7/2/12
Quads,Hamstrings,Calves:
Quads:
Unilateral Leg Press:
5 X 20,15,12,10,15
Leg Extensions:
5 X 15,12,10,8,15
Hamstrings:
Seated Leg Curls:
4 X 20,15,12,15
Lying Leg Curls:
3 X 20 (constant weight,short rest periods)
Calves:
Super-Set :
{Leg Press Calf Raise:
4 X failure followed by half reps to failure on all sets
{Cybex Rotary Calf Machine:
4 X failure followed by half reps to failure on all sets