Full day meals
Meal 1
300g Jasmine rice, 5 whole eggs, 1 link of chicken sausage with tomatoes and mushrooms.
Meal 2
250g jasmine rice, 200g chicken breast and salad.
Meal 3
250g jasmine rice, 200g 93%lean ground beef with mushrooms.
Meal 4
200g jasmine rice, 2 pieces of rice cakes, 200g chicken breast and 150g asparagus.
Meal 5
300g sweet potato, 200g 93% lean ground beef.
Meal 6
Same as meal 5