Author Topic: muscle matters - my food, training, and everything else. (Read 47052 times)

muscle matters · « **Reply #575 on:** July 20, 2022, 07:44:59 AM »

Quote from: joswift on July 20, 2022, 06:35:12 AM

facially a bit like MM

muscle matters · « **Reply #576 on:** July 20, 2022, 04:16:50 PM »

05/21/2022, last set of squats.
205lbs, 30 reps.
My bodyweight: 153lbs.
One and half months before NPC Universe 2022.

wes · « **Reply #577 on:** July 20, 2022, 04:39:42 PM »

Good work.....nice and deep with perfect form.

High rep squats are murder.

Taffin · « **Reply #578 on:** July 20, 2022, 04:42:51 PM »

Quote from: muscle matters on July 18, 2022, 03:47:26 PM

Look who’s here, the fucking loser with no job, no wife, no family, no friends, no pro cards!!!

“Look at me, I’m the fucking loser bhanks, I can’t stop thinking about muscle matters, I can’t stop coming back to muscle matters’ thread, I can’t stop posting shit in his thread, because I am just a piece of shit, a piece of shot nobody, I can’t win a local bodybuilding show, I will never compete as a real bodybuilder, I chickened out from a local bodybuilding show just a few hours before prejudging, I’m a women beater criminal, I’m a fucking internet tough guy, I’m a fucking internet attention whore, I’m a fucking jealousy piece of shit, I really wish to be pro but I am just a fucking piece of drug user who can’t even win a local show, I am the biggest laughingstock on getbig!”

And why do I have to care about photo shoot and interview? What the fuck is your problem? Is that the best you can come up to attack me? Do I care about other people think about my physique?

Millions of people in this world would dare to win an IFBB pro card.

I did my best and won my own IFBB pro card. This is the accomplishment that you will never have, no matter how bitter, jealousy, cynical and mad you are, how much hatred you have, you are just a pathetic piece of shit barking on getbig.

Keep coming back to my thread, let’s see what else new you can bring on.

Grape Ape · « **Reply #579 on:** July 20, 2022, 07:34:47 PM »

Quote from: muscle matters on July 20, 2022, 04:16:50 PM

05/21/2022, last set of squats.
205lbs, 30 reps.
My bodyweight: 153lbs.
One and half months before NPC Universe 2022.

That was really impressive.

webstar · « **Reply #580 on:** July 20, 2022, 08:30:04 PM »

Quote from: muscle matters on July 20, 2022, 04:16:50 PM

05/21/2022, last set of squats.
205lbs, 30 reps.
My bodyweight: 153lbs.
One and half months before NPC Universe 2022.

Great squat.

How do you like the lifting shoes?

muscle matters · « **Reply #581 on:** July 21, 2022, 07:09:09 AM »

Quote from: webstar on July 20, 2022, 08:30:04 PM

Great squat.

How do you like the lifting shoes?

I love weightlifting shoes. They help me squat tremendously, because I do Olympic high bar squat.

Rambone · « **Reply #582 on:** July 21, 2022, 07:13:23 AM »

Quote from: muscle matters on July 20, 2022, 04:16:50 PM

05/21/2022, last set of squats.
205lbs, 30 reps.
My bodyweight: 153lbs.
One and half months before NPC Universe 2022.

Damn. Impressive form and rep count considering the shitty leg day music

OneMoreRep · « **Reply #583 on:** July 21, 2022, 07:13:31 AM »

Quote from: muscle matters on July 20, 2022, 04:16:50 PM

05/21/2022, last set of squats.
205lbs, 30 reps.
My bodyweight: 153lbs.
One and half months before NPC Universe 2022.

Excellent form all the way through to the end.

Good job man. People don't always realize how hard it is to keep perfect form when doing high volume on squat reps.

Past 20 reps, 205lbs starts to feel like 400+ lbs.

"1"

muscle matters · « **Reply #584 on:** July 21, 2022, 07:48:30 AM »

Thank you all!!

I love barbell squat! I think it is the best exercise for leg development. But I mean a full range of motion squat, at least pass parallel level. Not those quarter bounce keen bend.

Gym-Rat · « **Reply #585 on:** July 21, 2022, 07:51:10 AM »

awesome stuff MM...

Dave D · « **Reply #586 on:** July 21, 2022, 09:38:10 AM »

Quote from: muscle matters on July 21, 2022, 07:48:30 AM

Thank you all!!

I love barbell squat! I think it is the best exercise for leg development. But I mean a full range of motion squat, at least pass parallel level. Not those quarter bounce keen bend.

You are a squat elitist. This IFBB pro card has gone straight to your head.

muscle matters · « **Reply #587 on:** July 21, 2022, 02:11:52 PM »

Throwback Thursday.

When I was 17 years old, squatting 330lbs in a dungeon gym.

Someone hand made those squat rack for the gym. We didn’t even have a real squat rack back then.

IroNat · « **Reply #588 on:** July 21, 2022, 02:15:58 PM »

Those are nice racks. I'd like to have them.

muscle matters · « **Reply #589 on:** July 21, 2022, 02:22:35 PM »

Quote from: IroNat on July 21, 2022, 02:15:58 PM

Those are nice racks. I'd like to have them.

They were pretty awesome!! But no safety pins or anything for spot. I had to ask someone for spot every time I went heavy.

ThisisOverload · « **Reply #590 on:** July 21, 2022, 02:40:07 PM »

Impressive FLS for a young man.

You have good genetics.

muscle matters · « **Reply #591 on:** July 23, 2022, 11:34:38 AM »

Lobster buffet with my family.

muscle matters · « **Reply #592 on:** July 23, 2022, 11:35:17 AM »

Soul Crusher · « **Reply #593 on:** July 23, 2022, 04:14:32 PM »

Quote from: muscle matters on July 21, 2022, 02:11:52 PM

Throwback Thursday.

When I was 17 years old, squatting 330lbs in a dungeon gym.

Someone hand made those squat rack for the gym. We didn’t even have a real squat rack back then.

Love it bro ! Old school as F.

wes · « **Reply #594 on:** July 23, 2022, 07:04:13 PM »

Has anyone noticed that since MM posted the squat video that Hanky has avoided this thread?

muscle matters · « **Reply #595 on:** July 23, 2022, 07:07:17 PM »

Quote from: wes on July 23, 2022, 07:04:13 PM

Has anyone noticed that since MM posted the squat video that Hanky has avoided this thread?

not fun any more

keanu · « **Reply #596 on:** July 23, 2022, 07:42:25 PM »

Quote from: muscle matters on July 20, 2022, 04:16:50 PM

05/21/2022, last set of squats.
205lbs, 30 reps.
My bodyweight: 153lbs.
One and half months before NPC Universe 2022.

You did those squats while depleting? Impressive. In the off season are you doing 250 for 30? What are your reps for upper and lower body?

muscle matters · « **Reply #597 on:** July 24, 2022, 04:59:27 PM »

Quote from: keanu on July 23, 2022, 07:42:25 PM

You did those squats while depleting? Impressive. In the off season are you doing 250 for 30? What are your reps for upper and lower body?

My best was 225lbs for 30 reps.

Rep range depends on different phases of training. It could be 5-6 reps to 30+ reps.

Bevo · « **Reply #598 on:** July 25, 2022, 04:02:27 PM »

High reps squats are brutal, can never do 30 reps but can do 29 reps

muscle matters · « **Reply #599 on:** July 25, 2022, 04:02:38 PM »

06 11 2022, three weeks before NPC Universe 2022
Last set of linear hack squat
5 (45lbs) plates per side, dropset
5*20, 4*15, 3*15, 2*15, 1*15