Jackel -
Based on your sample diet -
You provided 1.5 grams of protein & 1.8 grams of carbs per pound. I figure something like .2 grams of fat per pound.
In that scenario -
I weigh 268 lbs with 35% body fat which equals 268-(268*35%)=174#'s so my calculation would be: 2,613 calorie diet.
Protein = 261.3 total grams, 1045.2 total calories, 43.55 grams a meal.
Carbs = 313.56 total grams, 1254.24 total calories, 52.26 grams a meal.
Fat = 34.84 total grams, 313.56 total calories, 5.81 grams a meal.
I understand the factions are not needed and I will round up, but do you think this is what I would need and fit within your suggestion to drastically reduce body fat?
I am sure of what I weigh, but unsure of the BF%. Going to get that checked to give me correct calulations.
I would appreciate your suggestion(s) and everyone else's.
Thanks,
Stapuff