvinH

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Re: Cardio
« Reply #71 on: July 30, 2014, 01:00:19 PM »
Quote from: chaos on July 30, 2014, 12:46:41 PM
No comment....



Sorry, I meant to break it to you slowly...
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chaos

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Re: Cardio
« Reply #72 on: July 30, 2014, 04:02:53 PM »
Quote from: CalvinH on July 30, 2014, 01:00:19 PM


Sorry, I meant to break it to you slowly...
I won't recover.
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Soul Crusher

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Re: Cardio
« Reply #73 on: July 31, 2014, 07:04:25 AM »
Quote from: CalvinH on February 06, 2014, 06:49:41 AM
I know it's a forbidden word here on the Y but what do you guys do or do you do it at all?


shitty weather here at this time of year so I've been using the elliptical and a bike.

toss 35lbs into a pack and walk a few miles
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Donny

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Re: Cardio
« Reply #74 on: July 31, 2014, 07:09:11 AM »
Quote from: Soul Crusher on July 31, 2014, 07:04:25 AM
toss 35lbs into a pack and walk a few miles
we called it "tabbing".
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