Don't worry 225, you don't disrespect me with that statement man, my claim is that I can do it within 4 week, basically by mid-April. I will post a 1 week update pick this coming Thursday. Yeah, I know that I look like a complete and bloated fat toad, but I'm really curious how much of it is bloat (holding excess water) and actual fat. I've had a few fellas here put me at 13-15%. So far I haven't even done any hard aerobic training yet, I've just been following the cycle diet protocol. The orginal plan was to do 2 hard 30 min daily aerobic sessions on my low cal days, but I haven't added them yet. Also I did a little experiment in Jan with this cycle diet, and I found that I could handle 3 or 4 days of ultra low cals, but I think that I may end up seeing if I can push it further, say 5 or 6 days.