Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Raymondo on April 17, 2013, 11:28:25 AM
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=470450.0;attach=514109;image)
Maybe Ron should make a sister site named getsmall.com most of you would qualify to post there
You muthafuckers are the CCG cartoon characters of getbig.com sitting behind computer screens weighing 185 lbs with 16 inch arms talkin about you workout, please a fucking wnba player is bigger and trains harder than your asses and their all pussy so what does that make you all pussified hyper feminized bitches
My man I'm healthy as a horse just had my bloodwork done, hate to break the news to you that you hate to hear but I'm over here weighing 280 big as fuck while your over there tryin to get your arms to grow by typing on a keyboard on a Internet chat board, one day you gona realize you won't ever catch up brother, your a typical small guy who thinks your body fat qualifies you as a candidate for the best physique contest, but in reality 185 lbs with 16 inch arms qualifies you for the worlds best twink contest
This man deserves all the love getbig can spare.
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Brutal 'lean back from the mirror to hide my midsection and project proper shadows onto my fatceps'-spread
Seems to be holding roughly one gallon of water in the mandible as well.
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brutal forearm
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My new english professor is about 400 pounds of pure fat
He looks healthier than you
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Brutal Obese Bloat
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Hahahahaha - cswol is quite the ass-et. :o
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Needs more synthol in the arms.
Arms too small for his body.
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I've taken it upon myself to further unmask the identity of this 'cswol' character in the unlikely but possible event that one of us confront him one day.
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I want a Cswole training tape. He could title it "Swolepocalypse Now" . It would be awesome.
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From head to toe.
Him and chaos are like twins.
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every woman dreams of having this beast between her legs fucking her with intimate french kissing and the whole deal
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looks awful
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=470450.0;attach=514109;image)
This man deserves all the love getbig can spare.
I can't help but like the guy! The shit he says is funny!
ccg cartoon character with 16 inch arms weighing 185... that's me! ;D
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looks awful
trevor smith planned to bulk up to 400lbs so he could be 375 on stage
this is cswols plan
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Classic out of focus, grainy shot so others can't see what a massive fat fuck you are.
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300 and reps 225 for 65
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300 and reps 225 for 65
seems to be working for him
anyone can tell that once he cuts there will be full round muscles, sick taper, canon ball delts, shredded midsection with perfect abs, sweeping striated thighs and dorianyates-like calves
the guy has it all
beefcake, beefcake!
(http://t0.gstatic.com/images?q=tbn:ANd9GcQzq3_WPNTwfxTNQ75841segb_wKHHyS1d_aPkzpQedRdKb8rTE7A)
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Surely he cannot be serious. This has to be a wind up
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(http://click.infospace.com/ClickHandler.ashx?du=http%3a%2f%2fedukates.files.wordpress.com%2f2010%2f06%2fmichelin-man.jpg&ru=http%3a%2f%2fedukates.files.wordpress.com%2f2010%2f06%2fmichelin-man.jpg&ld=20130417&ap=5&app=1&c=vittaliay.25&s=vittaliay&coi=372380&cop=main-title&euip=109.77.247.72&npp=5&p=0&pp=0&pvaid=03b08e3472e349ae91101ff9ea7e7bf5&ep=5&mid=9&hash=CC226A679FC734B9D998BD26218167B6)
(http://4.images.spike.com/images/shows/all-access-weekly/tmnt_villains_krang.jpg?quality=0.91)
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cswol, looking strong. 225lb bench for 60 reps.
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His forearms give a good indication of the size the bloke would be without the fat and the synthol.
Those forearms would tire after a few reps using a pin hammer
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;D
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Obviously taken in his rape dungeon. "It rubs the pro tan on its skin. It does this whenever its told"
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Holy fuck why I'd he posting pics that look even worse than before? He has to be playing with us.
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I like this cat. :)
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Holy fuck why I'd he posting pics that look even worse than before? He has to be playing with us.
in his mind he looks better than ever
to the outside observer he looks fatter than ever
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I want a Cswole training tape. He could title it "Swolepocalypse Now" . It would be awesome.
Your in Luck!Back when he 700% less bodyfat and 32 gallons of water less
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Your in Luck!Back when he 700% less bodyfat and 32 gallons of water less
Oh god, he's even dumber than I could have ever imagined.
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I've taken it upon myself to further unmask the identity of this 'cswol' character in the unlikely but possible event that one of us confront him one day.
???
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I've seen clearer pictures of Big Foot
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Just got his new supply of A50's. Looking large and in charge.
(http://3.bp.blogspot.com/_4M1IiA1D4tE/SjqR58Tf_AI/AAAAAAAAAwI/28KWNPvnZHs/s400/Grimace.jpg).
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=470753.0;attach=514171;image)
(http://stream1.gifsoup.com/view/71435/puke-in-my-mouth-o.gif)
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cswol
the new tbombz
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cswol
the new tbombz
hell no
tbombz was a little bit too fat but still had a very solid physique
if he dieted for 2 months and waxed his gorilla hair off he would look amazing
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Should change your name to C-swollen.
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Seems like a good dude. I like the fact that he cant even be bothered to get up out of his chair to take a pic. haha.
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Has getbig finally found a fatass too obstinate and dumb to be run off the board? ;D
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Has getbig finally found a fatass too obstinate and dumb to be run off the board? ;D
seems like it
nobody is putting in enough effort to make fatty melt
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Spaghetti string tank-top of peace.
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C-swoll is highly delusional. The worst part is that he looks like that after all of the oil/aas he sticks into his body. Just beach yourself already.
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i'd like to see a dexa scan of this whale
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C-swoll is highly delusional. The worst part is that he looks like that after all of the oil/aas he sticks into his body. Just beach yourself already.
He comes off as a moronic douche bag.
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PED = Performance enhancing? Drugs
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King Kong Bundy?
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More like cswol would need a c-section to get all the oil out ;D
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hell no
tbombz was a little bit too fat but still had a very solid physique
if he dieted for 2 months and waxed his gorilla hair off he would look amazing
no i meant the semi joking ridicule
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Seems like a good dude. I like the fact that he cant even be bothered to get up out of his chair to take a pic. haha.
Agreed. Good dude. Just needs to adjust those calories and bump that cardio a little bit. :)
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Lets be honest guys, most of us have been there, right? Bloated on some kind of insane dietary regiment. Eating tons of extra calories and looking like shit.
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His arms have all the shape of cardboard tubes
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(http://i50.tinypic.com/2pyxohf.jpg)
(http://ronekissdetroit.files.wordpress.com/2009/11/fatboys2.jpg?w=654&h=282)
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bump for Ironmeister!
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405 bent over rows..
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bump for Ironmeister!
Bump
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???
Ha! And I remember that Bumbles bounce. ;D
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(http://i47.tinypic.com/2h4ggvb.jpg)
(http://i48.tinypic.com/41bt2.jpg)
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he wont recover ;D ;D ;D
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(http://i47.tinypic.com/2h4ggvb.jpg)
(http://i48.tinypic.com/41bt2.jpg)
Haha, the god of chops strikes again! ;D
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(http://i50.tinypic.com/juygyr.gif)
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(http://i50.tinypic.com/juygyr.gif)
;D ;D ;D
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(http://i50.tinypic.com/juygyr.gif)
C-swol and tbombz should be forever linked. ;D
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C-swol and tbombz should be forever linked. ;D
Haha yes perhaps tbombz should appear on the other shoulder
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(http://i49.tinypic.com/imi3hj.gif)
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(http://i49.tinypic.com/imi3hj.gif)
Between a rock and a hard place ;D
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(http://i48.tinypic.com/41bt2.jpg)
OUTSTANDING!! ;D Your shops are phenomenal!
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(http://i49.tinypic.com/imi3hj.gif)
Hey, you need to have your own thread. A place where people can go to see every past present and future shop.
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You need to fit in SMM with C-swoll in something. They both have famous sitting pics. Not sure what you can come up with for that.
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Ironmeister producing
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His head will not fit on my screen anymore. I have to scroll across.
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(http://i47.tinypic.com/2j1vo1l.jpg)
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(http://i47.tinypic.com/2j1vo1l.jpg)
holy shit.
I'm dying n laughter here in the office.
lol!!!!!!!!
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Hey, you need to have your own thread. A place where people can go to see every past present and future shop.
I second that and it should be a sticky so future generations of getbig can enjoy his great works.
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Every time..,takes it to a whole new level. Awesome work.
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(http://i47.tinypic.com/2j1vo1l.jpg)
Lol. You do them so fast too!!!
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Bombz looks better with the jungle crack shaved
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(http://i47.tinypic.com/2j1vo1l.jpg)
LMAOOO IronMeister must publish a tutorial for all!!
*Tip my hat to you
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(http://i47.tinypic.com/2j1vo1l.jpg)
LOL who is that in white?
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LOL who is that in white?
smm
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=470450.0;attach=514109;image)
Until proven otherwise this is exactly what anyone who goes around calling lean guys "small" or "twinks" looks like!
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His head will not fit on my screen anymore. I have to scroll across.
so would he happen to be the "eye in the sky"?
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(http://i47.tinypic.com/2j1vo1l.jpg)
LOL!
Epic!
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cswol, looking strong. 225lb bench for 60 reps.
PLEASE DO p90X U NEED IT
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PLEASE DO p90X U NEED IT
most of these clowns would be on the floor in a death spiral if they tried p90x or insanity or rushfit
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(http://t0.gstatic.com/images?q=tbn:ANd9GcS0LPAkOURs4gravTz5vlkZl3Iiru9rvNdqkdVeocIyrD9yfi2t)
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Cswol was almost the rapper opposite Shaggy 2 Dope in the Insane Clown Posse but was later jettisoned because his skin -- weathered, cracked, and pockmarked like the Reichstag in 1945 -- always shone red through the makeup. Shortly after, Violent J, practically a body double, took his place.
(http://t1.gstatic.com/images?q=tbn:ANd9GcTTX7eo1Hc9LUL0qJGOLhwU5G7ctlMQSd3_xXsvDotAhvgI2sXx)
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Until proven otherwise this is exactly what anyone who goes around calling lean guys "small" or "twinks" looks like!
hahahhaha
X2000
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More: :o
http://www.getbig.com/boards/index.php?topic=338504.0 (http://www.getbig.com/boards/index.php?topic=338504.0)
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I love cswol.
He's got style and personality.
He's got the same entertaining self destructive tendencies of da and bitch piano.
He is a bigger and total bb douche.
Much better than these generation nothingness kids who act like robots with no soul.
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Why would anyone would to look like that? Oh yeah cause we are all jealous ::)
This is what's wrong with tons of guys at the gym who walk around with 20% bf with 20 inch fat arms thinking everyone is jealous,, seems like insecurity to me
And yeah this is the same guy that saids 185, 200, 210 lean is easy to attain try bulking to 280/300 hahaha
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Why would anyone would to look like that? Oh yeah cause we are all jealous ::)
This is what's wrong with tons of guys at the gym who walk around with 20% bf with 20 inch fat arms thinking everyone is jealous,, seems like insecurity to me
And yeah this is the same guy that saids 185, 200, 210 lean is easy to attain try bulking to 280/300 hahaha
It's because they know they are fat. But in the bb world they can boast that they are "massive" and act like its cool.
It's just like the 300 lb fat chicks who brag about how they have big titties a thick ass. But really they are shaped like a blob.
Just fugly people trying to have a little pride in themselves.
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I love cswol.
He's got style and personality.
He's got the same entertaining self destructive tendencies of da and bitch piano.
He is a bigger and total bb douche.
Much better than these generation nothingness kids who act like robots with no soul.
;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=470450.0;attach=514109;image)
This man deserves all the love getbig can spare.
Pic apparently taken with some sort of potato- based camera.
If I added 15000 pixels to this shot it would have a total of 15007 pixels.
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Pic apparently taken with some sort of potato- based camera.
If I added 15000 pixels to this shot it would have a total of 15007 pixels.
It's actually taken with an underwater camera. Cswol needs to remain moist at all times.
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He takes blurry shots in purpose because deep down his delusional mind he still realizes he looks FAT and his "size" it's only... fat and oil.
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He takes blurry shots in purpose because deep down his delusional mind he still realizes he looks FAT and his "size" it's only... fat and oil.
How could he not see that he looked so much better lighter and leaner?
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It's because they know they are fat. But in the bb world they can boast that they are "massive" and act like its cool.
It's just like the 300 lb fat chicks who brag about how they have big titties a thick ass. But really they are shaped like a blob.
Just fugly people trying to have a little pride in themselves.
Post of the year candidate.
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Post of the year candidate.
Thank you.
Most of my posts are absolute masterpieces.
I am a brilliant man.
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Thank you.
Most of my posts are absolute masterpieces.
I am a brilliant man.
I hold no biases. I call it like I see it.
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How could he not see that he looked so much better lighter and leaner?
Do we have photos of this before image?
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CSWOL is a very large human being...Put him on a contest diet for 8 to 12 weeks and he would look outstanding.
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CSWOL is a very large human being...Put him on a contest diet for 8 to 12 weeks and he would look outstanding.
Yeah he's got potential to look like a huge comic book mutant if he would just shed all the fat.
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CSWOL is a very large human being...Put him on a contest diet for 8 to 12 weeks and he would look outstanding.
More like 28 to 36 weeks.
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More like 28 to 36 weeks years.
I agree..
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More like 28 to 36 weeks.
I disagree...This guys a monster :o But then again, I do have 18 beers and me...no joke :-\
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CSWOL, you looks like shit. Talks like shit. 12 yo brain.
End of thread.
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(http://i116.photobucket.com/albums/o33/arce97/cswolee.jpg)
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(http://i116.photobucket.com/albums/o33/arce97/cswolee.jpg)
Very reminiscent of a Derek Anthony shot, with the exercise bikes replacing dialysis patients
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Very reminiscent of a Derek Anthony shot, with the exercise bikes replacing dialysis patients
If he starts boxing in a vid and begins getting covered in tats then he will soon need a new kidney. At least he doesn't wear a dead animal taped to his head like DA!
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cswol is 285
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If he starts boxing in a vid and begins getting covered in tats then he will soon need a new kidney. At least he doesn't wear a dead animal taped to his head like DA!
That animal is more alive than DA currently
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(http://i39.tinypic.com/2lxwf39.jpg)
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That animal is more alive than DA currently
;D
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I don't get the hate for cswol....he's a big, freakin guy. Is he ripped? No, but neither are 99% of getbiggers LOL.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=470450.0;attach=514109;image)
This man deserves all the love getbig can spare.
looks like he's in a wheelchair, with an IV attached to his arm
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Cswol was almost the rapper opposite Shaggy 2 Dope in the Insane Clown Posse but was later jettisoned because his skin -- weathered, cracked, and pockmarked like the Reichstag in 1945 -- always shone red through the makeup. Shortly after, Violent J, practically a body double, took his place.
(http://t1.gstatic.com/images?q=tbn:ANd9GcTTX7eo1Hc9LUL0qJGOLhwU5G7ctlMQSd3_xXsvDotAhvgI2sXx)
Cswol aka "Miracle" man.
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::) Fat fucking retard
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He should get lean and shut up haters. 8)
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(http://i116.photobucket.com/albums/o33/arce97/cswolee.jpg)
More chins than a chinese phone book....
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This is the equivalent of a skinny chick with no tits putting on 100 pounds so she can have DD's. Looking good doesn't work that way.
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He should get lean and shut up haters. 8)
This dude doesn't have "haters". He's just highly unlikable.
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For all the crap cswol has taken - ill say he is not bitter about it and deserves credit for taking the barbs. I wish he would drop some weight to look leaner since leaner at our age is healthier - but its hard to keep hating on a guy who rolls w the pinches like he does
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(http://i116.photobucket.com/albums/o33/arce97/cswolee.jpg)
5 seconds away from a nipple slip.
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cswol would give a friend the shirt off of his back
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5 seconds away from a nipple slip.
Is side boob trashy or sexy?
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cswol would give a friend the shirt off of his back
Lets hope it never has to come down to this :-X
Is side boob trashy or sexy?
Looks like we're gonna get a full frontal cause cswol's top is hanging by a single thread.
(http://i116.photobucket.com/albums/o33/arce97/cswolee.jpg)
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cswol would give a friend the shirt off of his back
who the fuck would want it?
or is that what you say to yourself while you do his laundry?
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Is side boob trashy or sexy?
if said nipples were "pepperoni-sized" vs "dime-size" or "puffy" it may have some bearing ???
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For those of us over 35 yo - things change - that is why I sincerely wish Cswol looks after his health as a fellow GBér
He has tons and tons of love for the iron - so that is cool by my opinion - just be careful bro - we aint 22 any more
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I don't get the hate for cswol....he's a big, freakin guy. Is he ripped? No, but neither are 99% of getbiggers LOL.
I love the guy, he's awesome (no homo). Man, he can do a drive-by on any thread and generate 20 pages of irate responses. He's obviously some kimd of Internet genius. Sure, he's the anti-Gal, but I sorta believe that they conspire to create the hilarity.
I, for one, would welcome the opportunity to take Cswol out for a few thousand beers. It might "blur" my "abs", but it would be worth it.
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I've taken it upon myself to further unmask the identity of this 'cswol' character in the unlikely but possible event that one of us confront him one day.
Forearms of peAce
:D
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galeniko i love your enthusiasm and love for training in theory
listen to the part where he talks about the biggest fuckers in the world do partial reps and half reps
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It's fun to clown on cswol but I like the guy seems like a good dude. Just wish he would realize us guys in our 30s need to start toning it down and thinking about health a little more. Red complexion and water retention not good signs. Would love to see this mass monster cut up. Bet he would feel better too.
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(http://i47.tinypic.com/qzrfpd.jpg)
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(http://i47.tinypic.com/qzrfpd.jpg)
Nice ;D
Maybe you could add a chained Princess Arce in bikini next to him? :D
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That's one big mofo will look great if he cuts.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=470450.0;attach=514109;image)
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For those of us over 35 yo - things change - that is why I sincerely wish Cswol looks after his health as a fellow GBér
He has tons and tons of love for the iron - so that is cool by my opinion - just be careful bro - we aint 22 any more
X2 completely agree.
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Why should cswol cut? He's not a bodybuilder. Just someone who likes to lift heavy weights, and it shows.
Abs are for teenagers...
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galeniko i love your enthusiasm and love for training in theory
listen to the part where he talks about the biggest fuckers in the world do partial reps and half reps
I respect what the guy is saying - but he's only talking about people who can lift like idiots and get away with it. It's going to work for them, regardless. They don't prove shit for the general populace. For every big fucker who grows on any training - there are hundreds of idiot that do partials and shy away from real weights and go nowhere - particularly strength wise. Put that idea of partials and whatnot on a hardgainer and the dude is going nowhere.
You do no have that luxury. You're clearly not really built for being a huge guy and you're only "huge" scales-wise, because you've convinced yourself that being "a bit fat" is fine (which it isn't - not at the point you're at, it's too much).
Also, this guy is quite lean and makes you look like shit. He can talk shit about his training methods because he looks good and as a result, if it works for him and yeah it supports his training method - for himself. It doesn't support your training method - you're not him and you do not look good. I would never tell that guy he was training like a dick, because it's working for him.
Why should cswol cut? He's not a bodybuilder. Just someone who likes to lift heavy weights, and it shows.
Abs are for teenagers...
He should cut because he wears tanktops, flexes his horrible fatty physique and believes in his head that people think it is impressive. Fat c u n t powerlifters who are genuinely strong are great and I think more power to them if they want to stay like that. Difference being that these specimens are generally quite modest when it comes to their physique. This guy is a bodybuilder, not a powerlifter. He has posted some of his workout, it's a few sets on the bench and then off to the machines ::)
And where are the heavy weights? He won't even do a single rep on a heavy weight for a video? I'm not saying he is not strong, what I'm saying is - at this point I've seen not a single thing that makes me think that. If you look like shit but are proud of your weight, fine - but back it up with something because I think you'll agree with me, he's not backing it up by flexing his fat enveloped physique.
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^
Straight up telling it like it is right there.
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i can bench the 200 lb dumbells, do the 150s for 10 easy, i curl the 110 dumbells, can still squat 500 if i want, thats weak weight for squats but at 39 is good, i can lat pull 500 easy
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you cant even do one full rep with a 225 bar.
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i can bench the 200 lb dumbells, do the 150s for 10 easy
no you cant
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yes i can big mike takin 6 dicks
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yes i can big mike takin 6 dicks
you cant even bench 225
id be surprised if you can pick them off the floor fatty
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yes i can big mike takin 6 dicks
you can bench the 200s whilst taking 6 dicks?
Thats pretty impressive, galeniko was right about your leg position after all.
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i bench like that because it takes pressure off my back, and puts more pressure on chest, I HIT MY CHEST 3 WEEKS AGO, DID 40 REPS, many of you do not understand or practice training with a constant pressure and weight on the muslce, once again, YOUR TRAINING IN THEORY NOT APPLICATION
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anyone on the board live in los angeles, orange county, longbeach, who wants to train, so we can settle the uk jeff and small mike cox comments
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i bench like that because it takes pressure off my back, and puts more pressure on chest, I HIT MY CHEST 3 WEEKS AGO, DID 40 REPS, many of you do not understand or practice training with a constant pressure and weight on the muslce, once again, YOUR TRAINING IN THEORY NOT APPLICATION
you look like a heart attack waiting to happen jabba
you need to lose at least 50 lbs
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i can show up and train with any pros or self proclaimed iron pumper and leave guys like big mike takin 6 cox, and ukjeffness still typing on the keyboard because they cant lift in the gym
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anyone on the board live in los angeles, orange county, longbeach, who wants to train, so we can settle the uk jeff and small mike cox comments
You had your chance and fucked it up.
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i can show up and train with any pros or self proclaimed iron pumper and leave guys like big mike takin 6 cox, and ukjeffness still typing on the keyboard because they cant lift in the gym
I looked better than you before I ever lifted a weight.
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i can show up and train with any pros or self proclaimed iron pumper and leave guys like big mike takin 6 cox, and ukjeffness still typing on the keyboard because they cant lift in the gym
are you trolling
the video of you benching was like a horror story
you are a mess
go to the doctor bro im serious your health is at risk
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big mike i appreciate your enthusiasm, but in person i think is the ultimate factor, not a picture big fella
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No..............Im Swolling................ ....Boom!
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big mike i appreciate your enthusiasm, but in person i think is the ultimate factor, not a picture big fella
no offence
but i would destroy you in the gym
you wouldnt last through the warm up
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cswol wouldn't get past the snack bar on the way into the gym
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Regulating boss, at 250 son, thats smoker weight for me
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Regulating boss, at 250 son, thats smoker weight for me
you know you arent black right
ya hear me playa
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HATE IT OR LOVE IT, I BEEN DOIN IT SINCE DAY ONE, WHERE THE FUCK YOU AT! In Paris my man, Even tore down Galenikos town, I LIVE IT YOU TYPE IT ON A FUCKING MESSAGE BOARD! lOOK REAL hard and you can see NE NE the pro soccer player next to me!
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HATE IT OR LOVE IT, I BEEN DOIN IT SINCE DAY ONE, WHERE THE FUCK YOU AT! In Paris my man, Even tore down Galenikos town, I LIVE IT YOU TYPE IT ON A FUCKING MESSAGE BOARD! lOOK REAL hard and you can see NE NE the pro soccer player next to me!
so standing on a stage not doing anything
is your greatest achievement in life ???
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No shutting down big mike cox on getbig is.....................B oom!
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Galeniko, i would mop the gym floor with your 215 lb ass, I curl 225 can curl the 110 lb dumbells, keep working abs
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No shutting down big mike cox on getbig is.....................B oom!
thats your greatest achievement
i would have thought it was standing back up when you sit down you fat cu nt
boom :-*
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HATE IT OR LOVE IT, I BEEN DOIN IT SINCE DAY ONE, WHERE THE FUCK YOU AT! In Paris my man, Even tore down Galenikos town, I LIVE IT YOU TYPE IT ON A FUCKING MESSAGE BOARD! lOOK REAL hard and you can see NE NE the pro soccer player next to me!
what the fuck is that shit?
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Cswol
Monday
Merdian Sports Center
Fullerton
3pm
Leg Day
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I HIT MY CHEST 3 WEEKS AGO, DID 40 REPS,
Take care, chief. Let's not go overboard on the volume and frequency. A man of your caliber shouldn't go over 3 reps monthly.
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Cswol
Monday
Merdian Sports Center
Fullerton
3pm
Leg Day
Looks like you have been wasting your time all of these years :-\
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Cswol
Monday
Merdian Sports Center
Fullerton
3pm
Leg Day
do you have a medical team there
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Chaos I do chest on mondays, im doin arms today long beach 24, hit the freeway................h avent even trained yet, still 280, still not fat!
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Take care, chief. Let's not go overboard on the volume and frequency. A man of your caliber shouldn't go over 3 reps monthly.
Hs training follows the phases of the moon. He plans to celebrate the winter solstice with his yearly session of low impact cardio.
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and if im pumped in the gym, im 5 times that size
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and if im pumped in the gym, im 5 times that size
:D
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and if im pumped in the gym, im 5 times that size
what 1400 lbs
jesus you are dumb ;D
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Big Mike guy, Galileoniko, UK Jeff, where the fuck you at
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what 1400 lbs
jesus you are dumb ;D
Zing! ;D
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No still 280, but vascular, red purple, pumped, huge and swolen, like a fuckin Boss!
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Big Mike guy, Galileoniko, UK Jeff, where the fuck you at
i know where you are at dunkin donuts
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Still shittin on ya!
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Cwsol HAS to be trollin' :-\ :-\
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NO Im at Swolen Donuts, off to train arms, Chaos hit me up son!
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Here's something I just saw -
John Kolb was 63 or so when this was taken, yet look at how much more muscular and healthy he looks compared to Cswole.
.
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Chaos I do chest on mondays, im doin arms today long beach 24, hit the freeway................h avent even trained yet, still 280, still not fat!
surprisingly decent bf%
would look a lot better tho if you cut somewhat
but the "bigger is better" mentality is a mental prison for a lot of bbers
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bro when your in the gym pumped to the gills compared to a cold pic in the morning, you look 100 times different
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Here's something I just saw -
John Kolb was 63 or so when this was taken, yet look at how much more muscular and healthy he looks compared to Cswole.
.
Looks like he could be Forrest Griffins dad. Seriously, he looks great. I bet he feels half his age.
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Hes in the gym training the picture i just took was a cold 280, no pump or lifting, when i go to gym i swole up about 5 times that!
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Hes in the gym training the picture i just took was a cold 280, no pump or lifting, when i go to gym i swole up about 5 times that!
yes thats the reason
not the fact he is about 50lbs leaner than you
dont tell me you need to take gear to look that shit
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bro when your in the gym pumped to the gills compared to a cold pic in the morning, you look 100 times different
there is a fella in my gym who wears the shortest running shorts possible
and always a dryfit-singlet
always moving around pointlessly doing weird things as if he's an olympic athlete psyching up for a world record (shaking his quads, etc weird attention seeking stuff)
he is quite tall and has pretty much no size, looks like a twink when he walks in
then after all his 80000 reps on all kinds of exercises he is pumped and shredded like hell
it's like holy fuck
then he gets dressed and leaves, as he leaves in normal clothes he looks like a twink again
illusion ???
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yup we have to find that fine line where reality and illusion are one, its not easy takes many years of hard work
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yup we have to find that fine line where reality and illusion are one, its not easy takes many years of hard work
do you think you look good seriously
or are you trolling
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yup we have to find that fine line where reality and illusion are one, its not easy takes many years of hard work
This, this is some damn fine trolling.
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Chaos I do chest on mondays, im doin arms today long beach 24, hit the freeway................h avent even trained yet, still 280, still not fat!
Make an exception.
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I already hit legs, im 39 i split up quads and hams on different days...........you comin to train arms
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Pause the video at 4:08 I was 245 here
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245 here lean
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Chaos I do chest on mondays, im doin arms today long beach 24, hit the freeway................h avent even trained yet, still 280, still not fat!
Oh come on! With statements like that you're just trollin galeniko right?
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ct fletcher used to lift with super strict form, compete in powerlifting and even compete in "strict curl" competitions
and now he says he got big by bouncing like a "thug"
how odd
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training in theory doenst make you huge like in application, for some of us, we grow better using unconventional form
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Chaos I do chest on mondays, im doin arms today long beach 24, hit the freeway................h avent even trained yet, still 280, still not fat!
magnificent torso.
Please advise how us mere mortals can achieve such a spectacular level of development
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I already hit legs, im 39 i split up quads and hams on different days...........you comin to train arms
I'm older than you, who cares?
Monday, legs
Tuesday chest/tris sometimes
Thursdat back/biceps sometimes
Friday shoulders/ sometimes superset bis/tris
Make it happen 8)
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I'm older than you, who cares?
Monday, legs
Tuesday chest/tris sometimes
Thursdat back/biceps sometimes
Friday shoulders/ sometimes superset bis/tris
Make it happen 8)
You're in your 40s old man?
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cswol is beating the piss out everyone in this thread.
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245 here lean
(http://www.getbig.com/boards/index.php?action=dlattach;topic=470753.0;attach=521883;image)
What does SHM seeks SBF, very oral, mean? :D
SBF= Single Black Female?
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You're in your 40s old man?
Couple months....
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Lot of bald guys on this site
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Lot of bald guys on this site
bb is the baldest sport
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HATE IT OR LOVE IT, I BEEN DOIN IT SINCE DAY ONE, WHERE THE FUCK YOU AT! In Paris my man, Even tore down Galenikos town, I LIVE IT YOU TYPE IT ON A FUCKING MESSAGE BOARD! lOOK REAL hard and you can see NE NE the pro soccer player next to me!
I didn't knew that there were ginecomastia parties ????
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=470753.0;attach=521883;image)
(http://www.barnorama.com/wp-content/uploads/2013/05/did.png)
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black rappers must be gay wearing their pants so low
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http://www.infowars.com/pentagon-insider-writes-novel-about-bohemian-grove-and-globalist-plot/
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yes they are homosexuals
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training in theory doenst make you huge like in application, for some of us, we grow better using unconventional form
Personally (and I'm guess most people agree with me), I think you might be mentally weak and either have never lifted properly or no longer have it in you to do so.
I don't know if you're strong - it's hard to tell, I'm not accusing you of being weak in anything other than your head. So many excuses, so much buffer from reality. I think you fear meeting chaos because you know every movement you claim big numbers on you're doing in a bullshit way.
I reiterate, that black guy you posted a video - he's earned the right to claim that his partial lifting / smith machine stuff works for him because he he looks good. You have proven nothing. If you diet down, are you going to look any better than when you did at "245"? Probably not.
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this is how your suppose to train and walk in the gym, and rocket i will never weigh under 260 ever again, and yes im strong as fuck, today i curled the 90 lb dumbells for 5 reps, did tricep dumbell kickbacks with 80 lb dumbells, put it this way when i go to the gym, I walk around sayin, Yup, they arent going to ketchup today! All muthafuckers do is sit on the bench and look in the mirror, and wonder what the fuck they are doing, or what kind of workout have they been doing, because they not jacked and big like that! Ohh and i will go train with chaos anyday of the week, nobody at golds venice can shut me down, and nobody at any other gym can shut me down, I walked in metroflex in long beach, benched.......and touched the chest with feet on floor 225 40 reps, with a spot from one of the guys who hangs out there with ct's crew, and curled the 90s, while muthafuckers were in there doin db bench with the 70 lb dumbells. Yall dont get it, this typing on the internet shit and postin pics aint shit, when i hit the gym, I shut it down, and anyone who thinks they gona stop it cant do shit about it, because i do shut the gym down everytime. Mike Rashid saw me curl the 90 lb dumbells of pig iron at metroflex in long beach.
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this is how your suppose to train and walk in the gym, and rocket i will never weigh under 260 ever again, and yes im strong as fuck, today i curled the 90 lb dumbells for 5 reps, did tricep dumbell kickbacks with 80 lb dumbells, put it this way when i go to the gym, I walk around sayin, Yup, they arent going to ketchup today! All muthafuckers do is sit on the bench and look in the mirror, and wonder what the fuck they are doing, or what kind of workout have they been doing, because they not jacked and big like that! Ohh and i will go train with chaos anyday of the week, nobody at golds venice can shut me down, and nobody at any other gym can shut me down, I walked in metroflex in long beach, benched.......and touched the chest with feet on floor 225 40 reps, with a spot from one of the guys who hangs out there with ct's crew, and curled the 90s, while muthafuckers were in there doin db bench with the 70 lb dumbells. Yall dont get it, this typing on the internet shit and postin pics aint shit, when i hit the gym, I shut it down, and anyone who thinks they gona stop it cant do shit about it, because i do shut the gym down everytime. Mike Rashid saw me curl the 90 lb dumbells of pig iron at metroflex in long beach.
your fat. no offence bro.
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i will never weigh under 260 ever again,
Now this is something we all believe. ;D
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(http://www.bodybuilding-pics.com/150/images/Paul_Dillet_photo41.jpg)
according to getbig
this fella never trained heavy
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(http://www.bodybuilding-pics.com/150/images/Paul_Dillet_photo41.jpg)
according to getbig
this fella never trained heavy
He has never lifted just superior afro american genes.
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You claim to benchpress 225 for >40 reps but what you were doing in the video that was posted has nothing to do with proper bench pressing.
If you think this kind of lifting works for you that's fine (although it does not really show..) but don't call it benchpress. I doubt you could actually do 10 proper reps with 225. I guess the same goes for your "curls" and "kickbacks".
How much can you deadlift? Not a lot of room for cheating there....
You make fun of "twinks" weighing lean 185lbs with 16 inch arms but if you would actually diet down to a decent BF you would most likely be under 185. You're weak and fat and people look at you in disbelief when you're throwing around those weights not because they are impressed but because they are thinking "WTF is that old fattie doing there?!".
I'm actually starting to think you're just trolling... if so then you did a great job because you had a lot of people thinking you actually were that delusional to think anyone would consider you a bodybuilder.
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this is how your suppose to train and walk in the gym, and rocket i will never weigh under 260 ever again, and yes im strong as fuck, today i curled the 90 lb dumbells for 5 reps, did tricep dumbell kickbacks with 80 lb dumbells, put it this way when i go to the gym, I walk around sayin, Yup, they arent going to ketchup today! All muthafuckers do is sit on the bench and look in the mirror, and wonder what the fuck they are doing, or what kind of workout have they been doing, because they not jacked and big like that! Ohh and i will go train with chaos anyday of the week, nobody at golds venice can shut me down, and nobody at any other gym can shut me down, I walked in metroflex in long beach, benched.......and touched the chest with feet on floor 225 40 reps, with a spot from one of the guys who hangs out there with ct's crew, and curled the 90s, while muthafuckers were in there doin db bench with the 70 lb dumbells. Yall dont get it, this typing on the internet shit and postin pics aint shit, when i hit the gym, I shut it down, and anyone who thinks they gona stop it cant do shit about it, because i do shut the gym down everytime. Mike Rashid saw me curl the 90 lb dumbells of pig iron at metroflex in long beach.
At 285, this is what is required for you to "shut me down" and by that, I mean earn my respect, that you are a true gym "champion". Deadlift over 300kgs (because I've seen sub 90kgs people do it), Squat at least 500 (because your knees might be shit, so I'll be fair - though again, I've seen sub 90kgs people do it). Bench 5 plates a side (because I've seen sub 90kg guys do 200kg). I've been pretty light on you with those numbers because I've seen people at your weight press 250-260kg, squat over 300kg and deadlift around 350kg.
or
Look good doing your smaller weights.
If you can't, you're not shutting anything down with the real lifters - just a bunch of weekend warriors db pressing 70lbs, probably excelling in their own areas of interest and living maybe 1.5 - 2 times longer than you and your pledge to be over 260 :)
I love how you've chosen dudes who can db press 70lbs as your foes. The only foe of mine in the gym is someone who weighs less/same as me and is stronger than me. Hate to break it to you, but you keep posting vids of that guy CT who would have the same mentality - it's the powerlifting mentality. Efficiency - big lifts. Intensity.
Your idea is to get nice and sauced up so you can "shut down" twinks (who aren't on gear and lift for health) in the gym with epic triceps kickbacks.
Totally respect what CT is saying in that again. Don't respect your version of it. He talks the talk and walks it. I don't think you do. The trouble with you working out with Chaos is my guess is you're a nice guy and nobody who meets you face to face is going to want to tell the truth about your delusion once they know you.
Triceps kickbacks.. baha.
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He has never lifted just superior afro american genes.
yes
(http://i801.photobucket.com/albums/yy298/bigbarrybell/Paul_Dillet.jpg)
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No still 280, but vascular, red purple, pumped, huge and swolen, like a fuckin Boss!
Just because you see one vein on your arm doesn't mean you are "vascular". You don't double or triple in size. You are the guy everyone laughs at because he THINKS he is moving big weight.
did tricep dumbell kickbacks with 80 lb dumbells
Suuuuuuuurrrrrrrrrrrre they were tricep kick backs
I love all the upper body claims, by the way. What about your squat or deadlift?
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Fuk yeah! Mike Rashid kneels when he sees you! :D
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greatest drug free athelete of ALLLLL TIIIIMMEEEE
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Cswol is hilarious ;D He goes into a gym with the intention of ''shutting everyone down.''' All the while he just looks like a gay biker with high blood pressure.
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Boom
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well, think the gut away and thats already a solid physique.no joking.
esp considering he never enters agym anymore
That was his "before" on a muscletech ad anyway.
His after was of course "good".
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well, think the gut away and thats already a solid physique.no joking.
esp considering he never enters agym anymore
looks young and full head of hair too