The Y board lifting thread

[Grape Ape]

I can only imagine how bad it will be the first time I try

I will never have to imagine because.....fuck that shit.

[chaos]

I do pistol squats to a bench, otherwise I'm sure I'd fall on my ass.

[CalvinH]

I do pistol squats to a bench, otherwise I'm sure I'd fall on my ass.

Tried it and needed to be near the squat rack so I could grab on to keep my balance

[chaos]

Tried it and needed to be near the squat rack so I could grab on to keep my balance

Have you seen these assholes doing the Dragon squat?

[CalvinH]

Have you seen these assholes doing the Dragon squat?

Just looked it up.


...Thanks, now I have to try that one also

[chaos]

Just looked it up.


...Thanks, now I have to try that one also

Looking forward to the video!

[CalvinH]

Looking forward to the video!

Sorry to disappoint you but for me it's way easier to do then a pistol squat!

[chaos]

Sorry to disappoint you but for me it's way easier to do then a pistol squat!

Really?! I never bothered to try it since it looks brutal.

[Grape Ape]

Really?! I never bothered to try it since it looks brutal gay.

It looks like a medieval homo during a curtsey

[CalvinH]

Really?! I never bothered to try it since it looks brutal.

Easier to keep my balance.

It looks like a medieval homo during a curtsey

So you're saying you can't do either one...

[Grape Ape]

So you're saying you can't do either one...

Proudly

[CalvinH]

Proudly

Angrily I might add...

[CalvinH]

Back including deads with the Hex bar.
Still working on form and it's more comfortable for me to use the Hex instead of the straight bar.

[Grape Ape]

Back including deads with the Hex bar.
Still working on form and it's more comfortable for me to use the Hex instead of the straight bar.

High handles or regular?

[CalvinH]

High handles or regular?

High.

[Grape Ape]

High.

 

[CalvinH]

Lol, Never thought to use the low and I will next time.

[chaos]

Back including deads with the Hex bar.
Still working on form and it's more comfortable for me to use the Hex instead of the straight bar.

Hex has always felt weird to me, farmers walks, no problem, hex deads, awkward.

[CalvinH]

Hex has always felt weird to me, farmers walks, no problem, hex deads, awkward.

Ok fucked up question.
When you use the straight bar for deads or lets say shrugs, don't you kinda crunch yourself in the you know what when the bar gets mid level?

[Grape Ape]

Ok fucked up question.
When you use the straight bar for deads or lets say shrugs, don't you kinda crunch yourself in the you know what when the bar gets mid level?

Where are you deadlifting, DJ's swingers party?

[Hulkotron]

Ok fucked up question.
When you use the straight bar for deads or lets say shrugs, don't you kinda crunch yourself in the you know what when the bar gets mid level?

You must have very short arms or very saggy balls if that is the issue.

[CalvinH]

Where are you deadlifting, DJ's swingers party?

You must have very short arms or very saggy balls if that is the issue.

 


Legs including Belgian squats and dragon squats.


....Dragon squats kicked my ass trying to do 4 sets of 10 and only ended up doing 3.

[chaos]

You must have very short arms or very saggy balls if that is the issue.

This one here. Although I have slammed my sack doing cleans.

[CalvinH]

Shoulders, rear delts, traps.
Always has been one of my favorite workouts.

[Grape Ape]

Shoulders, rear delts, traps.
Always has been one of my favorite workouts.

Aren't rear delts part of "shoulders"?